I am here to tell you, not matter how hard your journey may seem, someone ALWAYS has it harder than you and is still pushing!! So do NOT give up!! There is nothing wrong with reaching out for motivation and support (THAT'S WHY I AM HERE!)
This past week, I am not excited to be completely honest, but part of my job is to help others stay accountable, so I can not say I was perfect or I would be lying and I don't like liars! :)
So, during the week, wasn't bad! But those 2 days on the weekend can really do some damage to someone and their fitness goals!
|My STUFFED PEPPER SOUP|
|Chicken, green beans and quinoa (from Aldis its a steam fresh bag and so easy to make up)!|
|One of my favorites Greek Salad!|
|My CHOCOLATE SHAKEOLOGY LAVA CAKE was my healthy alternative for sweets!!|
|Ok It does look good though right?? Slightly over portion sizes with rice, scallops, steak and don't forget the yum yum sauce!!|
We have goals, we set out a plan, and then boom, something small throws it off.. whats even worse is I had my meals made for the weekend and just didn't finish them all..
It's time to stop making excuses and start taking MORE action!! I don't know about you, but my goals are important to me and after feeling so bad inside and out with how I ate, I knew it was time to get right back on track and let the past be the past!!
So my meals and meal plan is already prepped and ready to go!!
Here is what I got for this week, week 5 of BODY BEAST!!
It's all about portion control and eating so you don't feel like your in jail, but enjoying what you have!
I know I get so much more accomplished when I do this and I feel great and successful, so its time to TAKE ACTION!!
Today, DAY 1 of 5 am wake up SUCCESS!!! Got my T25 workout in and ready to conquer the day!!
See, all I needed was one morning of success to get that momentum going!!! Now its on like donkey kong!! :)-
Let's all have a great week ahead!!
*For more health and fitness tips, motivation, and help with accountability, feel free to go to my "LIKE PAGE" on Facebook and "LIKE" and share with friends and family to help share the health!!