Showing posts with label healthy mom. Show all posts
Showing posts with label healthy mom. Show all posts

Wednesday, February 24, 2016

Home Fitness Business Opportunity---> Be A MOM BOSS with me!


I never thought in a million years, I would be able to say I do what I love and love what I do!! I always loved helping others.. so I went into nursing! I was an ER Nurse for 6 years... and LOVED IT!!! But I was simply missing something.... my time and freedom with my family!! 

I knew there were other ways to help people daily, be successful, but also have my time with my boys!! I mean, come on, our kids are only young once!! Those memories will go by SO quick!! I realized that with my oldest Chase who is 5!! I missed his first crawl, first Easter, and New Years because I worked 12 hour shifts.. I missed the opportunity to take them on vacations because I didn't have the extra finances to just up and go! I paid my bills, but that was about it.   I wanted to do something with the same value of making an impact on people's lives, but also be able to say I am not settling for less by having someone else watch my kids on holidays, someone else watch my kids play sports since I can't make it due to work... and the only person who could make that change was ME!! My life choices are up to me! 

I had to engrain that my past decisions, genetics, family history, NOTHING will define me and what I am capable of doing! I always held back in life and doing things I was passionate about because I didn't think I could make it because I was always that "average" person with a lot of crap in my past.  

One day something clicked.. I knew I didn't have to live life just being average.. I didn't have to miss memories with my boys, not have freedom to travel with my kids, or not give them the life they deserve!  I believed God put me on this earth to pursue my passion, and have an awesome life!!  Thats when I took the leap!! 

I LOVE fitness... I always loved working out! I did a fitness competition at age 18 (had no clue what I was doing, but it was a great memory lol).. I was a personal trainer at age 18.  Then just worked out at the gym, but there was always something in me that wanted to make a career out of staying healthy, accountable for my own goals, and help others do the same! Thats when I decided 3 years ago to step in the life of a Beachbody Coach! 

I have been incorporating the gym, but using my home fitness programs like 21 Day Fix, Hammer and Chisel, Body Beast, different programs that trick your body and have both weight training and cardio.... it gives me that gym type of workout and environment with a trainer in front of my face pushing me to keep going! I can be kept accountable now while I share my journey of working out and healthy eating! Shakeology is a dense nutritious meal replacement health shake that I use as a meal to help me get my extra nutrients and superfoods! I was so use to just buying regular protein powder, and being able to get more than just a protein shake has helped me with my own nutrition and goals!

So I thought, ok, I love working out, I love helping others, I want to be with my kids, travel, and gain financial freedom for our family.... was I missing something or was this my calling??? YUP!! This leap of faith I took that was placed in front of me was "that thing" that makes me excited to wake up in the morning, makes me feel complete, makes me feel I'm worth something, and allows me to be the role model for my boys so they can live a healthy and fulfilling lifestyle as well!! 

THIS WAS IT!!!

Over the past 3 years, our team has been able to maintain being at the top 0.5 % of the entire Beachbody organization! My income has grown from making my average 75,000/yr nursing salary to making my yearly full time nursing salary in just 3 months working PART-TIME at HOME! I no longer miss holidays with my kids and I attend their sporting events without a problem.. We travel at LEAST 2 a year, and I travel 4 times a year with my amazing team.  I am living the life of freedom I never thought was possible!! 

Our team is close, we get our kids together, have play dates, and have amazing friendships!! We call our kids the Beachbody babes!! LOL
We are from all over the US and Canada and still travel to be able to spend time together!

I want YOU to have this same experience.. this incredible journey of a healthy lifestyle, financial freedom, and also a positive healthy mindset! I surround myself with positive people on a daily basis! This just gets me excited!! I no longer deal with drama and stress of being around others who are unhappy and unmotivated! Our team is self motivated, driven, energetic, and passionate!  
If you are interested to hear more about what it take for you to get started on your own journey to success, freedom and pursue your passion for health and fitness, with the ability to work right from home, please fill out the application below for a spot in my next New Coach University training.  You will get training from the top team in the organization, and all the tools you need to grow your own successful home fitness business! 


