Monday, November 30, 2015

Master's Hammer and Chisel Test Group

EEEEK!!! ok you know my EEEEK is when I get really excited right?! So one of my favorite things.. when a new fitness program comes out.. even better?? When 2 of my favorite programs are put together into a new program!! BOOM!!
Deidra Penrose, Hammer and chisel beahcbody, new release beachbody program, fitness motivation, fitness accountability, home fitness programs, new mom weight loss, healthy nurse, nurse and fitness, stay at home mom, fitness test group, elite beachbody coach, diamond beacbody coach, nutrition tips, clean eating, figure competitor, bikini competitor, weight training programs, lose 15 pounds in 30 days, online fitness support group

The Master's Hammer and Chisel is our newest program launching tomorrow.. and what better time that to start than now?! Seriously, yes, the holidays are here and we have a few weeks until Christmas.  BUT guess what? Your goals are going NO WHERE! So instead of complaining about how you don't like how you look, you want to get rid of that muffin top, you want to get rid of the extra layer of fat, or want to get ripped... just get started!! 

I have something just for you!! I have experienced the workouts already for myself.  So I know first hand that the program is incredible and going to give you the results you want! 

This program is a mix between the 21 Day Fix (portion control containers to help with your nutrition) and Body Beast, which is where your weight training comes in!

Hammer and Chisel:
  • 30-40 Minutes long
  • Weight Training & Cardio included in the program
  • 3 Different Meal plans to choose from.  Each meal plan varies for each individual and their goals.

Equipment needed:
  • Dumbbells (variety of weight depending on your personal fitness level)
  • Bench or stability ball
  • Band and door attachment or pull-up bar

Starts December 14th. This is your opportunity to get that body you wanted in 60 days! You will receive daily accountability with our check-ins, daily fitness and nutrition tips, healthy recipes to share with your family and use forever, and support from myself and the entire group that is joining this journey with you!

So What do you need to do to get into my exclusive Test Group?

Hammer and Chisel test group, beachbody new program, weight loss journey, Deidra Penrose, figure competitor, bikini competitor, home fitness, clean eating tips, fitness support group, fitness challenge, weight loss new mom, healthy nurse, nurse and fitness, portion control, nutrition, fitness motivation, fitness accountability, autumn calabrese, Sagi Kalev #1 I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create FREE ACCOUNT!
{if you already have an assigned coach please reach out to your coach to see what groups they will be running}

#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  

#4 You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  
**Please fill out the application below to be considered! This group is ONLY for those who are serious about their health and fitness goals and are ready to commit!
* If you are on Facebook and are ready to start your journey, please also add me on facebook at

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