Friday, April 5, 2013

Greek, Spinach, and Feta Turkey Muffins

Clean Eating Greek Spinach & Feta Turkey Muffins
(Makes 15 muffins)

Thank you Gracious Pantry for your amazing recipes!!
1 1/2 pounds lean ground turkey
3 egg whites
2 tablespoons Greek herb blend
1 tablespoon garlic powder
6 ounces feta
2 cups frozen spinach
1.In a large mixing bowl, combine all ingredients, blending thoroughly by hand.
2.Fill your baking cups (cupcake papers – the silver, foil ones work best for this) level to the top of the baking cup.
3.Bake at 350 F. for approximately 35 – 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.
4.Allow to cool and store in the refrigerator. These freeze well and thaw quickly.
Nutritional Content:
(Data is for 1 muffin)
Calories: 112
Total Fat: 6 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 46 mg
Sodium: 203 mg
Carbohydrates: 2 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 11 gm
Estimated Glycemic Load: 1


  1. These look great! Can you tell me the container breakdown per cup? Thanks!