Thursday, January 17, 2013

Clean Eating Garlic Parmesan Turkey Meatballs

Clean Eating Garlic Parmesan Turkey Meatballs
(Makes approximately 18 meatballs)

1 1/2 lb. lean ground turkey
10 cloves garlic, chopped fine
¼ c chopped onion
1/4 cup grated parmesan cheese
1/2 tsp. sea salt
1/2 tsp. ground black pepper
Step 1 – In a large mixing bowl, combine all the ingredients and form in to meatballs, approximately the size of a golf ball (maybe just a tad smaller).
Step 2 – Place them on a parchment lined cookie sheet.
Step 3 – Bake at 350 F. for approximately 30-45 minutes, or until the meatballs reach a minimum of 165 F. on a thermometer.
Step 4 – Remove from oven, allow to cool slightly and serve.
Eat and Enjoy!

Nutritional Content
1 serving = 1 meatball
Calories: 65
Total Fat: 4 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 31 mg
Sodium: 57 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Protein: 7 gm
Estimated Glycemic Load: 0

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