Friday, February 5, 2016

Portabello Mushroom and Spinach Chicken



This may be one of my new favorite meals!! I bought some big portobello mushrooms and needed something to do with them!! Chicken and mushrooms always go good together, so here is what I came up with!! Hope you enjoy as much as I did!! :)


Ingredients:
  • 1 lb Chicken breasts sliced thin length wise
  • 3 cups fresh raw spinach
  • 1 package fresh portobello mushrooms (sliced)
  • 8 oz pack fresh baby tomatoes
  • Farmers block cheese (or mozzarella - your personal preference)- sliced thinly to top off chicken (Approx. 8 slices)
  • 1/2 medium onion diced
Directions:
  1. Preheat oven to 375 degrees F.
  2. Place raw chicken in a glass baking dish.
  3. Put spinach on top, then mushrooms, onions, tomatoes, and then cheese.
  4. Cook for 50 minutes or until pink is gone from center.
  5. ENJOY!!

Whats really cool about this recipe is you can totally just make it a crock pot recipe also!
Simply put all ingredients the same way in the crock pot and cook on high for 4 hours! Walk away and come back 4 hours later to an awesome dinner for the family!!


For more recipes, nutrition and health tips, and 1:1 support and motivation to help you reach your fitness and health goals, please fill out the application below to be a part of my next 30 day fitness challenge!

*My fitness challenge/support groups will be held in a closed group on Facebook where I can work with you on a daily basis! Requirements will be incorporating a Beachbody home fitness program of your choice (I help you pick based on your goals and level of fitness), clean eating and Shakeology to help you with your nutrition!

Tuesday, February 2, 2016

From ER Nurse to Creating my 6 Figure Full- Time at Home Fitness Business


Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity
As a nurse for 6 years, I got use to leaving my oldest son, working those swing shifts, weekends, holidays, and missing out on memories.  It was something I just figured was going to be my life and I had to get use to.  Nothing was going to change....

Then I realized, nothing was going to change until I made a change!

I loved nursing don't get me wrong. I have a passion for helping people, talking (lol), and I could eat a cheeseburger while cleaning up c-diff if I needed to (gross right?!) and seriously, the Dr's knew to call me in the room when someone was getting an I&D of an abscess! 

But I was missing something BIG with my passion... I loved what I did, but I loved being with my family more.  So as I grew up loving exercise, fitness, and helping people, I decided to change it from helping the acutely ill in the ER, to preventing people needing to go to the hospital.  Why wait until its too late? Its time to prevent illness and disease and help people lead a healthy and fulfilling, happy life!

I had no idea where to start to build a business of my own.  I was just losing the baby weight from my second son, and figured, I love what my Beachbody home fitness programs were doing for me along with clean eating and drinking Shakeology, so why not share my journey with others on social media (FB, Instagram, and creating a blog), and telling my family and friends! I mean, isn't that what we do when we see a good movie or go to a good restaurant? So thats what I did and thats how my success started 3 years ago! 

Ive lost 40 pounds, got into the best shape of my life, but I've also changed in so many other ways.  I am home with my kids 80% of the time (they go to daycare about 2-3 days a week to keep my sanity lol), I am able to provide them with freedom I never have before---> In just 40 days, we are going on a cruise to Jamaica and Bahamas and then right after we land, off to Disney for our very first time!! 

In just 2.5 years, I retired as an ER nurse and was making my yearly income as a nurse in just 4.5 months.  I also have made the best of friends with my fellow coaches who decided to take this leap with me! There is nothing special we have that YOU don't.  We simply have a passion, drive, and want to succeed!

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity
Diamond Lunch In Pittsburgh, PA
I started knowing NOTHING about social media or multi-level marketing (network marketing) and was very skeptical.  But the more I learned, the more I realized, network marketing is sharing what works for you and those who you are helping, along with having NO LIMIT on your success! NO one will fire me, no one will tell me how much I can make or give me a raise... if I want to help people, I simply help more people! Thats what its about!

These pictures are from our last Super Saturday Training---> A place to get together, have some training, a great workout together, and spend quality time with others who lift you up and inspire each other! 

