What is 22 Minute Hard Corps- Tony Horton

I am so excited about the next release of our newest home fitness program called 22 Minute Hard Corps! This is for all you Military men and women, or for those who want a hard core quick workout to get some serious results with only working out 22 minutes a day... SAY WHAT?!?! Yes, thats right!!

So what is 22 Minute Hard Corps:

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need:

Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!! 

I know you  might be thinking that you can't do this workout, but you CAN.  It is for everyone and don't worry, there are modifications for every ability level! FEAR NO MORE!!
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program:

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

Who is this workout for??  

People who don't have a lot of time to spend working out in a gym.

People who want fast effective results.
There is also an optional 2 a day hell week challenge if you are up for it! 

**I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 7TH OF MARCH. ** 

On the 7th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach HERE.  

Portabello Mushroom and Spinach Chicken

This may be one of my new favorite meals!! I bought some big portobello mushrooms and needed something to do with them!! Chicken and mushrooms always go good together, so here is what I came up with!! Hope you enjoy as much as I did!! :)

Ingredients:

• 1 lb Chicken breasts sliced thin length wise
• 3 cups fresh raw spinach
• 1 package fresh portobello mushrooms (sliced)
• 8 oz pack fresh baby tomatoes
• Farmers block cheese (or mozzarella - your personal preference)- sliced thinly to top off chicken (Approx. 8 slices)
• 1/2 medium onion diced

Directions:

1. Preheat oven to 375 degrees F.
2. Place raw chicken in a glass baking dish.
3. Put spinach on top, then mushrooms, onions, tomatoes, and then cheese.
4. Cook for 50 minutes or until pink is gone from center.
5. ENJOY!!

Whats really cool about this recipe is you can totally just make it a crock pot recipe also!

Simply put all ingredients the same way in the crock pot and cook on high for 4 hours! Walk away and come back 4 hours later to an awesome dinner for the family!!

For more recipes, nutrition and health tips, and 1:1 support and motivation to help you reach your fitness and health goals, please fill out the application below to be a part of my next 30 day fitness challenge!

*My fitness challenge/support groups will be held in a closed group on Facebook where I can work with you on a daily basis! Requirements will be incorporating a Beachbody home fitness program of your choice (I help you pick based on your goals and level of fitness), clean eating and Shakeology to help you with your nutrition!

Chocolate Shakeology Oatmeal Bars

As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! 

I love chocolate and peanut butter, Im not going to lie!! I could probably live off of those (and cheese) if I could! So its all about finding healthy alternatives while staying on track right?!?! 

One meal I get in every day is my Shakeology.  Whether you have heard of it or not, I'm going to give you an idea of how awesome it is!! A meal replacement with over 70 natural ingredients and superfoods, to help curb my cravings by fueling my body with what it really needs! It also has helped with my energy levels---> Yes, when you intake all these NATURAL ingredients, you will notice a difference in how you feel throughout your day!


Whats really cool about this is it has so many more benefits to your health (click on my link above or below to get more info), but also you can do so much more than just shakes!! The point of Shakeology is to make it easy, convenient, but healthy for you so your giving your body what it needs without hassle of cooking up a million veggies, strange fruits and superfoods that you pay a crazy ton of money in other countries (or the supplements at GNC). Now you can also make desserts, snacks, and more so keep you going throughout the day, but also helping you from falling into those unhealthy temptations of sweet treats!  

Here is a perfect snack/treat you can make for yourself to help you stay on track but satisfy those cravings too:

Chocolate Shakeology Oatmeal Bars

Ingredients:

• 4 scoops Chocolate Shakeology (or Vegan Chocolate)
• 3 cups old-fashioned rolled Oats
• 1 tsp. unsweetened cocoa powder
• 1 dash of ground cinnamon (I dashed two or three time :x)
• 1 cup non-fat milk
• 1/2 cup all-natural peanut butter (I like JIF or skippy so doesn’t have all that oil on the top!)
• 1/2 tsp pure vanilla extract
• nonstick cooking spray

Directions:

• Combine Shakeology, oats, cocoa powder, and cinnamon in a large bowl and mix well.
• Add milk, peanut butter, and vanilla extract; mix well. I usually mix with my hands to make sure that everything is combined.
• Place in an 8×8 in pan, and coat it slightly with the nonstick cooking spray.
• Cover with plastic wrap and press down to flatten into pan.
• Refrigerate for 3 hours, then cut into 12 bars.

