What is 22 Minute Hard Corps- Tony Horton

I am so excited about the next release of our newest home fitness program called 22 Minute Hard Corps! This is for all you Military men and women, or for those who want a hard core quick workout to get some serious results with only working out 22 minutes a day... SAY WHAT?!?! Yes, thats right!!

So what is 22 Minute Hard Corps:

So it was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need:

Dumbbells or pull up bar (or resistance bands with a door attachment).  The harder you work the faster that you grow!!! 

I know you  might be thinking that you can't do this workout, but you CAN.  It is for everyone and don't worry, there are modifications for every ability level! FEAR NO MORE!!
The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program:

• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

Who is this workout for??  

People who don't have a lot of time to spend working out in a gym.

People who want fast effective results.
There is also an optional 2 a day hell week challenge if you are up for it! 

**I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 7TH OF MARCH. ** 

On the 7th of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

******For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance.  Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

If you do not currently work with a Coach please make me your FREE coach HERE.  

P90 Release by Tony Horton

P90- Brand New Home Fitness Program by Tony Horton!

One thing I love so much about Team beachbody and working for this company is the fact that there are always new programs coming out, which is a great opportunity for people of different levels of fitness and preference of workouts!

How long is the P90 Workout?

P90 is a 90-day fitness program, separated into three separate months. Each month you will progress to help you lose weight and get the results you deserve. Even more exciting, in as little as 25 minutes per day you can get your P90 workout in, and be done for the day!

What kind of Equipment is needed for P90?

• A  set of weights (dumbbells- when picking the weight, make sure you can do 3 sets of approx 12 reps) ... Beginners I would use 5 lbs and intermediate and/advanced 10-20 lbs
• Resistance bands (great alternative to dumbbells too, and serve as your back workout so you don’t have to do the pull-ups!)
• Towel and Water 

WHO IS P90 FOR??

This is for anyone at any fitness level and any age. You don’t need to be young and fit. You can be older, you can be doing a program for the very first time. Or, you could be someone who IS fit and doesn’t want to do the extreme programs like P90X.

What kind of results should you expect from P90??

If you follow the program and schedule as given to you with the nutrition plan, you can plan on getting amazing results in as little as 90 days.  

Here are a couple P90 transformations that are so inspiring! 

WHEN WILL P90 BE RELEASED?

P90 is expected to be released September 23rd and can be purchased through me and will give you my FREE coaching and access to have a spot in my next challenge group!

This is not about a diet... a temporary fix... this is a Lifestyle change!  People go to the gym for months and months and are not able to get the results they are looking for, but once you put together NUTRITION + FITNESS + SUPPORT, you will get SUCCESS!  Where will you get the support?? In my fitness challenge group/support group.  My groups are held in a closed group on Facebook where I can work 1:1 with my challengers and give daily tips, recipes, motivation, and help with meal planning so you get the best results possible in just 90 days! No gym membership, no nutritionist, its all clean eating, exercise, and support!

I was able to test out the program before the release since I am in the top 1% of the company.  Beachbody gives their top coaches tons of exclusive news and sneak peaks before everything is released to the world! I will say, you will get an amazing workout, no matter what level you are at!

If you are ready to join my P90 Test Group, please fill out the application below!

Online contact and registration forms from Wufoo.

SHAKEOLOGY NO BAKE COOKIES

SHAKEOLOGY NO BAKE COOKIES

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 25 cookies

Ingredients:

1 cup all-natural peanut butter (or almond butter)

1 cup quick cooking oats

½ cup raw honey

1 cup Chocolate Shakeology

Preparation:

1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.

2. Roll mixture into 24 balls, each about 1-inch in size.

3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):

Calories: 112Fat: 6gSaturated Fat: 1 gCholesterol: 2 mgSodium: 13 mgCarbohydrate: 12 gFiber: 1 gSugar: 7 gProtein: 5 g