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

At our Super Saturday training in Pittsburgh, I was one of the speakers at our event with 1,000 people.  For me, this is a huge deal because I am deathly afraid of public speaking.  Again, this is something awesome that Beachbody has helped me with.  Overcoming my fear of speaking.  I wont say I'm completely comfortable, but I am getting better!! 

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity
I was so so proud of these 2 star Diamond coaches on our team Maegan (left) and Sarah (on right) who also spoke at our training event! This was our first big event where I was able to see our leaders from our team speak! They have come such a long way and love watching them grow so successfully!
Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity
These are our coaches on our team Forever FIT who came to our training event.  This is just a small number of the amazing talented coaches we have! 

 We get together for these awesome events, but are from all over the US and Canada! I was so excited to spend some quality time with one of my success partners Shannon from Florida  (in the middle) and one of my Diamond coaches from St. Louis Ashley (on the right).  Yes, even though we are fitness coaches, we still have our Margaritas! ;) 

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

 And of course, after our training, we do like to party and have fun!! It was so nice to spend quality time with my coaches who I don't get to see very often! 

Deidra Penrose, Beachbody coach Pittsburgh pa, beachbody chambersburg PA, ER nurse and fitness, home fitness career, healthy mom, successful online fitness coach PA, fitness coach opportunity

 We have a blast doing what we do as coaches!! We are just normal people with BIG dreams and goals in life! We are moms, dads, nurses, teachers, stay at home moms, and now work from home moms who are creating freedom and happiness within our lives and to others!

If you would like to start your part-time or full-time career as a fitness coach working in the comfort of your own home and build a life by design, please fill out my application below for an exclusive spot in my next New Coach University Training from a part of the #1 team in entire organization with Team Beachbody! 



Thursday, December 10, 2015

Overall Health Transformation Success Story with Lorie S.


Deidra Penrose, Beachbody challenge, fit mom, weight loss journey, lose weight, healthy mom tips, pittsburgh, beachbody chambersburg, harrisburg, health transformation, fitness journey, fitness motivation, weight loss inspiration, support group fitness,  shakeolgoy results, slim in 6, hip hop abs, 21 day fix results, pre diabetic, high cholesterol, high blood pressure
My mama has always been my biggest fan with everything in life.  Even when I had no support anywhere else, she believed in me, and cheered me on.  One thing in particular was with my career as a fitness coach with Beachbody.  As I worked as an ER nurse, had my 2nd baby, I was ready to stay at home with my boys, but we didn't have the finances to just let me stop working, so I decided to go with my passion with fitness and help others while working from home! Thats the freedom and opportunity Beachbody gave me! When no one believed in me, my mom was there. She was skeptical, but still knew how passionate I was, and said "Go for it, you've always been the person to do anything your heart desires and make it happen." So I did.. pushed as hard as I could to be successful.. 

But one thing that I always had in the back of my head was 
knowing if I can help my mom and get her to join me on this journey to better health and fitness, then I will be successful.. She was always on high blood pressure medication, anti-anxiety medication, high cholesterol medication, and was pre-diabetic.  She always had the excuses though not to workout.. or I would literally find stashes of Reese cups hidden in her closet.. no joke.. literal closet eater.. I felt helpless and there was nothing I could do or say to help her.

Deidra Penrose, Beachbody challenge, fit mom, weight loss journey, lose weight, healthy mom tips, pittsburgh, beachbody chambersburg, harrisburg, health transformation, fitness journey, fitness motivation, weight loss inspiration, support group fitness,  shakeolgoy results, slim in 6, hip hop abs, 21 day fix results, pre diabetic, high cholesterol, high blood pressure

There are moments that I doubted my mom would never find the right mindset to be happy with who she was. She was depressed, unhappy, and extremely unhealthy. The doctors told her that she would probably never get off of her medications again.

As I continued my fitness coaching career, I wanted nothing more than anything to be able to help my mom and for her to be happy but I knew that I couldn't do it for her she had to be self-motivated and wanted it herself!