If you would like more healthy recipes, tips, and help with reaching your health and fitness goals, please fill out the application below for a spot in my next fitness challenge/support group.

Turning Your Excuses Into Your Reasons!

"This isn't the right time, I have too much going on."

Does this phrase sound familiar to you?!?

I'm not going to lie, I have use this excuse as an outlet so many times but in the end, it did me no justice. In fact it held me back from what my fullest potential could be. It held me back from happiness, success, and confidence! Im talking about all areas of your life: Physical, Financial, Emotional, Spiritual, etc!

Part of me sharing my story and journey is to hopefully inspire just one person who truly needs it and has a desire for a great future ahead!

Now that I have shared about my situation with my divorce, I'm also going to share HOW I am going to get through it, along with WHY I needed to let go of my excuses.

3 years ago, I was not in a happy place in my life. I had no confidence, no strength, not much happiness or even hope..

How did I gain happiness, confidence and success? 
Two things:

1. God.
Over the past 2 years I have given myself to the lord. I decided to take my journey and build a relationship with him. It has been the best 2 years of my life. 

How could it be the best 2 years when I've been going through so much other struggle and damage in my life? 

Because I know God has given me strength, happiness, courage and the ability to believe that I am here for a purpose and that the struggles I am going through will only take me to something so much greater for my future!

I truly believe without God in my life, I would have given up, not thought twice about settling for less, but instead I gained strength to fight harder! 

2. My career as a fitness coach.

You may roll your eyes and say oh gosh she's talking about it again.. And that's ok!

I truly believe everyone is entitled to their own opinion. But hear me out at least before you roll your eyes or judge.

There are so many different ways that my life has changed since starting this career as a fitness coach 3 years ago.

From finding myself in my own physical transformation and financial freedom, I was also finding confidence and happiness with who I was.  I did this by reading and listening to personal growth and development that I never listen to before, because I just didn't think it was necessary. Here it has completely transformed my life with confidence, Learning to be completely satisfied with the person that I am, and just having such a positive outlook on everything in life.

Trust me I was not always this positive and full of belief! But it changed because of the journey I took. That decision I made for not only myself, but for my family as well. 

Physically, ok come on we all know exercise is a stress relief! Why don't we do it? Because we make excuses as I mentioned above that we just have too much going on or not enough time. Little did we know, we have time to watch TV, mope and lay in bed and complain about our problems, and have long conversations to our friends and family... OK I hope I just made you realize that you have enough time to exercise for 30 minutes LOL. 

I'm not saying you have to go to the gym, doing a quick 30 minute workout at home is definitely sufficient! It will relieve your stress, take away the anxiety, and help you become happier and healthier! I did NOT want to workout, but I knew that if I didn't, that stress and emotion would keep building up, and me sitting here crying about my problems was doing me NO justice!!! 

Financially, I was grew up in a family that lived paycheck to paycheck. As I had my nursing career, I did good for myself and family, but never had a savings. We didn't "struggle" per say, but could not just jump and go on a vacation if we wanted without worrying if we had enough money in our account.

Now that I am raising my boys as a single mother, I can say that I have made a career with doing what I love and am passionate about (health and fitness) to the point that I will be able to provide for my boys, and still give them the life I've always wanted to give them. I won't say it was easy, I mean it took time, sacrifice, and dedication, but the pay off has been such a blessing to us just after 1 year!

Today...Despite the struggles and obstacles that are in front of me, I've learned that making excuses will only keep me from more amazing opportunities. Making excuses only stop me from my fullest potential, happiness, and success! 

