Last night, we had FIT Club at my house and it was a great time! Its a great way to keep everyone motivated and excited to continue their journey to a healthy lifestyle! That is what I do! I give free 1:1 coaching and help with meal plans, and give exercise and nutrition tips to help everyone reach their fitness and health goals! Of course I had my E&E (energy and endurance) prior to our workout to give me a boost!
We had a great group last night!! They worked so hard... I could tell by the sweat pouring off their bodies!! LOL...
Who says you can't get an awesome total body workout at home and in only 30 min?!
Oh these ladies kicked butt!! And we ended with our healthiest meal of the day, SHAKEOLOGY! You get your nutrients, protein, complex carbs, whole food, non GMO, natural SHAKEOLOGY! We had Chocolate Peanut butter, and banana shake!
1 scoop chocolate Shakeology
1 tablespoon Natural Peanut BUTTER
1 tbsp PB2
8 oz almond milk
10 oz ice
find me on facebook @ facebook.com/deidra.penrose