Showing posts with label top health and fitness coach. Show all posts
Showing posts with label top health and fitness coach. Show all posts

Monday, November 23, 2015

Beachbody Dream Team Elite Retreat Weekend Recap

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,

 This weekend was seriously amazing... I can say I have been on a bunch of trips now with our team and company, and this was one of the best! The Dream Team is the #1 team in the entire Beachbody organization... I was blessed to be brought on this team 3 years ago and it has been such an incredible experience thus far!! Over the past 2 years, I have been an Elite coach myself (this year is going to be my 3rd), and being able to go on at least 4 trips a year and spending time with these mommies and amazing friends who lift you up is just so much fun and such a blessing!

Friday was the start of our weekend retreat in Bedford, PA at the Omni Bedford Springs Spa and Resort and I almost didn't go.. I was so ridiculously sick the Thursday night into Friday and had strep.. I literally took way too many Advil and Naproxen, couldn't even eat but drank lots of green tea, and slept what felt like my life away.   I did what I needed to to feel better and although I was pretty miserable at first, I sucked it up because I knew the experience would be worth it!! And it was of course!!
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
We had the privilege of having Jeremy Redd from Corporate to our retreat to give us some of the top training! He works with the 15 star diamonds (the highest rank you can get), and since I'm not quite at 15 and hanging at 12, it was really nice to hear from him and get some training and advice! 

We got in and had a nice dinner together and then went up and relaxed and caught up!
Got a pretty awesome gift from Melanie to use for the weekend....  
 We got to our room and we had a beautiful suite that looked over the mountains!  AHH it was such a beautiful view!! We had some pretty awesome PJ's and VS perfume waiting on our beds for us from Melanie!! Sorry I couldn't even wait to take a pic because we hurried up and put those bad boys on and went at it taking pictures and having a good time!! :)   But heres what they looked like:

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, fun team photos, fitness group photos

This totally describes each of us!! We laugh, we smile together, we have fun... we are real, relatable, and its so much fun to just sit back, relax, celebrate all our success, and enjoy life!! We didn't get to this point by being serious all the time.. come on now!!  

WE ARE JUST LIVING LIFE BY DESIGN!!


Saturday morning came and we still do our thang.. wake up nice and early, and do our check in's, look in our challenge groups, and get our posts in!! Starting our day early is what makes us feel successful throughout the rest of the day!! That's just us!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,  workout motivation
First things first, WERK OUT with my girl Katy!
Now, nothing else can be done before we get in a good ol werkout!!!  Did a little back n bi's and cardio with Katy!! Its so much fun having a workout buddy!! If you are wanting accountability, find someone who motivates and inspires you and team up to help each other!! We kinda rocked that workout by the way!
Morning at the Spa for massages and pools for a little relaxation and quality time!
Post workout means SPA TIME!! Thats right... time to relax our body, mind, and spirit!! Enjoy what we have and release the stress and tension!! Everyone has a different kind of stress, so if you ever have the opportunity to give yourself a little "YOU" time, its important and will help so much!!! 

After our spa, we all had a nice lunch together and of course we kept it pretty clean!! Im still wondering who brought those chocolate chip cookies though lol!! 
Once we had lunch, we had our training with Jeremy for 2 hours and then we each had 1:1 sessions with him to help us individually with our own businesses. 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
Get ready selfies is a must!! 
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,  healthy eating tips, grilled chicken salad


Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, shaved head on side

Who says you can't take selfies during training sessions?? Seriously, which is our good side lol?!?! :P 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,
Training sessions were over and it was time for a little FUN!!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group
Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group


Who doesn't like doing yoga moves or just fun holds and poses?!?!?! Seriously, we are a lot of fun lol!! The one on the top right was right before I about broke both of my big toes lol... 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group
Yes, we worked hard on this and made it happen!! BOOM!! 
Sunday was our last morning there before we headed back to our families and kids!! But before we left, we had a nice little private yoga session!!! It was nice, sorta relaxing... ok the moves get tough and having to hold them is not always comfortable lol!! 

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey, group yoga moves, yoga poses group

Back home with theses rugrats.... and can't even get a normal picture!! Oh well, I guess mommy will do it too!! Why not?!? #crazyfamily

Deidra Penrose, Dream Team Elite Retreat, Elite beachbody coach Pa, top beahcbody coach PA, online health and fitness coach, beachbody coach opportunity, healthy new mom, healthy nurse, new mom and fitness, fitness motivation, fitness inspiration, clean eating, healthy vacation, weight loss journey, fitness journey,

Overall, this weekend was a blast... again, one of the best experiences and so blessed to have these experiences I have so far!! 

From a full time ER nurse, to living life by design, working from home doing what I love.. my passion, helping others with their health and fitness goals and continuing my own fitness journey! Its a win win... I make my own hours, I am with my kids all the time and not missing out on any memories, providing us with freedom financially and with being able to travel, and the people I have met and relationships built is simply amazing!!! 

