Beachbody Super Saturday Event Pittsburgh, PA and week 4 Figure Comp Prep

Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I'm only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my meals, but ever since my son's 2nd Birthday on Thursday, this girl FELL OFF THE WAGON... HARD!! Cake, ice cream and more cake and ice cream lol...
I could tell such a huge difference when I do the same workouts, but fall off with my diet.. It shows that nutrition is 80% of your results... NOT LYING about that!

So Ive been going strong with my workouts, focusing on my back, shoulders, and legs.. Getting in cardio two times a day, once in the morning and 30 min of incline fast pace walking post workout.

WEEK 4 FIGURE PREP

I love running into my little accountability partner at the gym! We have the same trainer, so this is such a fun experience!!
Alisha is one of my coaches on my team and we decided to take this extra step forward together!

We are in week 4, I am doing Figure, Alisha is doing a bikini! Prepare to be amazed by our results because we are going to kick some butt!!

Nothing like a great leg day!!

  One of my clean meals- Salmon grilled with basil and garlic, Sweet potato, and brussel sprouts! 

Now to review my weekend with Super Saturday event in Pittsburgh, PA! It is so awesome to have coaches from the area, but also some from where I live now that travels with me for these events!! Truly dedication!! 

This was a very special Super Saturday!! There were approx 500 coaches and non-coaches that attended and I was able to see one of my own coaches go up on stage and speak about her weight loss story as one of our weight loss transformations!! 

Michele C. is a mom of 3, has 3 jobs (working as a coach, and a nurse with me in the ER, and also a school nurse at Penn State), and will be turning 50 next year! She is not letting any of her excuses get in the way and has lost 30 lbs to date using FOCUS T25 , 21 DAY FIX, and SHAKEOLOGY!!! So exciting!!! Seeing her transform in person is so rewarding and this is exactly why I do what I do as a health and fitness coach! I live for seeing people happy and confident!! To see people make a total transformation inside and out! Its amazing what you can do if you want something bad enough and commit!  

Since I am also a member of the leadership council, I help prepare the Super Saturday events for Beachbody.  I am a huge fan of SHAKEOLOGY, our #1 product (health shake meal replacement) so I decided to take on my waitress skills and make everyone Shakeology! I had my team helping and it was nice to see everyone and mingle! 

Maegan and I- friend from college and now diamond coach on my team

Kerri, Maegan, and I getting ready for the event!

Tammi, Alyssa, Nikki, and I

Alyssa, Melanie, and I

 During the event, the leadership council went up and Jeremy Redd from Corporate spoke and talked about our role to help our area grow with Beachbody!

Jeremy Redd from Corporate 

  Last but not least, we had a 1 hour workout with Kam! A mixture of Piyo and Insanity... holy man was that one heck of a workout!

Michele and I soaking wet after our workout! This is NO JOKE!! ;)

I am so glad I was able to spend the day with my team!! Since we live all over, its not often we can get together, but one thing is for sure... Although we don't all know each other, when we meet each other, it feels like we've been friends for years!! 

As you see, working as a health and fitness coach is quite the rewarding career... I have grown an amazing team that is driven to succeed, goal oriented, friendly, passionate, caring, and fun.
We are ranked #33 in the company and also a part of the #1 team! We have the training needed to grow a successful business, and we all work together as an amazing team! I am truly blessed to have this crew by my side!! WOOP WOOP!!

If you would like a spot in my next Coach Apprenticeship and be the own CEO of your business in a career with health and fitness, work from home, and grow a successful business, fill out my application below.

Use Wufoo templates to make your own HTML forms.

MICHELE C. BEACHBODY TRANSFORMATION- Shakeology, T25, and 21 Day Fix!

Michele C. Story:

My weight problems began several years ago when I quit smoking and gained a little weight.  I became depressed, went on antidepressants, and gained a little more weight.  Then menopause hit, and I gained even more weight!  I tried every weight loss method I could.  I thought I was eating well and exercising enough at the gym, but the weight wouldn’t come off!  Then I talked to Deidra Penrose one night at work.  She told me first about Shakeology, but I just wasn’t ready to commit.  Then we talked about the exercise programs, and still I wasn’t quite ready to invest in it all.  It took me a year to realize that I needed her help.  In January, I started drinking Shakeology every day.  Then at the end of March, I started the T25 exercise program with the 21 Day Fix meal plan.  The weight started dropping off immediately;  I felt more energy than I have in years; my migraine headaches dropped from 2-3 per week to once a month; and all those aches and pains from working 12-hour shifts just seemed to disappear!  Today I hit my first big goal of 25 pounds!  I still have 10-15 pounds to go, and a lot more toning to do, but I feel amazing!  I couldn’t have done it without the Beachbody products and the incredible support of my coach, Deidra, and the Team Beachbody community!  I recently became a Beachbody coach so I could show women over the age of 40 that it IS possible to lose that weight and feel good about yourself again!  I want to help others fall in love with their bodies again!! 

Michele C

Age 49

Beginning weight – 175

Current weight  -  149.6

Goal weight  - 135  

Total weight loss  -  25 pounds !!

Total inches lost 

-  22.25 !!!

Products used:  Shakeology, T25, 21 Day Fix

If you are ready to be the next transformation, get a spot in my next fitness challenge group! 60 days of 1:1 coaching, motivation, accountability, tips, and recipes! 

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

T25 TRANSFORMATION- Erin T.

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally showed this is possible! Erin and I went to high school together but have not talked in 10 years before reuniting again, thanks to Beach body!! She was looking for an outlet after having her second child and being at her lowest with feeling unhappy and overweight. 

