FOCUS T25 WEEK 4 DAY 1~

It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance.  But just because your busy, doesn’t mean you cannot make it up the next day right??!  So today was my day to plan and prep!! I have some new meals!!

Today, my meals were as follows:   Artichoke Lemon Pesto Chicken Pasta

• Veggie egg white omlette with 1 slice Ezekiel Toast
• Snack: 2 fat free graham crackers with 2 tbsp natural peanut butter
• Lunch: Artichoke Pesto Chicken Pasta (amazing)
• Snack: peppers and hummus and edamame
• Dinner: SHAKEOLOGY (APPLE PIE~ YUMMY)

We also had FIT club tonight and did some insanity!!! What a workout!!! I seriously could never get sick of insanity!!! I burned almost 500 calories in 40 minutes!!!

Today I want to leave you with this... As a coach, my job is NOT to put you on a diet.. I live by lifestyle.. I want to help people get their results AND KEEP THEM!! In my fitness challenge you eat, you workout, you drink SHAKEOLOGY once a day... you get into a habit and you stick with it!! Its a process.. mistakes are to be made, there may be a workout or 2 missed... BUT the point is to make a change from where you started and change your thought process on how to live healthier and a more fulfilling life!

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WEEK 3 DAY 1 complete!!!

Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am so mad that I wasted time last week eating those extra meals, but no more dwelling, time to move on and be stronger than ever!! I got my total body circuit in (T25) in the morning, and also had FIT club and did Turbo Fire (Fire 45) and ohhh how I missed Turbo Fire and Chalene!!! She is definitely my motivator and just LOVE the energy with those workouts!! By far, my favorite workouts to do!!! 

I drank ONLY water the entire day and got my 64 oz in!!! MY meals:

1. Breakfast- Egg Whites with 1 slice Ezekiel bread, little fat free cheese and 1 piece low sodium ham
2. Snack- SHAKEOLOGY (chocolate with 1 tbsp Natural Peanut Butter)
3. Lunch-Turkey Stuffed Peppers (used my banana Peppers from my garden) ½ sweet potato
4. Snack- 3 oz grilled chicken
5. Dinner-Spaghetti Squash (amazing!!!!)
6. Snack post workout- Turkey stuffed peppers ( veggies and protein- light on sauce)

• What helps me the most is eating ONLY every 3 hrs and NOT snacking in between.. You would be surprised on the extra calories that you add when you snack!!

• Drinking a lot of water before your meals really helps you determine your hunger vs. thirst!

• Not eating 3 hrs before bed will let you sleep better, and when you wake up, you are not bloated and have that YUCK feeling in your belly!!

• If you are having problems sticking to healthy diet, try writing everything down, whether it be on paper, on your computer and printing it off, OR MYFITNESSPAL APP on your phone!! I love it and it really helps me with seeing the calories and other nutritional facts in the foods I am eating!!

**ADVICE- Make a meal plan, PREPARE ahead of time,  STICK WITH IT and BE PERSISTENT!! It will go a long way!!!! Make yourself happy and be happy with the body you live in!! You only get one so treat it with respect!!!