What I love about this program is you are working out and toning your entire body... You hit every muscle group and you have a specific schedule to follow depending on if you are going for toning and losing fat or bulking and building muscle! I am going for the toning and losing fat of course! :)
My nutrition includes drinking SHAKEOLOGY daily in place of a meal, along with lots of lean proteins, complex carbs (green veggies), healthy carbs and healthy fats.
One of the meals I had were CHOCOLATE PB PROTEIN PANCAKES, which is a recipe I got from one of my success partners! I am NOT a fan of cottage cheese, and although that is included in this recipe, it actually taste amazing!!! Its crazy what you can mix together and come up with!! :)
I am now on week 2 and will keep you all posted on my Body Beast journey!!
If you are looking for accountability, more tips and recipes to help you with your fitness goals, please fill out the application for a spot in my next fitness challenge!
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