Instead of saying reasons why you can't, start making them your reasons why you should!

I'm leaving you with this... Do not base decisions or hold back because you feel "It's not YOUR time" or wait and do it at "your best convenience". There will never be a "good time" and honestly, this isn't about you, this is about doing it on God's timing! Believe His plan and I can promise and reassure you if you trust and have faith, it WILL all work out!! 

Hammer and Chisel Week 5 and Figure Competition Prep 15 weeks out!

So this Hammer and Chisel is definitely my FAVORITE home fitness program!! It gives me everything I need!! I get the heavier weight training, cardio, plyo all in 1 program!! Best of both worlds!! 

As Im training for my 3rd Figure Competition, I need that variety! I am really needing to build muscle in my quads, shoulders and back! Yes, all the areas that the judges look at most for figure competitors lol.. I need work!! 

Im doing something different this time... I have trained for both my shows previously working out at the gym AND home, but this time, I will soley focus on my workouts at home! I am moving and am getting my incline treadmill which will help with some of my morning cardio workouts or post leg workouts, getting my bowflex dumbbells of course, and bench with a leg extension .. I am also working on getting another piece of equipment so I can do arm, shoulder, and back workouts with cables.  Time to show people what can happen at home!! 

I love the gym, but for me, its more convenient with getting my workouts in the morning and doing another quick workout in between work.  I don't have to take my kids anywhere or wake them up! So for any mommas out there that feel the same way, trust me, you can make it happen and it doesn't have to take a gym membership!!

This past weekend, I was away and did manage to get my workouts in at the hotel gym which was fun because I was able to workout with my girls!!  It is so fun just being able to surround yourself around other positive and uplifting people with the same passion for health and fitness and exercise and just trying to better yourself and be a great role model!

OK we kinda rocked this one out!!

I wont say its easy every day, trust me, I struggle too and need my pre-workout drink to get my butt going in the morning, but I do work hard daily to make it happen!  Once I get that Pre-workout in, its on like donkey kong!!   I use Our Beachbody Performance Line (my new favorite) Energize! I ran out so kept with my Energy and Endurance...  they are the two pre workouts that don't give me jitters or make me itchy from the niacin!

NUTRITION:
Ok who agrees that nutrition is like the hardest thing with being healthy?!?! I meal prep and plan out what Im eating, but it doesn't always work out that way!
Hey, do I still get an A for Effort?!? 

I got lots of baked chicken, turkey meatballs, salads, green beans, cucumbers, buffalo cauliflower (yes its amazing), and fresh fruit!! 

Every day, I include my Shakeology to help give me the dense nutrition and superfoods to really fuel my body! 

For my show prep, I will be using it 2 times daily morning and second snack of the day as I did for my last 2 shows, and then about 4 weeks out, I will cut it out all together just to make sure I can lean out as much as possible since I can't even eat fruit then.
I literally cook up everything I need in 2 hours or less so its all done and I stress less during the week!!

Also, for my kids, yes, they do eat almost all of this too!! They love chicken, fruit, veggies (my 3 year old loves salad with greek yogurt ranch!) and some of my fancy recipes!!

So here you have it!! This is my week so far and despite a little off tracking with my nutrition (3 cheat meals over the weekend), Im back on and kicking butt this week!! Sunday I will be sharing my progress pics! STAY TUNED!!!

*If you would like to get daily support, motivation, and help with your fitness goals, please fill out the application below for a spot in my next private online group fitness challenge! 

There will be a requirement to use a home fitness program of your choice with Team Beachbody that I will help you pick based on your fitness level and preference of workout along with incorporating Shakeology into your regimen 1 meal a day with your other 4 meals a day to help with your nutrition!

Beachbody Dream Team Elite Retreat Weekend Recap

 This weekend was seriously amazing... I can say I have been on a bunch of trips now with our team and company, and this was one of the best! The Dream Team is the #1 team in the entire Beachbody organization... I was blessed to be brought on this team 3 years ago and it has been such an incredible experience thus far!! Over the past 2 years, I have been an Elite coach myself (this year is going to be my 3rd), and being able to go on at least 4 trips a year and spending time with these mommies and amazing friends who lift you up is just so much fun and such a blessing!

