As I had my own food, I of course made my mom my amazing Pumpkin Protein Pancakes!! That was such a tease to myself lol!!
I was able to spend some quality time with my friends/fellow coaches which was awesome!!
|Just before our hair and makeup for the shoot! Sarah of course had hers done! :)|
|Sexy black dress time!!|
|A little sneak peak with my phone! Stay tuned for the REAL DEAL!! EEEEK!!|
Ok, I MUST POST AT LEAST THESE PICS!! They are finally me in my posing suit for my show 2 weeks out.. This means I have 2 weeks to kick my own butt!!! Thank you Allison Siniski for taking these pics!! She is definitely an AMAZING photographer and is also a competitor, so she had great ideas for fitness shoot!! To check out her site CLICK HERE! P.S. these are not even edited yet lol but I had to post!!
So after an amazing day with the photo shoot, I started out the week trying to be positive... I got my morning cardio in with BODY BEAST, one of my favorite Beachbody workouts!! This is the program I will be following after I take a week off after my show!! You will notice, I do Body Beast workouts at least 2 times a week!
Meals are prepped and ready to go! I had a recording for my documentary and was able to show how I prep my food weekly!! This was so awesome that I am actually turning this part into another video to help people with prepping since its such an important part of your results!
Yes, Ive cheated... Ive had WAY too many rice cakes, too many almonds (haven't had in 2 days because Im not even suppose to have them anymore), and today just really went over board..
Mind you, this is show prep so when I say I had 1 1/2 whole wheat english muffin with natural peanut butter, your probably thinking "oh wow, thats nothing"... but I will add an entire bag of rice cakes AGAIN all in one sitting! WAY too many calories and carbs for this girl!
Ive done 1 workout this morning of the 21 DAY FIX plyo and I just finished Shaun T's soon to be new release Insanity Max 30 intervals. Thats a lot of cardio and plyos!! I am committing to another workout tonight so make up for some of what I messed up.
I also decided I can no longer stay up late because I know that is what has been screwing me up! Bed at 9 pm on Wed!! Slept for 7 hours and felt so much better!!
I woke up positive and ready to go! Although I screwed up yesterday, I have 1.5 weeks left and I AM NOT GIVING UP!!!!
Im pretty sure I had a little more sweat than usual with this workout!!
YEAAA BUDDY!! Thats what its about!!! HAHA Ok I did some posing and need to increase the time I spend doing that to really get tight! I also just bought a dietician tea to help with the cleansing part and excess water loss! I hate trial and error, but I guess this is only prepping me for knowing what to do and not to do for my next show!! yep, you heard me correct.... I hate and love this at the same time that I WILL be moving forward with this, but possible FITNESS COMPETITION!!
As a health and fitness coach, it is my job to help others live a healthy and more fulfilling life. I help both people wanting to start their journey, whether its losing 10, 25, 50, or 100 lbs, but I also help people in shape that want to improve themselves and tone or build muscle!
If you are ready to start your journey, fill out my application for a spot in my next 60 day Beachbody fitness challenge! You pick the workout, you get a nutrition guide to follow, and get 1:1 support, motivation, accountability, tips, and recipes from me!
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