It brought me to tears when she told me she wouldn't even go to the pool with her kids because she did not want to be seen in public.  At that moment, I knew I needed to do something to help her and I knew exactly what she needed! She needed my support and encouragement to change her lifestyle so she can feel comfortable in her own skin and be able to confidently go to the public pools with her children and watch them have fun while they are still young! 

So what did I do? I got her involved in my challenge group (support group) for 60 days where I gave daily motivation, tips, recipes, and encouragement to help her reach her goals! She willingly provided me with her before pictures and measurements to stay accountable and I truly believe by her doing this was a push to not let go of this journey of hers! 

Every day, she checked into my group and told me how her day went. She told me if she completed her daily workout, drank her SHAKEOLOGY (meal replacement health shake full of dense nutrition), and rated her food on a scale 1-5, 5 being the best and 1 saying she totally fell of the wagon with her meals.  She kept herself accountable every day and focused on making progress every day, rather than being perfect.  

I am so excited to share her story and transformation with you!!


ERIN T.
             DAY 1                                          DAY 30                                            DAY 60 

And there I am, naked in a dressing room... Standing in front of a three-angled mirror... My 

ah-ha moment... The moment that changed everything... I just stand there and stare at my 

body, I hadn't looked at my 6 week postpartum body like this. In fact, I couldn't remember 

the last time I stood in front of a full length mirror; much less one that showed me so much

of it. How did this happen? Yeah, yeah I know, I heard it all the time "oh, you just had a 

baby". No, this was more than just that, a lot more. My teenage self would've been mortified.

She starved herself, she hated her body. I couldn't hate my body today. You can't hate what 

gave you two beautiful, healthy girls. But I knew I couldn't live in this body... I came home and told my husband, Dan that I needed to do something, but I didn't know 

where to start. He told me about a girl we went to highschool with how she did some kind of 

Beachbody workout and now she is a coach. I went on her site, and I couldn't believe her 

transformation. I knew this was what I needed... I decided on T25 and Shakeology... I didn't really know much about it, but I knew I could 

give up 25 minutes a day and even if it killed me I figure for 25 min I could deal with it. I 

became part of a Challenge Group. Day 1 - March 24th. To sum it up, I thought "WTF did I get myself into!?!" The workout was 

intense... Little did I know that in a few weeks it would be some much easier. Everyday got 

better and better.... Shakeology decreased my cravings and for the first time in my life I was able to give up my

nighttime bowl of cereal or ice cream in bed... The shakes kept me full, focused, and 

energized even with a new baby and a high maintence 3 year old... 4 weeks into it, the workouts were still intense but I got closer and closer to nailing it! I loved

it, I looked forward to it. My results were amazing - 15.2 lbs and 22.5 inches... If I didn't 

experience it, I probably wouldn't believe it... I am addicted... I feel completely different... I have energy, I have confidence... I realized 

that giving just 25 min a day to myself was the best thing I could've ever done for my family.

I found the 'me' that was under all the pounds and inches, under all the anxiety and 

depression... There was me... And on Day 60, I had lost 30 lbs and 39 inches... I could 

never explain how awesome that feels

Are you ready to create your own happiness and lifestyle? It's ok to ask for help.... I did to find my own transformation, along with thousands and thousands of people who have reached their weight loss goals! There is no need to do this alone! Having 1:1 support and motivation will only help you keep the weight off forever and not go back to your old ways! It will help you do it "the right way". 

Please fill out my application for a spot in my next challenge group! If you are waiting for a calling to  make the commitment and change, THIS IS IT!!!

Online contact and registration forms from Wufoo.

21 DAY FIX TRANSFORMATION ALERT!!!

WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every day with her dedication and success!!

Celine has been using SHAKEOLOGY and Beachbody programs such as TURBO FIRE, FOCUS T25, and more recently the newest program by Autumn Calabrese, 21 DAY FIX!

This was Celine during my challenge group last year before becoming a Beachbody coach herself... She had made an amazing transformation!!

I must say, these 21 DAY FIX results BLEW me away!! Literally, I knew people can change in only 21 days, but was not expecting this dramatic of a change, especially since she already is a clean eater and exercises on a regular basis!!

Having her husband away for long periods of time, she is a stay at home mom taking care of both little girls, so she is quite the busy momma!! She is giving NO EXCUSES when it comes to her health and fitness! When she wants something, she is going all the way!! I am soooo beyond proud of all that Celine has achieved!! I have been so blessed to been able to see her transform from day 1!!
This is what is so powerful and amazing about my job!! Not only helping others reach their goals, but now she is a coach on my team helping others do the same! She is sharing her wealth of knowledge about clean eating, and fitness and motivating and inspiring others to live longer, more fulfilling lives!! I love watching people go from a challenger, and bloom with an amazing transformation and be able to provide this opportunity to others now!!

If you are looking to get off a plateau, jump start your new fitness regimen, or lose the last 10 pounds, the 21 day fix is changing people's lives!!

I am soooo excited to provide people with this amazing opportunity!! You are literally given the nutrition guide, containers for you food, workouts that you do IN YOUR OWN HOME, and first month supply of SHAKEOLOGY that replaces 1 meal every day and gives you the dense nutrition that you do not get from your "every day" foods!! Wait theres more!! You also get my 1:1 coaching and support in my challenge group on Facebook! Thats right!! I walk you through your journey and make sure you are getting results!

If you would like to get your new lifestyle or just lose the last 10 pounds, fill out my application below for a spot in my next fitness challenge support group!

Use Wufoo integrations and get your data to your favorite apps.