Friday was the start of our weekend retreat in Bedford, PA at the Omni Bedford Springs Spa and Resort and I almost didn't go.. I was so ridiculously sick the Thursday night into Friday and had strep.. I literally took way too many Advil and Naproxen, couldn't even eat but drank lots of green tea, and slept what felt like my life away.   I did what I needed to to feel better and although I was pretty miserable at first, I sucked it up because I knew the experience would be worth it!! And it was of course!!

We had the privilege of having Jeremy Redd from Corporate to our retreat to give us some of the top training! He works with the 15 star diamonds (the highest rank you can get), and since I'm not quite at 15 and hanging at 12, it was really nice to hear from him and get some training and advice! 

We got in and had a nice dinner together and then went up and relaxed and caught up!

Got a pretty awesome gift from Melanie to use for the weekend....  

 We got to our room and we had a beautiful suite that looked over the mountains!  AHH it was such a beautiful view!! We had some pretty awesome PJ's and VS perfume waiting on our beds for us from Melanie!! Sorry I couldn't even wait to take a pic because we hurried up and put those bad boys on and went at it taking pictures and having a good time!! :)   But heres what they looked like:

This totally describes each of us!! We laugh, we smile together, we have fun... we are real, relatable, and its so much fun to just sit back, relax, celebrate all our success, and enjoy life!! We didn't get to this point by being serious all the time.. come on now!!  

WE ARE JUST LIVING LIFE BY DESIGN!!

Saturday morning came and we still do our thang.. wake up nice and early, and do our check in's, look in our challenge groups, and get our posts in!! Starting our day early is what makes us feel successful throughout the rest of the day!! That's just us!! 

First things first, WERK OUT with my girl Katy!

Now, nothing else can be done before we get in a good ol werkout!!!  Did a little back n bi's and cardio with Katy!! Its so much fun having a workout buddy!! If you are wanting accountability, find someone who motivates and inspires you and team up to help each other!! We kinda rocked that workout by the way!

Morning at the Spa for massages and pools for a little relaxation and quality time!

Post workout means SPA TIME!! Thats right... time to relax our body, mind, and spirit!! Enjoy what we have and release the stress and tension!! Everyone has a different kind of stress, so if you ever have the opportunity to give yourself a little "YOU" time, its important and will help so much!!! 

After our spa, we all had a nice lunch together and of course we kept it pretty clean!! Im still wondering who brought those chocolate chip cookies though lol!! 

Once we had lunch, we had our training with Jeremy for 2 hours and then we each had 1:1 sessions with him to help us individually with our own businesses. 

Get ready selfies is a must!! 

Who says you can't take selfies during training sessions?? Seriously, which is our good side lol?!?! :P 

Training sessions were over and it was time for a little FUN!!! 

Who doesn't like doing yoga moves or just fun holds and poses?!?!?! Seriously, we are a lot of fun lol!! The one on the top right was right before I about broke both of my big toes lol... 

Yes, we worked hard on this and made it happen!! BOOM!! 

Sunday was our last morning there before we headed back to our families and kids!! But before we left, we had a nice little private yoga session!!! It was nice, sorta relaxing... ok the moves get tough and having to hold them is not always comfortable lol!! 

Back home with theses rugrats.... and can't even get a normal picture!! Oh well, I guess mommy will do it too!! Why not?!? #crazyfamily

Overall, this weekend was a blast... again, one of the best experiences and so blessed to have these experiences I have so far!! 

From a full time ER nurse, to living life by design, working from home doing what I love.. my passion, helping others with their health and fitness goals and continuing my own fitness journey! Its a win win... I make my own hours, I am with my kids all the time and not missing out on any memories, providing us with freedom financially and with being able to travel, and the people I have met and relationships built is simply amazing!!! 

