Clean Eating Stuffed Mushrooms
(Makes 24 mushrooms)
24 medium to large white mushrooms
1/4 large red bell pepper – chopped fine
1/4 large green bell pepper – chopped fine
2 cloves garlic, minced
1/2 teaspoon onion powder
2/3 cup cooked turkey meat (or clean eating sausage – chopped)
Stems from your mushrooms – chopped fine
4 egg whites
1/4 cup finely grated parmesan cheese
1/4 cup tomato sauce
1.Preheat oven to 350 degrees F.
2.Clean mushrooms and gently remove the stems. Set stems aside.
3.Mix all ingredients (except mushroom caps) in a large mixing bowl.
4.Place your mushroom caps on a parchment lined cookie sheet.
5.Using a small spoon, gently scoop your filling into your mushroom caps.
6.Bake for 20-30 minutes, or until your mushrooms have a nice golden brown appearance.
7.Serve immediately. They are best when they are right out of the oven.
These are great appetizers for parties, or even just to have for the family! My husband and I love mushrooms, and you know everything is great with cheese!! ENJOY!
(Data is for 1 mushroom)
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm