Tuesday, July 1, 2014

Beachbody Super Saturday Event Pittsburgh, PA and week 4 Figure Comp Prep

Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I'm only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my meals, but ever since my son's 2nd Birthday on Thursday, this girl FELL OFF THE WAGON... HARD!! Cake, ice cream and more cake and ice cream lol...
I could tell such a huge difference when I do the same workouts, but fall off with my diet.. It shows that nutrition is 80% of your results... NOT LYING about that!

So Ive been going strong with my workouts, focusing on my back, shoulders, and legs.. Getting in cardio two times a day, once in the morning and 30 min of incline fast pace walking post workout.

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
WEEK 4 FIGURE PREP
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition




I love running into my little accountability partner at the gym! We have the same trainer, so this is such a fun experience!!
Alisha is one of my coaches on my team and we decided to take this extra step forward together!

We are in week 4, I am doing Figure, Alisha is doing a bikini! Prepare to be amazed by our results because we are going to kick some butt!!


Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Nothing like a great leg day!!


Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition  One of my clean meals- Salmon grilled with basil and garlic, Sweet potato, and brussel sprouts! 
Now to review my weekend with Super Saturday event in Pittsburgh, PA! It is so awesome to have coaches from the area, but also some from where I live now that travels with me for these events!! Truly dedication!! 

This was a very special Super Saturday!! There were approx 500 coaches and non-coaches that attended and I was able to see one of my own coaches go up on stage and speak about her weight loss story as one of our weight loss transformations!! 

Michele C. is a mom of 3, has 3 jobs (working as a coach, and a nurse with me in the ER, and also a school nurse at Penn State), and will be turning 50 next year! She is not letting any of her excuses get in the way and has lost 30 lbs to date using FOCUS T25 , 21 DAY FIX, and SHAKEOLOGY!!! So exciting!!! Seeing her transform in person is so rewarding and this is exactly why I do what I do as a health and fitness coach! I live for seeing people happy and confident!! To see people make a total transformation inside and out! Its amazing what you can do if you want something bad enough and commit!  

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutritionForever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition


Since I am also a member of the leadership council, I help prepare the Super Saturday events for Beachbody.  I am a huge fan of SHAKEOLOGY, our #1 product (health shake meal replacement) so I decided to take on my waitress skills and make everyone Shakeology! I had my team helping and it was nice to see everyone and mingle! 

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Maegan and I- friend from college and now diamond coach on my team
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Kerri, Maegan, and I getting ready for the event!
Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Tammi, Alyssa, Nikki, and I

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Alyssa, Melanie, and I
 During the event, the leadership council went up and Jeremy Redd from Corporate spoke and talked about our role to help our area grow with Beachbody!

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Jeremy Redd from Corporate 



Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition


  Last but not least, we had a 1 hour workout with Kam! A mixture of Piyo and Insanity... holy man was that one heck of a workout!

Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition
Michele and I soaking wet after our workout! This is NO JOKE!! ;)


Forever Fit, Deidra Penrose, health and fitness coach, clean eating, exercise, t25 transformation, 21 day fix transformation, shakeology transformation, weight loss, dream team, super saturday, beachbody pittsburgh, super saturday pittsburgh pa, fitness motivation, successful business fitness, stay at home mom, beach body, beachbody coach, elite beach body, top coach, top fitness coach, chambersburg pa beachbody, figure competition, figure npc, npc figure show, fit nurse, nurse and fitness, fitness training, shakeology, health shakes, protein shakes, home fitness program, insanity, piyo, challene Johnson, Shaun T insanity, protein shake, nutrition

I am so glad I was able to spend the day with my team!! Since we live all over, its not often we can get together, but one thing is for sure... Although we don't all know each other, when we meet each other, it feels like we've been friends for years!! 

As you see, working as a health and fitness coach is quite the rewarding career... I have grown an amazing team that is driven to succeed, goal oriented, friendly, passionate, caring, and fun.
We are ranked #33 in the company and also a part of the #1 team! We have the training needed to grow a successful business, and we all work together as an amazing team! I am truly blessed to have this crew by my side!! WOOP WOOP!!

If you would like a spot in my next Coach Apprenticeship and be the own CEO of your business in a career with health and fitness, work from home, and grow a successful business, fill out my application below.

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