Tuna on Rice Cake!

Tuna on Rice Cake

Ingredients:

1 4oz can of tuna in water

Spinach leaves

½ c plain greek yogurt

2 rice cakes (plain)

Diced onion

1/8 c ff shredded cheddar cheese

½ tsp sea salt

Pepper to taste

Directions:

Mix together in a bowl drained tuna, ½ c greek yogurt, diced onion, shredded cheddar cheese

Place spinach leaves on top of each rice cake

Add tuna on top of spinach leaves and rice cakes

Top with salt and pepper to taste

Enjoy!!

P.S. If you do not want to use rice cakes or like to switch things up, you may use 1 serving of melba snacks (I like the garlic!)

Another thank you to my friend Ashton for this yummy lunch or snack recipe!!

Nutritional Facts per serving:

Using 2 rice cakes:

Fat: 1

Calories:215

Carb: 14.5

Sugar: 4.5

Protein: 25.5

Using Melba Snacks (4 per serving):

Fat: 2.5

Calories:200

Carb: 15.5

Sugar: 5.5

Protein: 26.5