Thursday, April 11, 2013

Clean Oatmeal with Protein!

Clean Oatmeal

½ cup uncooked oatmeal
¾ scoop vanilla protein powder (I use 100 % Whey)
3/4 c almond milk (use less if you want thicker, or more if you want thinner… I also use vanilla unsweetened)
1 tbsp Flax seed
1 tbsp Wheat Germ
3/4 c blueberries or any fresh fruit
Put ½ c oatmeal in bowl and add water to your liking for consistency and microwave for 1 min
In another cup, mix almond milk and protein powder together and set aside
After oatmeal is cooked, add 1 tsbp of flax seed and 1 tbsp of wheat germ and mix. 
Add milk/protein mixture to oatmeal
Top with blueberries or your favorite fresh fruit!!

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