Saturday, November 22, 2014

Roasted Asparagus and Ham Wrap

I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! 
Have you ever thought of putting them together so its a WIN-WIN for everyone!?! 


Deidra Penrose, roasted asparagus, aspragus and ham, healthy holiday recipes, clean eating recipes, family holiday recipes, family fitness, healthy mom, weight loss recipes, low carb recipes, paleo recipes, weight watcher recipes, 21 day fix recipes, insanity max 30 recipes

1 lb. thick asparagus spears
1 lb. smoked lean ham (I get the low sodium and slice thin)

Preheat oven to 400F. Spray a baking sheet with non-stick spray (EVOO spray or PAM)

Trim the wood ends of asparagus spears, making all pieces the same size. Roll a piece of ham around each piece of asparagus, securing with a toothpick inserted horizontally so the piece of asparagus will lay flat on the baking sheet. Lay asparagus on the sprayed baking sheet and spread out so they are not touching. 

Roast asparagus for 10 minutes on the first side, or until the ham is lightly browned. Turn asparagus pieces over and roast 6 minutes more on the second side, until asparagus is barely tender-crisp and ham is lightly browned on both sides.

Enjoy and serve as an appetizer or side dish with your dinner!

*If you are using this recipe with the 21 DAY FIX, this would count as a green and red container
*If you are using this for weight watcher recipe (4 pieces) = 3 points
*If you are using the INSANITY MAX 30, you are using a protein and complex carb (veggie).

For more help and accountability on reaching your health and fitness goals, please fill out the application below for a spot in my upcoming fitness challenge! This is your time to stay healthy even over the holidays! 

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