I am now looking for 5 women to join me on this opportunity to a life by design... If you are kinda like me: Crazy, fun (I like to think of myself this way lol), energetic, driven, motivated, and passionate and WILLING TO WORK, I WANT YOU on my Elite team!! I want to train you to help you grow a successful business and career so you can experience the amazing things I've been able to!! 

Please fill out the application below for a spot my 21 Day New Coach Training.  Can't wait to get you started on your own journey to freedom!!!

Friday, September 12, 2014

My Fitness Journey That Built Me To Success Physically and Financially!


Deidra Penrose, weight loss results beachbody, Insanity results, P90X results, Shakeology transformation, 21 day fix results, t25 results, turbo fire results, clean eating, fitness motivation, beachbody support group, fitness support group, fitness journey results, lose 40 lbs, healthy lifestyle, 90 day transformations, successful beachbody coach, top fitness coach, top Harrisburg beachbody coach, physical and financial success, nurse and mom, nurse and fitness, fitness and family, financial freedom

My fitness journey started after I had my second child... 6 weeks old.  I felt miserable, unhealthy, and unhappy with how much weight I gained with my 2nd pregnancy.  I had a 1 yr old and an infant, working as a nurse, and building a new home! I was busy and was not putting any time into my health... even eating, it was fast food, unhealthy snacks, and especially working as a night shift nurse, I was always eating fast food in the middle of the night! 

After being so unhappy with myself and uncomfortable in my own skin, I knew I needed a change.... a big change! The last thing I wanted was to show my kids how insecure with myself I was.  So as I was looking for yet another FAD diet, my cousin came to me about the Beachbody opportunity.  I was so skeptical because you know when you hear all about those different diets and ways to lose weight on T.V. .... they don't always work!  At the time I realized, Im not reaching my goal with what Im doing, so what can hurt?? I would just end up in the same spot I started with!

So I joined a BEACHBODY Fitness Challenge group that was 90 days long and started right out with INSANITY and SHAKEOLOGY, along with clean eating.  I did my first 60 days of Insanity and was very pleased with my results... I felt an increase in energy, my digestion was improving so much, my cravings were going away and I was slowly making progress with my self image! I couldn't believe in just 60 days, I was reaching a goal that I couldn't even reach in 5 months! By far, one of the best investments I have ever made for myself, my health, and my family!

Deidra Penrose, weight loss results beachbody,  financial freedom, fitness journey, Insanity results, P90X results, Shakeology transformation, clean eating, fitness motivation, beachbody support group, fitness support group, fitness journey results, lose 40 lbs, healthy lifestyle, 90 day transformations, successful beachbody coach, top fitness coach, top Harrisburg beachbody coach, physical and financial success, nurse and mom, nurse and fitness, fitness and family
My first 90 day Fitness challenge with Insanity, 30 days of P90X, clean eating, & Shakeology!
As I was sharing my journey (not even at my goal weight), I had people asking what I was doing.  I was told people were inspired, and as a mom and nurse, it feels amazing to motivate and help others! Thats what I live for! I knew what I was involved with, I could help others do the same as what opportunity was given to me! I wanted to run my own groups and help people reach their goals! I learned so much about clean eating, I knew the programs worked, I knew how amazing I felt with adding Shakeology into my nutrition regimen! Nutrition being 80% of your goals, it goes a long way to add in the dense nutrition that you do not get out of your "every day" meals!

So in the middle of my own journey, I signed up myself as a Beachbody Coach! Again, one of the best investments I could ever do for myself and my family! 140$ was what it took to sign me as a coach, but also give me a workout program, nutrition guide to continue my own journey, and Shakeology which is full of these amazing high quality nutrients that gives you energy, less bloating, and even took away my cravings!  On top of all this, I now have the opportunity to help tons of people, while providing an income for my family!

As starting out as a busy mom of 2 boys, full time nurse, and taking masters classes and clinicals, and building a house, I have been able to grow a 6 figure income within 16 months of building my team and quit my full time job! Nothing feels more rewarding than having the opportunity to help someone change their life both physically and financially! We are helping to end the trend of obesity, but also helping ourselves stay accountable for our own health and fitness goals!

I am so proud to say I have reached my own health and fitness goals through Beachbody and am now training for my first NPC Figure Competition and I got to a place to train without EVER going to the gym! It just comes to show you do not need a gym, personal trainer, or nutritionist to get you to where you need to be happy in life.... You do need belief in yourself, dedication, and a TV/DVD player, and support! This is exactly what we provide as Beachbody Coaches!

Deidra Penrose, weight loss results beachbody, Insanity results, P90X results, Shakeology transformation, 21 day fix results, t25 results, turbo fire results, clean eating, fitness motivation, beachbody support group, fitness support group, fitness journey results, lose 40 lbs, healthy lifestyle, 90 day transformations, successful beachbody coach, top fitness coach, top Harrisburg beachbody coach, physical and financial success, nurse and mom, nurse and fitness, fitness and family



Now I am looking for other men and women who have the same qualities:
Drive to succeed, passion for health and fitness, passion for helping others, want to work from home, and want to continue their own health and fitness journey!




