Banana Protein Ice cream with PB2 & Coconut

Banana Protein Icecream with PB2 and coconut

Ingredients:

1 medium banana

3 tbsp PB2 powder

1 scoop vanilla protein  powder(I used Vanilla Shakeology),

1/4 cup water

3-4 ice cubes

1 tbsp unsweetened raw shredded coconut

*1 tbsp chocolate chips if you want to add a little extra sweetness.

Directions:

Blend  banana, 2 tbsp PB2, water, ice and protein powder

-Place in a container and freeze for 3-4 hours.

-Defrost for 10-15 minute before eating.

-Top with coconut, 1 tbsp PB2, and chocolate chips if desired!

Chocolate Shakeology Pie

Chocolate SHAKEOLOGY Pie

This peanut buttery chocolate pie is rich in flavor but low in calories.

Total Time: 1 hr., 10 min.

Prep Time: 10 min.

Yield: 8 servings

Ingredients:

• 2 scoops Chocolate Shakeology

• 1 container tofu, silken firm (approx 12 oz.)

• ½ cup natural peanut butter

• 2 Tbsp. skim milk

• 1 premade whole-grain graham pie crust

Preparation:

1 Place peanut butter, tofu, Chocolate Shakeology, and milk in blender. Blend until smooth and creamy. Add more milk if necessary.

2. Pour into pie crust and refrigerate until firm, about 1 hour.

Nutritional Information (per serving):

Calories: 273Fat: 15gSaturated Fat: 2gCholesterol: 4mgSodium: 157gCarbohydrate: 24gFiber: 2gSugar Total: 8gProtein: 13g

SHAKEOLOGY NO BAKE COOKIES

SHAKEOLOGY NO BAKE COOKIES

Total Time: 10 min.

Prep Time: 10 min.

Cooking Time: None

Yield: 25 cookies

Ingredients:

1 cup all-natural peanut butter (or almond butter)

1 cup quick cooking oats

½ cup raw honey

1 cup Chocolate Shakeology

Preparation:

1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.

2. Roll mixture into 24 balls, each about 1-inch in size.

3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):

Calories: 112Fat: 6gSaturated Fat: 1 gCholesterol: 2 mgSodium: 13 mgCarbohydrate: 12 gFiber: 1 gSugar: 7 gProtein: 5 g

Berrylicious Blast Shakeology

Berrylicious Blast Shakeology

1 scoop Greenberry Shakeology

10 oz ice

8 oz almond milk (unsweetened vanilla)

¾ cup frozen mixed berries (raspberries, blueberries, blackberries)

BLEND AND ENJOY!! 

Vegan and Glute Free Chick Pea Cookies

Vegan and Gluten Free Chick Pea Cookies

Ingredients:

1 can chick peas

3 tbsp natural peanut butter

2 tbsp agave nectar

1 tbsp baking powder

Flax egg (1 tbsp flax (ground)  + 3 tbsp water)

1/3 c chocolate chip cookies

1 tbsp vanilla extract

Directions:

Puree chick peas, peanut butter, agave nectar, flax egg, and baking powder in a food processor.

Stir in chocolate chips

Form into small cookies and bake at 350 degrees!!

Clean Chocolate Melt in Your Mouth Black Bean Brownies!!

Clean Chocolate Melt in your Mouth Black Bean Brownies!

Ingredients:

1 box chocolate brownie mix

1 15 oz can black beans

Water

1 tsp Coffee (I used dunkin donuts-its what my husband had in the house)

¼ tsp cinnamon
1/4 cup milk choco chips (optional)

Directions:

Rinse black beans with water and fill can with beans and water in to top of can.

Pour in mixer, along with brownie mix, coffee, and cinnamon.

Blend in blender until mixed well and pour into greased 9X13 baking dish and sprinkle chocolate chips on top of mix
Bake for 20 min at 350 degrees.

Let cool, and ENJOY!!! This is seriously so amazing and gooey and great for cravings!! 

I love that black beans can make so many awesome recipes and you literally cannot even taste that they are in there!!