Today
was my meal planning day!! Getting ready for the week, and excited to start yet
another awesome challenge group with a great group of people!! They are doing a
variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and
more!! I love having people do a variety because it shows all of the options
available that people can use and get success with!! SHAKEOLOGY will also be a part of their daily
regimen to maximize their results!!
So
here is my meal plan for the week:
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AUG 12thth-Aug
18th
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T25
Total body
circuit
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T25
Ab intervals
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T25
Total body
circuit
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T25
cardio
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T25
Total body
circuit/lower focus
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Rest
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Rest
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Meal 1
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SHAKEOLOGY
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Egg whites on whole wheat wrap
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Egg whites on whole wheat wrap
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SHAKEOLOGY
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SHAKEOLOGY
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Protein pancakes with berries (blog)
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Protein pancakes with berries (blog)
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Snack
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Egg white veggie omlette , 1 slice ezekiel bread
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SHAKEOLOGY
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SHAKEOLOGY
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Plain Greek yogurt, fresh fruit, ¼ cup kasha mixed berry cereal
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Greek yogurt w ¼ c mixed berry kasha go lean
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SHAKEO
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SHAKEOLOGY
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Meal 2
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Greek salad, grilled chicken, baked zucchini (blog)
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Greek salad, baked not fried chicken
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Stuffed peppers, veggies
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Tuna on melba snacks, greek salad
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Greek salad/ tuna on melba snacks
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Steak stir fry left overs with brown rice
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Grilled chicken sand which on whole wheat bread
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Snack
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Black bean, corn, and edamame salad (blog)
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Veggies/ hummus
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Veggies/ hummus
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1 ostrich stick/apple
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1 ostrich stick, apple
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1 string cheese, veggies
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Veggies/hummus string cheese
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Meal 4
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Baked not fried chicken (blog), green beans
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Stuffed peppers, baked zucchini (blog)
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Tuna steak, salad with oil and
vinegar dressing
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Tuna steak, salad with oil and vinegar
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Steak stir fry with ¾ cup cooked brown rice
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Off meal
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Asian chicken stir fry
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Snack
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Green tea
Kale chips (blog)
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Green tea
Kale chips
(blog) |
Green tea
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Green tea
Shakeo balls -2
(blog)
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Green tea
Shakeo balls-2
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Green tea
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Green tea
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http://deidrap8.blogspot.com
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- I have protein with every meal, veggies in about every meal, and stick to water as my liquid intake!!
- At night, I love to have my Green Tea to help with my cravings!
- I eat every 3 hours to keep my metabolism going strong throughout the day and so I keep my energy up and do not crash!!
- I get my workouts in early in the morning also to get my metabolism going!
Do you
make a plan for the week? I definitely feel planning your meals ahead of time
plays a huge part in your success in reaching your goals! This way, when I am
on the go, I have no excuse to not have anything prepared, because it is
already done for me!! I always have extra
little snacks handy in case of an emergency.
On to week 5 with T25!! Tuesday is my 30 day mark, so I am excited to see my results thus far!!
*Until Aug 31st, you can get your T25 challenge pack (includes 1 month SHAKEOLOGY) on sale for 180$ That is over 70$ in saving and FREE shipping!!
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