That call from Beachbody was my game changer! I was asked to be in the new upcoming test group PiYo! Of course the first thing I did was accept and then my game face was on!
WHAT IS PiYO?
PiYo is a home workout Program without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga.
20-60 min long
What type of results can you expect with PiYo?
Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch of a body. And since Chalene Johnson cranked up the speed and the fun, crazy calories will be burned too!
To be the first to get information and the release of the Piyo program, please go to this link and put in your email address!
MY PiYo TRANSFORMATION:
So I have been waiting and waiting to talk about my PiYo journey with you all! I had 60 days of eating clean, drinking SHAKEOLOGY, and following the PiYo schedule! I am going to be totally honest... being a girl who loves the high intense impact workouts and HITT workouts, I was very skeptical on even getting results with PiYo because I feel like I need to burn those calories in order to get my results... I also felt I was very flexible to begin with, so I would not have much improvement.
I took my Day 1 pics and measurements and was disgusted of course, but knew what I was doing is better than what I was currently doing. I worked hard every day, following the meal plans, having 1 off meal a week, and even at first, after doing the workouts, I was not sweating much, BUT I was surprised with how I was how much stretching, plank, and push ups I did! As I continued this journey and went through the first 30 days, I was feeling stronger, and more flexible, which is what I wanted!
 |
| Including my boys to see how I live a healthy lifestyle is so important! |
 |
| Meal Prep will set you up for success!! |
 |
| There were times I wanted to skip a workout, but I made the choice to stay strong! |
 |
| Feeling great and ready for 30 day pics and measurements to see my progress!! |
Day 30 came and it was time to take my pics and measurements... I was very nervous because I did not feel my body changed a whole lot... and on the scale, it only moved 3 lbs. After looking at my day 1 and day 30 pictures, I was pleasantly surprised with how my body was changing and becoming more defined, even with a loss of just 3 lbs!! Woohoo I was getting my body back!!
After day 30, I was so ready to kick it up a notch!! I really was happy about my results and wanted to show people what is possible, even if you have set backs such as back and knee problems!! I know having this lower impact program is going to help so many people such issues!!
I really made my nutrition fun and tried a few different recipes, which I added all of them to my blog here!! So if one looks satisfying to you, its on here so don't worry!! :)
 |
| I am obsessed with breakfast foods! A little sweet potato fries with turkey sausage... YES PLEASE!! |
 |
| ok Im starting to kick butt!! HAHA |
 |
| If you are a fan of hot sauce, I recommend trying the Sriracha! I use it on everything!!! |
 |
| I cannot believe I am almost through this challenge!!!!! |
 |
| This officially made me realize, this program MAKES A DIFFERENCE!!! I could not hold myself up with my hands before!!!! |
 |
| It's all about believing in yourself!! |
 |
| Ok can you see how much I eat eggs??! Haha but I use them all different ways! :) |
 |
| One of my favorite meals!! quinoa salad and cod!! |
 |
| Last week of PiYo!!! My body has CHANGED!!! |
 |
| Love me some cucumbers, peppers and hummus! |
 |
| Finally a fan of sprouts!! |
OK ARE YOU READY FOR THE RESULTS?!?!?
 |
| CAN YOU SAY PiYO improves your flexibility?!? |
I cannot be more thrilled that I am back to my low weight and have so much definition!!! I am beyond pleased with the results I got from Chalene Johnson's PiYo workout!!!
It does not matter if you are just starting your fitness journey, if you need to lose the last 10 pounds, or if you need to get off a plateau you hit, PiYo will give you results!!
I am so excited for the release of Piyo in just 3 more weeks!!
NOW SOME MORE EXCITING NEWS: If you are ready to follow my journey to train for my first FIGURE NPC COMPETITION, stay tuned on my blog and follow me on Facebook at Facebook.com/deidra.penrose!!! Get ready for some new exciting changes!!
If you are ready to start your fitness journey, or become a part of my team and share this amazing opportunity with others, please fill out my application below!
There are tons of Wufoo features to help make your forms awesome.
No comments :
Post a Comment