Something hit her at the beginning of this year. It wasn't me that all the sudden made an impact on her, of course I never gave up on her but something inside of her changed. She had a burning desire to finally make the change!

I am so proud of her that since January, she has decided to change her life for the best and despite her health issues, limited movement in her left elbow, and her age and being postmenopausal, she was letting no excuses get in her way!

I am so proud to say that she has been so committed and dedicated to her own fitness and health journey that she is officially off her cholesterol medication, blood pressure medication, and anti anxiety medication, and is no longer prediabetic and now has gone from 225 to 195! 



Deidra Penrose, Beachbody challenge, fit mom, weight loss journey, lose weight, healthy mom tips, pittsburgh, beachbody chambersburg, harrisburg, health transformation, fitness journey, fitness motivation, weight loss inspiration, support group fitness,  shakeolgoy results, slim in 6, hip hop abs, 21 day fix results, pre diabetic, high cholesterol, high blood pressure

More than anything, she has energy that I've never seen before, she is happy all of the time and her spunky self, and just glows! I have my mom and would not trade this in for the world!!! This journey I have started is so much more than that.. My mom and biggest fan has joined me too and the best feeling ever is seeing the success she is now having because of this journey with Beachbody!! 

She has completed the 21 DAY FIX, CIZE,SLIM IN 6, and currently doing HIP HOP ABS! She also is a clean eater (no more closet eater with Reese Cups), and drinks Shakeology DAILY which is her favorite meal full of super foods and dense nutrition that helps her energy levels, digestion, and cravings!! 

I am so excited to be on this journey with my mom, and there is nothing more rewarding than helping others (of all ages) changing their lives and getting the results they have always wanted, but never pushed hard enough to reach them or found the right fit for them! 

I am now looking for 5 people to join my next 30 day online fitness challenge/support group to get 1:1 coaching from me, daily support, motivation, health and nutrition tips, and recipes to be sure your on track with your nutrition!! 
If you are interested in getting an exclusive spot in my group, please fill out the application below and I will contact you within 24 hours!



Monday, April 27, 2015

FITNESS COACH SUCCESS- Maegan Blinka New 4 Star Diamond Beachbody Coach!

Fitness Coach Success- Maegan Blinka Forever FIT's New 4 Star Diamond Beachbody Coach!

Deidra Penrose, 4 star diamond beachbody coach, extra income, pay it forward, top beachbody coach Pittsburgh, Top beachbody coach Harrisburg, Forever Fit, successful home fitness coach, stay at home mom fitness, successful health coach, fitness coach and mom, mom entrepreneur,  healthy mom

I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we lost touch... we moved on, got married, had kids, and it wasn't until last year that we were reunited after 6 years, thanks to Beachbody!! 

Maegan reached out to join a challenge group of mine to just tone up and get back to that pre baby body!  Well, she has done way more than that!! She is now in better shape than she ever has been!! What did it take?? Starting a workout regimen (working out from home) with the 21 DAY FIX, drinking SHAKEOLOGY daily as her meal replacement full of superfoods and dense nutrition, but also getting the accountability and motivation in our challenge group held in a closed group on face book!  This is where the magic happens... where the lives are changed! 

Since Maegan has found great success while in our challenge group, she loved the products and decided to sign up as a "Discount Coach" to get the discount on her Shakeology every month.  She is a stay at home mom and quit her full time job as an accountant to be home with her babies so getting the discount would help her and her family with saving money.  

After a couple months, Maegan decided getting the discount was awesome, but why not help people that struggle with their weight and health and also earn income for her family? She took her journey and started sharing it with her friends and family and as she showed her excitement about her success, everyone was joining in! She got tons of her family involved as the first people she could help, including her grandmother! 

As Maegan continued sharing her journey and love for the home fitness programs and Shakeology, she has built an amazing and successful business! She is officially Forever FIT's 1st 4 star Diamond Coach which means she has helped at least 4 people on her team build an amazing team themselves and reached Diamond rank! 

She is changing lives and am so excited to share that she has worked very hard and has been so dedicated to her business that she and her family are currently building their 2nd home--> Their DREAM home at the age of 29! 

