Thursday, November 6, 2014



Deidra Penrose, Insanity Max 30, healthy lifestyle, fast weight loss results, home fitness programs, shaun t workout, insanity, top fitness coach, health and fitness coach, beachbody coach harrisburg, beachbody coach pittsburgh, fitness journey, weight loss journey, mom fitness, healthy mom, new mom weight loss

HOW is Insanity Max 30 different from Insanity or T25?

If you thought Insanity was tough or the second month was 

too long, but T25 was not enough for you, Insanity Max 30 is

your happy medium that is not too  long, not too short,

intense and will literally kick your butt to

get the results you are looking for! 

HOW long is the Insanity Max 30 program?

This challenging 60-day workout program is specifically 

designed to push you to your MAX. Literally, it’s so hard, it’s 

so sweaty, and it’s more insane than ever, mostly because 

it’s only 30 minutes. With more than 150 new moves and 

new sequences!

IS there modification to Insanity Max 30?

Excited to say, YES, there is modification to this home 

fitness program, so whether you are just starting your fitness

journey, or need a more advanced program, this program will 

be perfect for you!

What equipment is needed with Insanity Max 30?

NONE! Nothing better than using your own body to get the most of your results! 

Insanity Max 30 Review: Workout Format

The first workout you’ll do is Cardio Challenge. That is the fit 
test so you can see how far you can go and how long. Here’s 
the format for that workout:
  • Warm-up
  • Quick Break
  • 3 Exercises at 30 Seconds Each (3 Rounds of each for 4.5 Minutes)
  • 30 Second Break
  • Repeat for 5 Rounds Total

 **If you are ready to start your journey and join my 60 day 

Insanity Max 30 test group, fill out the application below 

for a spot to get my 1:1 coaching, support, tips, and 

accountability to get the MAX results!**

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