If you have these qualities and are looking to turn your passion into your career, please fill out my application below for a spot in my 5 DAY FREE Beachbody Coaching Informational Group starting Monday Sept 15th!
Feel free to add me on Facebook and message me to talk more about the opportunity!

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Tuesday, July 22, 2014

Maegan B. Diamond Health and Fitness Coach Success Story

MAEGAN B. DIAMOND COACH SUCCESS STORY- 

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Maegan and I at Super Sat in Pittsburgh, PA

I am so excited to announce this girl as a new Diamond Coach on Team Forever Fit! She has not been in the business long, but has really showed her passion for health and fitness and helping others!! There is something so special about her and her team! 

She has grown a business and team by using her own family and friends, but even better, they are all making amazing lifestyle changes and seeing amazing results by using Beachbody programs such as 21 DAY FIX, FOCUS T25, TURBO FIRE and drinking SHAKEOLOGY on a daily basis to maximize their health and nutrition!

Her and her family members are such huge supporters for her, and also being such amazing role models for their children, other family members, and friends and helping END THE TREND of obesity by sharing their experience and success with others!

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Maegan has completed the 21 day fix, and is currently in the middle of her PIYO transformation and is kicking butt!! She is so dedicated to her home fitness programs and it makes it so easy for her now that she has time without running to the gym every day and does not have to take away extra time from her kids! 

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In just months, Maegan was able to go to Summit in Vegas, the biggest training with Beahcbody and meet each celebrity trainer!

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Here is Maegan's story:
I am a wife, I am a mom of 2, and I am a team beachbody health and fitness coach. To be honest, I thought I was always going to be a “business career” mom but after having my first child, my priorities quickly changed! I hung up the briefcase and calculator and I called it quits after 6 years in public accounting and “retired”so that I could be a stay at home mom!
As I progressed through my new life as a stay at home mom, I found myself exhaused from the sleepless nights and unhappy with my post two babies body. I needed something to increase my energy and wanted to feel better not only on the outside but on the inside too! Just shy of hitting my one year mark in "retirement", I joined a 21-day fix challenge group on facebook hoping to shed those last 3 very stubborn pounds and gain a little more energy so I could keep up with my active kiddos. But so much more happened...I committed and I transformed my life in ways I never thought possible! I finally learned how important clean, healthy eating was and was getting results fast! 
I didn't initially plan on coaching...coaching just kind of happened! What I initially wanted was a discount on the Shakeology! I had tried it a few times before my February challenge group but never drank it consistently enough to feel the benefits - I had only ever tasted them! I wanted to be able to add Shakeology to my daily life but as a SAHM I couldn't justify the expense. But...the discount made it just a tad more appealing! So I signed up...but just for the discount...or so I thought! 
I had a pretty good transformation picture and as I started sharing that with my family and getting lots of positive feedback I thought maybe I could help a few people each month and in turn make enough to cover the shakeo for me and my hubby afterall, he was my biggest supporter from day 1 and had just started his own journey with T25. I wanted him to feel the same benefits I was feeling so I set my first goal and I started sharing my story, my success and my daily life!!
My first 5 customers were all family and my first "coach" was my sister, only because she was active duty military and got the fees waived! It was their support in the begining that really got me into the whole idea! The more I talked to my family about the different workout programs and how shakeology was improving my quality of life, the more comfortable I got sharing my new lifestyle with others. As a result I was attracting more customers and the overall health of my ENTIRE family was improving! 
Saying "I'm a coach" was helping me stay accountable. I was teaching my family how to eat better
 and how important it is to exercise and as I watched my daughter learn to squat and hold a plank
 at just 2.5 years old I saw the example I was setting for my family. Its not about being a certain 
weight its about FEELING good!!! 
I started sharing my life on facebook - which was very new to me - and as I did, messages started 
pouring in about how I was inspiring others. Me...inspiring other people?!?! This was something I
 had NEVER heard before but I liked it! At the same time I started seeing transformations all 
around me. My mother in law has lost over 40 pounds, my mom is more toned at 50 than she was 
at 20 and my sister in law lost all the baby weight from handsome boy #3 and then some! 
So my "why" that started out to save a little money on the shakeo quickly transformd to empower
 other women and men to get fit and be healthy and to show my kids and my family how to live a
 happy, healthy and fulfilling life!!! Currently, my family members make up about 35% of my active
 coaches and its is through their continued support and their continued dedication to their own health and fitness that I am able to say I am a Diamond Beachbody Coach! 

If you are ready to start your journey with health and fitness, I am looking for 5 more passionate people, ready to help others and commit to continuing their own fitness journey!  If you are interested in working from home, and growing a successful business like Maegan and I have, please fill out the application below for a spot in our 1:1 coaching mentor program!

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