I am so very proud of you Maegan and only looking forward to more amazing parts to your journey!  

Deidra Penrose, top beachbody coach Harrisburg, top beachbody coach PA, top fitness coach, stay at home mom, healthy mom fitness, successful health coach working from home, success quotes, success Team Beachbody Coach, financial freedom fitness, Challenge groups, fitness challenge, work from home, extra income, pay it forward, every one matters, fitness coach success

I am looking for 5 people to join us on this journey to success as a part of Forever FIT! We are the top 1% of the entire Beachbody Organization and looking for more people who are driven and passionate about their own fitness goals and want to pay it forward and help others reach their health and fitness goals! 

I have a Coach Training that will get you started with understanding what we do as fitness coaches working from home, along with learning what it takes to be successful working part-time, earning a full-time income for you and your family!

Please fill out the application below for an exclusive spot in my next New Coach Training to Success!  I will respond within 24 hours! 
*If you are on Facebook, please add me at facebook.com/Deidra.penrose

There are tons of Wufoo features to help make your forms awesome.

Tuesday, April 21, 2015

Beachbody Success Club Trip to Cancun, Mexico 2015!

Beachbody's Success Club Trip in Cancun, Mexico!

One thing I can say confidently is I work for one of the BEST companies around!!! Not only do I have the opportunity to help others reach their health and fitness goals, but the ability to go on trips and include my family! I can honestly say I wake up EVERY morning excited to work, and thankful to have this career right in front of me!
As a top Beachbody coach, when you help people, you also earn income and points towards Beachbody's Success Club Trip.  Every year it is different and this year, it happened to be at Moon Palace Resort in Cancun, Mexico! So this trip was PAID IN FULL for my entire family of 4 including an extra night since I am an Elite Coach (top 1% of the organization)! We left on Tuesday and returned last night!!
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, success club 2015, cancun beachbody
Seriously, for their first airplane ride ever, they did amazing!!! Focused on the airplane tri-folds!!

 And the fun begins... as we are boarding the plane and waiting to lift off, we ended up delayed which then made us miss our connecting flight in North Carolina! So we ended up taking 3 flights to get to our destination! A little stressed because the boys are anxious and well.. Weston is Weston... lol. My oldest Chase that is 4 kept saying his legs were weak and he cant walk lol! Then as we miss our flight and are waiting to see what one we can get on next, I get chocolate milk spilled down my entire outfit.. and the only one I had since my luggage was gone.  But no need to cry over spilled milk right?? :)- 


More Airplane fun!! I just loved sitting back and watching them!!






 WE MADE IT!!!!!  WOHOOO!!!! Almost 8 hours later, but better late than never right?!?

Our beautiful room at the Moon Palace Resort!!
Since we got in late, we just unpacked and relaxed for the rest of the night!!
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, motivation quotes, successful quotes, fitness quotes,  success club 2015, cancun beachbody
What a perfect way to wake up!!!


Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, clean eating, healthy breakfast,  success club 2015, cancun beachbody
Clean eating at its finest!! Just the beginning lol

And were ready for the beach!!! Chase and Mommy time!!!

My brother in law, husband and the boys! Oh they are all too much alike!!! ;)-


Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation,  success club 2015, cancun beachbodyDeidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, success club 2015, cancun beachbody
Love this lil man!! 

One thing I did during our vacation was treat hubby and went golfing with our friends! While they went golfing, I treated myself to a spa day...Chocolate wrap and yes.... FISH Spa!! HEHE!! It was really weird at first but totally got use to it!! My feet have never been so soft! Yes, they eat the dead skin off your feet... Yes, I roll like that lol!!



Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , success club 2015, cancun beachbody, fish spa

And then the evening comes!!! The welcome reception was great!! Love seeing our friends from all over the US!!

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, success club 2015, cancun beachbody
Jen, Maegan, Lauren, Myself, and Kaileigh!
Can I pass on saying what I did with all this?!? YIKES!!!
 Can I just say Im human and totally fell off the wagon with the food? I had all intentions on eating well... Yea, not so much!! I don't even eat desserts and I went all in!! Desserts, Guac, and yes, cheeseburgers that were prob 50/50.... UGHH!! I did have fun while doing it though! Because I knew when I get back, its time to prep for show #3!! :) 

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
Lots of relaxing at the pool with friends!!

