MY JOURNEY- 21 DAY FIX EXTREME AND SHAKEOLOGY
SO I am really excited to just get back into my own normal routines with my Beachbody workouts!!
I always do so well with them because I love the schedules, 30 minutes of working out is not overkill, and I feel like a normal human being on a healthy regimen NOT DIETING all the time! Its what I teach my challengers... It is NOT a DIET, its a LIFESTYLE! When I say that, I know from experience!! Diets are temporary... they do not last forever.
So to be back on my normal routine is pretty exciting!! I feel free!!
The only way to keep myself accountable is to do what I do with my challengers.... Take my before pictures and measurements! I know last time I took pics in this suit, I looked much better, but I have to realize I'm human and I need to do this for myself!! So here it goes... this is a promise to myself to NOT look like this in 21 days...Not saying I look terrible, but compared to 2 months ago, geeze I look different!!
|The time you will see my side like this!! :(|
Well, this totally gave me some motivation!!! GAHH!! Ok, now to start working hard!!
Had a little Pre-workout and Post-workout pic---> 21 DAY FIX EXTREME = NO JOKE!!!
My breakfast was:
1/2 cup oatmeal with cinnamon
1 Tsp. Coconut oil---> This was a first drinking it... yea, its something I need to get use to for sure!!
I had another Shakeology as my last meal, Chicken twice with brussel sprouts, and a grilled chicken salad with my new spicy ranch as my dinner!! Ok, I did add shredded cheese to my salad, but still within limits of my containers :)
Seriously, this new dressing I made was probably the BEST dressing I have had in a while!!
Here is some more prepping that I did for this week for my meals:
If you are wanting to start your journey with an easy meal plan, containers to help with your portion control, and daily accountability, tips, recipes, and motivation to help you reach your ultimate health and fitness goals, please fill out my challenge group application below for a spot in my next fitness challenge!
Online contact and registration forms from Wufoo.