Clean Chocolate Shakeology Lava Cake

Ok, so who doesn't love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement... SHAKEOLOGY!! This has not just helped me get my veggies in since I despised them, gave me the nutrients I need, but has helped my cravings in so many ways!! 

I am not here to throw out another "diet shake", "weight loss shake", or "protein shake" because it is NONE of those! You must eat clean!! This is simply a Health Shake that is giving you more nutrition than you get from you typical every day meals.. give you a meal with a good protein to carb ratio that will keep you fuller longer.

Alright, so lets get to the chase... I know you are not suppose to heat Shakeology (it will cause it to lose its nutritional value), BUT when you are ready to binge on a nice 1000 calorie desert, Im all about heating this bad boy up and making it into a chocolate lava cake!!

Ingredients:

For Lava Cake:

1 scoop chocolate Shakeology

1/4 cup unsweetened vanilla almond milk or skim milk

For Icing:

1/4 cup Plain Greek Yogurt

1 Tbsp Natural Peanut butter

Directions:

1. In a microwavable bowl, add lava cake ingredients, mix together, and place in microwave for 45 seconds
2. While cake is warming, mix icing ingredients together
3. Place bowl with lava cake upside down to remove from bowl and place on plate.  
4. Top off with Icing
5. ENJOY!!!

How easy is that?!?! Seriously, it satisfies your cravings like no other!!! I was so close to going to grab some ice cream and I know I would've felt so guilty!! This is your chance to eat guilt free and eat closer to your fitness goals!!! 

Chocolate Shakeology Peanut Butter Oat Bars

Chocolate Shakeology Peanut Butter Oat Bars

Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL... Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! :) 

Total Time: 3 hrs
Prep Time: 10 min.
Cooking Time: None
Yield: 8 servings, 1 bar each

Ingredients:
1 scoop Chocolate SHAKEOLOGY
½ cup old-fashioned rolled oats
1 scoop Chocolate Whey Protein (BEACHBODY)
½ cup all-natural peanut butter

½ ripe medium banana, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, oats, and Whey Protein Powder in a large bowl; mix well.
2. Add peanut butter and banana; mix well with a spatula or clean hands.
3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Freeze for 3 hours.
4. Cut into 8 bars.

ENJOY!! This is a perfect treat to take to parties, work to share with co-workers (as a nurse, you would see our break room is full of unhealthy treats)!

21 DAY FIX EXTREME break down:

1 Red 

1/2 Blue

1/2 Yellow

**If you would like more healthy tips and recipes, accountability and motivation to help you reach your health and fitness goals, please fill out the application below for a spot in my 60 day fitness challenge! 

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Strawberry Shakeology Protein Squares- 21 Day fix Extreme Approved!

Strawberry Shakeology Protein Squares

Ingredients:

• 2 cups old fashion oats
• 4 scoops Strawberry Shakeology
• 1/2 Natural Almond butter
• 1/4 cup unsweetened almond milk (I use Vanilla)

Directions:

1. Place oats and Shakeology in blender ( I use Ninja) and blend for 1 min.
2. Add Almond butter and almond milk. Cover and blend for an additional minute or until it forms a wet dough.
3. Place in 8X8 baking dish and press evenly around so bottom is covered.
4. Refrigerate for 2 hours or until firm. Cut into 8 1 inch squares.
5. ENJOY!

*Container Equivalents: Per serving

1/2 RED 

1/2 YELLOW

1/2 BLE

Another favorite recipe of mine that I found as a healthy dessert that curbs those cravings is Shakeology No Bake Cookies! 

If you are looking for more healthy tips, recipes, and help with meal planning to reach your ultimate health and fitness goals, please fill out the application below for an exclusive spot in my next 21 DAY FIX and/or 21 DAY FIX EXTREME challenge group! 

You will get my free coaching, 1:1 support, motivation, and accountability, along with some of my favorite recipes and tips that has helped me reach my fitness goals!

*Spaces are limited*

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Red Velvet Cheesecake Shakeology

Ok, who doesn't love Red Velvet or Cheesecake?!?! Forget the fact that Im prepping for a Figure Competition and 2 weeks out with cravings of desserts!! On a good note, Im making my cravings healthy, which is why I am craving this Red Velvet Cheesecake dessert and using healthy ingredients so you can leave the guilt behind!! 

Instead of going for the cupcake or pie for dessert, take 2 minutes and drink your daily dose of dense nutrition and make it how you want!! There is nothing wrong with making healthier choices to get that much closer to reaching your health and fitness goals!!

If you would like more information on clean eating and how to get motivation and accountability to get into the best shape of your life, please fill out the application below for a spot in my next 60 day Fitness challenge held in a closed group on Facebook... This is a secret group where people with similar goals get together and find that healthy lifestyle!  You pick the workout program of your choice from BEACH BODY, you pick what flavor of SHAKEOLOGY you want to incorporate daily into your regimen, and get daily tips, recipes, and accountability from me and my team! 

Do not wait until the right time, or your life will pass you by and will be in the same place you started... Take control today and shape yourself!

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