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody, healthy and pregnant, fit and pregnant
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody, fit and pregnant, healthy pregnancy

Ok seriously, this little cute preggo momma is my sister in law and coach Lauren Penrose... This just shows you that Fit and Pregnant CAN HAPPEN!! She continues working out regularly and eating clean, along with drinking her SHAKEOLOGY to give her body nutrients and whole foods to keep her body and baby going strong!! :) 

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody, healthy pregnancy, fit and pregnant
So glad to have this momma as my family and Beachbody family!!! <3 nbsp="" td="">
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody, flex friday
Maegan and I .... our famous pose...gotta keep the memories going!! <3 td="">

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbodyDeidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody


FAMILY PICS!!!! It is seriously SOOO hard to get a darn picture with all 4 of us and everyone looking and smiling!! At least it kinda worked with just mommy lol!!!
Out for dinner with the Premier & Elite Reception on the Beach!!
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
Just some of my favorite people! Kristin Richards and my BFFFF Kaileigh Hennessey- found them ONLY through Beachbody!! Yup, I am one lucky momma!! 
Oh we got the whole crowd!! Our kids hung our pretty much everywhere!!  My boys and Kaileigh and Tim's daughter and son! These 4 are the 4 stooges!! lol  
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, success club 2015, cancun beachbody
Myself, Lindsay Stay, and Cody Hicton!<3 gals="" nbsp="" td="" these="">
 And then the morning comes... Searching and searching for some of my belongings... Where on earth did my bathing suit go and my new cover up I just bought????? Seriously my stuff is disappearing!!  First I didnt even mention, the first night we were here, my ID and credit card was stolen, now my clothes?! My husband and I looked EVERYWHERE in our room... literally NOTHING!! Then, we decide to look over the balcony because I did have it out there at one time drying... well well... now they are all on the bottom in the trees and bushes... We can Thank Weston for that! Yes my 2 year old threw my clothes, his toothbrush and a remote control of the 3rd floor! I guess he just didnt want them there! Lol OH kids!!! Daddy rescued everything back!!


A great workout with my girls and Tony Horton!! Nothing like a good Flex Friday to get your day going right!!!
Deidra Penrose,  flex friday, live tony horton workout, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody

Deidra Penrose, Flex Friday, couples yoga moves, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
And our crazy moves again!! Maegan and I! We are kinda fun!! :)- 
 Being able to watch Carl Daikeler, our CEO of Beachbody, Shaun T, Autumn Calabrese, and Tony Horton talk about their own journey and transformation to who they are now was absolutely touching and inspiring!! It just shows we are all normal people, but how successful you become depends on how hard you are willing to work!! From people who broke, cars that would break down at any moment, dancing for money, divorced and working 14 hour shifts just to make ends meet.... yes, these successful people know what its like to have to work for it... But the difference is, they were not willing to give up or take "NO" for an answer! 

Deidra Penrose, Shaun T, Autumn Calabrese, Tony Horton, P90X3, Insanity Max 30, 21 Day fix, Carl Daikeler, CEO beachbody,  Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody

Top 10 Panel Coaches


Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody

Seriously, so proud of my up line, cousin, and mentor Melanie Mitro because she has inspired me from day 1! I watched her journey from when she started getting involved with Beachbody and to now see her as the #1 coach in the entire organization is pretty darn awesome!! She is so passionate and driven and she totally belongs right where she is in that spot!!

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
Hanging out with Caleb and Katy!
Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
The one and only Caleb Thomas :) Such a funny, but great guy! Posing for our next Figure Competition!! LOL!!


Time for a little Mommy and Weston QT!!
 Night out with the Dream Team!
Deidra Penrose,Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation,
Myself, Maegan B, and Sarah G! <3 my="" td="" team="">

Ok, so we celebrated a little!

Deidra Penrose, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, , dream Team, success club 2015, cancun beachbody
Forever Fit with Melanie M :) 
How many pics do we need to take to get the right one lol?!

