Thursday, May 7, 2015


Deidra Penrose, clean eating Breakfast recipes, healthy breakfast waffles, clean banana waffle recipes, whole wheat banana waffles, fitness motivation, weight loss recipes, protein waffles, kid friendly healthy breakfast recipes, top beachbody coach harrisburg pa , top beachbody coach chambersburg pa, top health and fitness coach chambersburg pa, top health and fitness coach harrisburg pa, fitness challenge group, home fitness support group

  • 1 ripe banana, mashed
  • 1 egg and 2 egg whites, beaten
  • 1 ¾ cup skim milk 
  • ½ cup unsweetened applesauce
  • 1 Tbsp vanilla extract
  • 2 cups whole wheat flour
  • 1 Tbsp baking powder 
  • 1 Tbsp Stevia
  • ¼ tsp Himalayan salt
  1. Preheat your waffle iron and coat with non-stick cooking spray.
  2. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. 
  3. Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.
Nutrition Information
Per Serving (1 waffle):

Calories: 157
Fat: 2g
Carbohydrates: 31g
Fiber: 4g
Protein: 8g
Sugars: 6g

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