I am not here to throw out another "diet shake", "weight loss shake", or "protein shake" because it is NONE of those! You must eat clean!! This is simply a Health Shake that is giving you more nutrition than you get from you typical every day meals.. give you a meal with a good protein to carb ratio that will keep you fuller longer.
Alright, so lets get to the chase... I know you are not suppose to heat Shakeology (it will cause it to lose its nutritional value), BUT when you are ready to binge on a nice 1000 calorie desert, Im all about heating this bad boy up and making it into a chocolate lava cake!!
For Lava Cake:
1 scoop chocolate Shakeology
1/4 cup unsweetened vanilla almond milk or skim milk
1/4 cup Plain Greek Yogurt
1 Tbsp Natural Peanut butter
- In a microwavable bowl, add lava cake ingredients, mix together, and place in microwave for 45 seconds
- While cake is warming, mix icing ingredients together
- Place bowl with lava cake upside down to remove from bowl and place on plate.
- Top off with Icing
How easy is that?!?! Seriously, it satisfies your cravings like no other!!! I was so close to going to grab some ice cream and I know I would've felt so guilty!! This is your chance to eat guilt free and eat closer to your fitness goals!!!