Showing posts with label easy crock pot recipes. Show all posts
Showing posts with label easy crock pot recipes. Show all posts

Tuesday, March 11, 2014

Spicy White Bean Chicken Chili Soup

Spicy White Bean Chicken Chili Soup
Deidra Penrose, White bean chicken chili soup, weight loss, healthy eating, easy crock pot recipes, team beach body, 6 star elite beach body coach, p90X3 meal plan, weight watchers, clean eating, chicken soup, health and fitness coach, stay at home mom


Since my husband is such a huge fan of soups, I decided to make a yummy soup that is perfect for the both of us! He is a huge chicken fan, but I love my spice!!

Ingredients: (6 quart crock pot)
  • 3 Cans Low Sodium Chicken Broth
  • 3 Cans Low Sodium Cream of Chicken
  • 1.5 lb cooked chicken  and shredded
  • 4 Cans Low Sodium, White Northern Beans, Drained
  • 4 Cans Drained Mexican Tomatoes W/Green Chilies
  • 2 cups frozen corn
  • 4 Large Jalapenos, Seeded, Diced, and Sauteed in Olive Oil (if you are not into all the spice, you can use regular red and green peppers
  • 1/2 tbsp cracked pepper
  • 1 Tbsp Chili Powder
Directions:

Put all ingredients into crock pot and cook for 2 hours on high!


Wednesday, February 5, 2014

Clean Chicken Tortilla Soup- Crock Pot Style

Clean Chicken Tortilla Soup- Crock Pot Style!

Deidra Penrose, chicken tortilla soup, crock pot recipe, health crock pot recipes, P90X3 meal plan, 21 day Fix meal plan, clean eating, weight loss, dieting, beach body, 5 star elite beach body coach, top coach, health and fitness coach, nutrition, meal planning, easy clean recipes


Ingredients:
1 tsp ground cumin
1/2 tsp sea salt (I use Himalayan)
2 cups chopped white onion
1 tsp oregano
4 cloves garlic, minced
2 medium green bell peppers, minced
4 14.5 oz cans of organic diced tomatoes with chiles
8 cups organic, low-sodium chicken broth
2 cups frozen corn
2 lbs uncooked boneless skinless chicken breasts
¼ cup shredded mozzarella cheese (to top off)

Directions:
1. In a large slow cooker, combine all ingredients, stirring frequently to make sure ingredients are mixed evenly.
2. Heat on low for 8 hours or on high for 4 hours.
3. Shred chicken 

4. Top off with Mozz cheese
5. SERVE AND ENJOY!

Nutritional Facts per serving (6 servings):
Calories: 260
Fat: 7
Carbohydrates: 5
Sugar: 4
Protein: 26.1

If you would like to learn more about clean eating, meal planning, and being held accountable for reaching your health and fitness goals, fill out the application below to get a spot in my 21 day fix challenge group! 

CLICK HERE to learn more about the 21 DAY FIX!