I am now looking for 5 women to join me on this opportunity to a life by design... If you are kinda like me: Crazy, fun (I like to think of myself this way lol), energetic, driven, motivated, and passionate and WILLING TO WORK, I WANT YOU on my Elite team!! I want to train you to help you grow a successful business and career so you can experience the amazing things I've been able to!! 

Please fill out the application below for a spot my 21 Day New Coach Training.  Can't wait to get you started on your own journey to freedom!!!

SAMOA Girl Scout Cookie Shakeology

Who doesn't like Girl Scout Cookies?!?! Seriously, they are amazing, tasty, yet after you eat them, you feel bloated and yucky and guilty!  That's unfortunate right?!  

Well, fortunately, I have found something that seriously replaces that guilty feeling and tastes just as yummy!  A clean, healthy alternative is just the trick!

SAMOA GIRL SCOUT COOKIE SHAKEOLOGY

Ingredients & Directions

4 oz vanilla unsweetened almond milk
4 oz water (you should have this one lol)
1 scoop chocolate Shakeology
1 tbsp unsweetened shredded coconut
1/2 caramel extract
Ice
Blend!

Its that easy!! Nutrition does not have to be difficult!! Make it simple, healthy, and convenient!! 

For more tips, recipes, motivation and support to help you along your fitness journey, please fill out the application below for a spot in my next 30 day Fitness Challenge/Support Group!

BODY BEAST Day 30 Progress Update

WOOHOOO DAY 30 BODY BEAST HAS ARRIVED!!

As the past 30 days have gone by, I am excited to share with people that you do NOT have to run miles until your legs fall off to be in shape and be tone!  So many people think its cardio cardio cardio, and not eating calories or carbs.. I PROMISE you, I have eating between 1800-2000 calories daily, minimal cardio, lifting heavy, and getting results!! 

I feel like they could be a bit better since I knew I had a few more cheats than I should've, but hey, progress is progress!!! Gotta be happy with that right?!? :)

It was a great feeling to wake up, and just feel different, not so much on the outside, but from inside and my energy since day 1 of starting this program.  I will say I have had less sleep than I have in a while, so for me to still have energy is pretty darn good!! 

In case you are wondering because I had the question a lot, the sports bra is Victoria's Secret lol! 

WHAT IS BODY BEAST?

Sagi Kalev is the creator of Body Beast. He has earned the coveted title of Mr.Israel twice, appeared in thousands of bodybuilding magazines, and has been featured on more than 50 international magazine covers, including appearing on the cover of Muscle & Fitness magazine an amazing 11 times. He is a Master Professional Personal Trainer and a member of the IFBB Propta Hall of Fame.

Sagi made 3 Blocks for this program:

Block 1:

Start lifting hard in Block 1. Watch your body transform as you take on Super sets, Giant sets, and Single sets, to create strength and definition in the first 30 days.

4 workouts: Chest & Tris • Back & Bis • Legs • Shoulders

Block 2:

Intensify your training. Multi-sets, Progressive sets, Combo sets, and Force sets push your body to develop power and jaw-droppingly defined lean muscle.

5 workouts: Back • Chest • Shoulders • Arms • Legs

Finish with Block 3:

An intense rotation through the 12 Body Beast workouts to put the finishing touches on your new physique.

In Block 3 we add two new workouts: Beast Abs • Beast Cardio

I am so excited to continue the next 30 days to build more muscle and continue leaning out! I am traveling to San Diego (across the US from me) this week, so it is going to be a challenge, but I am packed and prepared for success!!! Yes, I got my grilled chicken, green beans, SHAKEOLOGY, and quest bars ready for the airplane! 

*If you are looking to tone, gain muscle mass, and get lean, fill out the application below for a spot in my next Fitness Challenge! 

All month of October, BODY BEAST is on sale and you will save $70 when you get a Challenge pack (fitness program, nutrition guide, schedule for workouts, first month of SHAKEOLOGY in home direct, and my FREE coaching and access to my challenge groups)!  You can never go wrong with saving some while getting everything you need to reach your fitness goals right?! :)