WHOLE WHEAT PROTEIN BANANA WAFFLES

INGREDIENTS:

• 1 ripe banana, mashed
• 1 egg and 2 egg whites, beaten
• 1 ¾ cup skim milk 
• ½ cup unsweetened applesauce
• 1 Tbsp vanilla extract
• 2 cups whole wheat flour
• 1 Tbsp baking powder 
• 1 Tbsp Stevia
• ¼ tsp Himalayan salt

DIRECTIONS:

1. Preheat your waffle iron and coat with non-stick cooking spray.
2. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. 
3. Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.

Nutrition Information

Per Serving (1 waffle):

Calories: 157
Fat: 2g
Carbohydrates: 31g
Fiber: 4g
Protein: 8g
Sugars: 6g

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