My name is Katie Scuffle, and I started my journey with SHAKEOLOGY and Beach body, in November. I had been recently diagnosed with hyperthyroidism, basically meaning my metabolism wasn't working. I would fall asleep if I sat still to long, and barely had energy to do anything let alone workout. Normal levels are between 3 and 0.3, mine were at 15. My Dr. Got me on synthroid but I new I needed to make a lot more changes if I was going to get better.
That's when I contacted Deidra, about shakeology. I knew that better nutrition was going to be the key to feeling better so I started in my first challenge group to learn better eating habits. In that first group I just focused on clean eating and SHAKEOLOGY, and by the end of the 30 days I had lost 13 lbs, but most importantly my thyroid levels went from a 15 to a 1.5. My Dr. was shocked at my progress, and so was I. The second month I began to workout to BRAZIL BUTT LIFT everyday and by the beginning of this year I was ready for a new challenges. I am now 1 month into P90X3 and lost 10 lbs 8 inches this past month. Total in the last 90 days I have lost 35lbs and 24 inches! I am still a work in progress but I am loving the process.
What I love most about shakeology is how it fills nutritional gaps. I have been a vegetarian since I was nine, so I tend to lack iron and protein. With shakeology I am finally getting balanced nutrition. And it is quick and easy which is a major bonus between working 2 jobs. I feel amazing now and am so happy to have my health back.
I am so happy that Katie and I had reconnected! It was definitely a blessing not only to allow her to have an awesome transformation, but also gain a great friendship!
If you would like to get started on your own transformation, fill out the application below for a spot in my next fitness challenge group! This is a closed group on face book, where I work 1:1 with you by giving fitness and nutrition tips, recipes, motivation, and accountability to help you reach your ultimate health and fitness goals!
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