Orzo Salad with Zucchini and Feta

Orzo salad with Zucchini and Feta

                                                                                       

Serves 8| Hands-On Time: 15m| Total Time: 25m

Ingredients

8  ounces  orzo (1⁄2 box)

3  tablespoons  olive oil

3  tablespoons  white wine vinegar

1/2  teaspoon  crushed red pepper

Sea salt and black pepper

1 1/4  pounds  small zucchini (3 to 4), cut into thin half-moons

8  ounces  Reduced Fat Feta, crumbled (2 cups)

1/4  cup  chopped fresh dill

Directions

1.Cook the orzo according to the package directions. Drain and run under cold water to cool.

2.Meanwhile, in a large bowl, combine the oil, vinegar, red pepper, ¾ teaspoon salt, and ¼ teaspoon pepper. Add the zucchini and let marinate, tossing occasionally, for 20 minutes.

3.Add the orzo, Feta, and dill to the zucchini mixture and toss to combine.

Nutritional Information

Per Serving

Calories 230

Fat 8g

Sat Fat 3g

Cholesterol 25mg

Sodium 503mg

Protein 8g

Carbohydrate 24g

Sugar 3g

Fiber 1g

Iron 1mg

Calcium 152mg