Wednesday, February 5, 2014

Clean Chicken Tortilla Soup- Crock Pot Style

Clean Chicken Tortilla Soup- Crock Pot Style!

Deidra Penrose, chicken tortilla soup, crock pot recipe, health crock pot recipes, P90X3 meal plan, 21 day Fix meal plan, clean eating, weight loss, dieting, beach body, 5 star elite beach body coach, top coach, health and fitness coach, nutrition, meal planning, easy clean recipes

1 tsp ground cumin
1/2 tsp sea salt (I use Himalayan)
2 cups chopped white onion
1 tsp oregano
4 cloves garlic, minced
2 medium green bell peppers, minced
4 14.5 oz cans of organic diced tomatoes with chiles
8 cups organic, low-sodium chicken broth
2 cups frozen corn
2 lbs uncooked boneless skinless chicken breasts
¼ cup shredded mozzarella cheese (to top off)

1. In a large slow cooker, combine all ingredients, stirring frequently to make sure ingredients are mixed evenly.
2. Heat on low for 8 hours or on high for 4 hours.
3. Shred chicken 

4. Top off with Mozz cheese

Nutritional Facts per serving (6 servings):
Calories: 260
Fat: 7
Carbohydrates: 5
Sugar: 4
Protein: 26.1

If you would like to learn more about clean eating, meal planning, and being held accountable for reaching your health and fitness goals, fill out the application below to get a spot in my 21 day fix challenge group! 

CLICK HERE to learn more about the 21 DAY FIX!


  1. what is the container breakdown for this recipe???

  2. What is the nutritional information, serving size, and container breakdown?

  3. 1 red, 1 yellow, and less than 1 orange and green :) Since the cheese and peppers make up for the whole pot, I do not count them as a serving

  4. Replies
    1. You get a little more than 1 cup.. honestly when I add the ingredients and once its done, I split them into 6 containers and those are my servings.

  5. I can't figure out how the orange container factors in here?

    1. I apologize!! It is blue!! for the cheese :)