Deidra Penrose, Shaun T workout, Insanity Max 30 workout, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs, beachbody cancun 2015, success club beachbody
A nice run on the beach first thing in the morning!

Deidra Penrose, Shaun T workout, Insanity Max 30 workout, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs, Success club trip Beachbody
A little Insanity Max with Shaun T?! Yup Ill take it!
We have so much fun together!! Lots of laughs and lots of calories burned :) 

Deidra Penrose, beachbody cancun 2015, Shaun T workout, Insanity Max 30 workout, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs, Success club trip Beachbody

Deidra Penrose, Shaun T workout, Insanity Max 30 workout, Dream Team Beachbody, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs, success club trip Beachbody, beachbody cancun

Deidra Penrose, Shaun T workout, Insanity Max 30 workout, Dream Team Beachbody, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs

Deidra Penrose, Shaun T workout, Insanity Max 30 workout, Dream Team Beachbody, Forever Fit Beachbody, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs
The Dream Team post workout!
Ok I almost did great with breakfast this morning... had a nice egg white omelette with veggies... Then I saw this lol... Yea I was bad!!! French toast and mini waffles with Peanut Butter, Nutella, and strawberry Jam... It tasted so good but makes you feel so bad!! :/  I guess you can say there is all kinds of food at Beachbody events!! Now I just have to make the right choices lol!! Every event I had, I was training for something so this was my time to enjoy!

 Looks like daddy got to do his thing too! Arcade for the boys!!! :)- 


 Loved being able to hang out at the pool while boys napped there for us!!! Relaxing!!!


Deidra Penrose, Clean eating, eating out healthy, fitness motivation, nutrition, beachbody coach, fitness coach, top fitness coach
One of the best dinners I had here- at the Sushi and Hibachi restaurant!! I think this was the most veggies I had lol!!

Now if I can just learn how to use chopsticks it would be great lol!!!  Yes they work better when they are not broken apart lol!
The last party of the trip!!! Time to celebrate our success one last time with family and friends!!



We kinda crazy! <3 nbsp="" td="">



My sister in law and my hubby with his brother... so much fun celebrating together!!

Deidra Penrose, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, Success club Beachbody
Love this group of ladies!! Dancing the night away!

Val, Brittany and myself :) 
 I would say overall, we had an awesome time!! A great getaway and a great first family vacation, thanks to Beachbody!! If I was not in this career, I would still be working those long 12 hour swing shifts, having a hard time getting vacation, and missing out on these great opportunities! 
This career is all about my working to improve myself both physically and mentally, along with helping others on their journey, and now I can provide for my family and give to them what we missed out on before!! 
You never know what success you can have unless you take that scary leap of faith and step into the unknown and give it all you got! I tell my team... stay in this business for 1 year and give it all you got... that way you don't stop because times get tough. If you don't do this, you may live not knowing your fullest potential and live with regret.  Regret of not having these amazing opportunities and freedom for yourself with your career but also financial freedom and freedom to be the own CEO of your business!

Deidra Penrose, SHaun T, CIZE workout, hip hop dancing cardio workout, New beachbody release, Beachbody dancing workout, dancing cardio exercise, Elite Beachbody coach, health and fitness coach, top fitness coach, top online fitness coach, work from home, successful fitness coach, fitness motivation, home fitness programs

Ill finish this off right and just say I'm Pretty pumped about what came in the mail when I got back!! An invitation for our next trip SUMMIT 2015 in Nashville, TN for an extra day, shopping, cocktails and party at the Music City Center .. followed by a concert at the Country Music Hall of Fame and Museum!!! OH YEA!!!
Then I also received an exclusive Sneak Peek to our newest program CIZE by Shaun T that will be released in July!!! Stay tuned for me showing a sneak peek and dancing my butt off!! ;)- 

 If you have that passion for fitness and helping others, but want to take your fitness and career to the next level, please fill out my application below for a spot in my next Beachbody Coach Training to start your career working from home part-time, while potentially earning a full-time income and getting into the best shape of your life!
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