Wednesday, March 6, 2013

Tuna on Rice Cake!

Tuna on Rice Cake

1 4oz can of tuna in water
Spinach leaves
½ c plain greek yogurt
2 rice cakes (plain)
Diced onion
1/8 c ff shredded cheddar cheese
½ tsp sea salt
Pepper to taste
Mix together in a bowl drained tuna, ½ c greek yogurt, diced onion, shredded cheddar cheese
Place spinach leaves on top of each rice cake
Add tuna on top of spinach leaves and rice cakes
Top with salt and pepper to taste
P.S. If you do not want to use rice cakes or like to switch things up, you may use 1 serving of melba snacks (I like the garlic!)
Another thank you to my friend Ashton for this yummy lunch or snack recipe!!
Nutritional Facts per serving:
Using 2 rice cakes:
Fat: 1
Carb: 14.5
Sugar: 4.5
Protein: 25.5
Using Melba Snacks (4 per serving):
Fat: 2.5
Carb: 15.5
Sugar: 5.5
Protein: 26.5

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