Peanut Butter Banana Bread

Ingredients:

• 4 ripe bananas, peeled
• 4 eggs, yolk and white
• 1/2 c coconut flour
• 1/2 c natural peanut butter (I use Jif or Skippy)
• 3 TBSP unsweetened applesauce
• 1 TBSP organic coconut oil, melted
• 1 tsp baking soda
• 1 tsp baking powder
• 1 tsp pure vanilla extract
• 1/2 tsp cinnamon

Directions:

1. Preheat oven to 350 degrees F. 
2. Using a paper towel and a small amount of coconut oil, grease loaf pan. 
3. Combine all ingredients into a mixer and mix for approximately 1 minute.
4. Pour batter into loaf pan. 
5. Bake for approximately 45 minutes at 350 degrees F. Allow loaf to cool 5 minutes prior to slicing and serving. 
6. ENJOY!

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Southwest Turkey Lettuce Wraps

Nothing like a little clean dinner for the family!! When I'm eating dinner, I already have my carbs in so I stick to pretty much high lean protein, complex carbs such as veggies, and healthy fats.  So, instead of having a wrap, I substituted Romaine Heart lettuce leaves! 

This is perfect for people who are short with time and do not have hours to cook dinner! Easy, quick, & yummy!! :)

Southwest Turkey Lettuce Wraps

Servings 6 wraps

Ingredients:

• 1 lb lean ground turkey meat
• 1 packet low sodium medium taco seasoning
• 1% Shredded Cheese 1/4 cup
• 1 cup Fresh Salsa
• 1 cup Homemade Clean Guacamole
• Romaine Heart leaves (6)
• 1/4 cup Plain Greek Yogurt (to replace sour cream)
• 1 TBSP EVOO

Directions:

1. Cook lean turkey burger on skillet on medium high with 1 tbsp EVOO until fully cooked.  Add taco seasoning and cook for 2 more minutes.
2. Add ingredients to lettuce wraps as desired
3. ENJOY!! 

21 DAY FIX BREAKDOWN:

1 RED

1 GREEN

1 BLUE

1 TSP

*If you would like more daily tips, recipes, support and motivation, I would love to help you reach your ultimate goals!  Since I have been through the journey myself, I can give you my tips and tools that helped my overcome my struggles!  

We will incorporate a home fitness program of your choice with Beachbody, along with clean eating, and adding Shakeology once a day in place of any meal you prefer.  Shakeology is not a weight loss shake or a protein shake.  What is does provide us with is all your dense nutrition your body needs daily that we are not getting from our every day typical foods.  You will get 70+ natural ingredients and superfoods and all your vitamins and minerals.  As you fuel your body with the proper nutrients, you will find yourself having less cravings for sweets and and unhealthy foods and more of the clean foods!  Shakeology also has a great protein to carb ratio which then helps you stay fuller longer! 

I suggest eating every 3 hours and 6 small meals a day to keep your metabolism going strong throughout the day!  I also help you with meal planning and meal prepping so you are saving time and money throughout the week!

Please fill out the application below for a chance to be in my next fitness challenge! I will contact you with in the next 24 hours!  Can't wait to help you get started!!

Clean Egg Salad

CLEAN EGG SALAD

Ingredients:

• 4 hard boiled eggs, peeled
• 1 Avocado mashed
• 2 tbsp yellow mustard
• 1/4 small onion chopped
• Garlic powder to taste
• Himalayan salt and fresh pepper to taste

Directions:

1. Separate the yolks from the egg whites and discard 3 of the yolks. 
2. Chop eggs and combine with Avocado, mustard, onion, garlic powder, salt and pepper.
3. ENJOY! I served my egg salad on a slice of Ezekiel Toast with a tomato! 

Nutritional Facts (per serving): 2 servings

Calories: 152

Protein: 10

Carbs: 6

Fat: 10

Crock pot Southwest Chicken

Crock pot Southwest Chicken

Nothing beats an easy crock-pot dinner! I am a Mexican food fan, so why not throw a couple ingredients together and call it a day! Here is my newest yummy recipe that is healthy, satisfying, and great for the whole family!!

This recipe is also fit for the Focus T25 meal plan, P90X3 meal plan, and 21 Day Fix meal plan! If you are using the 21 day fix, this meal will count for 1 red, 1 yellow, and 1 blue container. 

Ingredients:

• 6 chicken breasts (4 oz) or 1 lb cubed
• 1 12 oz bag frozen corn
• 1 15 oz low sodium black beans
• 1 16 oz chunky salsa
• 1 cup reduced fat shredded cheddar cheese

Directions:

Add cubed chicken, corn, beans, and salsa to crock pot and cook on high for 3 hrs.  

Add shredded cheese and stir until cheese melted

Serve and enjoy!

Nutrition Facts per serving (6 servings):

Calories- 246

Fat- 5.5

Carbohydrates- 15.8

Protein- 34.1