It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you cannot make it up the next day right??! So today was my day to plan and prep!! I have some new meals!!
Today, my meals were as follows: Artichoke Lemon Pesto Chicken Pasta
- Veggie egg white omlette with 1 slice Ezekiel Toast
- Snack: 2 fat free graham crackers with 2 tbsp natural peanut butter
- Lunch: Artichoke Pesto Chicken Pasta (amazing)
- Snack: peppers and hummus and edamame
- Dinner: SHAKEOLOGY (APPLE PIE~ YUMMY)
We also had FIT club tonight and did some insanity!!! What a workout!!! I seriously could never get sick of insanity!!! I burned almost 500 calories in 40 minutes!!!
Today I want to leave you with this... As a coach, my job is NOT to put you on a diet.. I live by lifestyle.. I want to help people get their results AND KEEP THEM!! In my fitness challenge you eat, you workout, you drink SHAKEOLOGY once a day... you get into a habit and you stick with it!! Its a process.. mistakes are to be made, there may be a workout or 2 missed... BUT the point is to make a change from where you started and change your thought process on how to live healthier and a more fulfilling life!
Join my Challenge Group starting AUG 12th and get into the best shape of your life!!
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Like dancing/cardio?? How about TURBO FIRE! (160$)
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