Wednesday, February 5, 2014

Clean Chicken Tortilla Soup- Crock Pot Style

Clean Chicken Tortilla Soup- Crock Pot Style!

Deidra Penrose, chicken tortilla soup, crock pot recipe, health crock pot recipes, P90X3 meal plan, 21 day Fix meal plan, clean eating, weight loss, dieting, beach body, 5 star elite beach body coach, top coach, health and fitness coach, nutrition, meal planning, easy clean recipes


Ingredients:
1 tsp ground cumin
1/2 tsp sea salt (I use Himalayan)
2 cups chopped white onion
1 tsp oregano
4 cloves garlic, minced
2 medium green bell peppers, minced
4 14.5 oz cans of organic diced tomatoes with chiles
8 cups organic, low-sodium chicken broth
2 cups frozen corn
2 lbs uncooked boneless skinless chicken breasts
¼ cup shredded mozzarella cheese (to top off)

Directions:
1. In a large slow cooker, combine all ingredients, stirring frequently to make sure ingredients are mixed evenly.
2. Heat on low for 8 hours or on high for 4 hours.
3. Shred chicken 

4. Top off with Mozz cheese
5. SERVE AND ENJOY!

Nutritional Facts per serving (6 servings):
Calories: 260
Fat: 7
Carbohydrates: 5
Sugar: 4
Protein: 26.1

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8 comments :

  1. what is the container breakdown for this recipe???

    ReplyDelete
  2. What is the nutritional information, serving size, and container breakdown?

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  3. 1 red, 1 yellow, and less than 1 orange and green :) Since the cheese and peppers make up for the whole pot, I do not count them as a serving

    ReplyDelete
  4. Replies
    1. You get a little more than 1 cup.. honestly when I add the ingredients and once its done, I split them into 6 containers and those are my servings.

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  5. I can't figure out how the orange container factors in here?

    ReplyDelete
    Replies
    1. I apologize!! It is blue!! for the cheese :)

      Delete