Saturday, March 9, 2013

Tony Horton's Sticky Bars

Tony Horton’s Sticky Bars

1/4 c chunky peanut butter or almond butter
1/2 smashed banana
1c granola (I used 1 c kashi go lean flax honey and almonds)
Mix together  all ingredients & roll out in long hotdog shape
Wrap in wax paper and freeze for 90 min.
Cut into 4 piece...
Eat frozen or warm up...YUMMO!!
Nutritional Facts per serving:
 180 cal
10 g of fat(if u use granola...about 6g if u use cereal)
 6+ g protein...the go lean cereal has less fat and more protein...

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