Banana Protein Energy Bars with PB2

Banana Protein Energy Bars with PB2

Ingredients:

1 cup dry oats

1 medium banana

1 scoop vanilla SHAKEOLOGY

4 tbsp PB2

2 tbsp Natural peanut butter

1 tbsp Raw honey

Directions:

Smash banana until pudding consistency

Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with banana

Mold into 6 bars

*sprinkle a few sprinkles on top for a prettier look J

I put these bars in the freezer and when taking them out, I let thaw for 5 min before eating! So good and is a great protein to carb ratio! This will keep your energy level consistent without crashing!

I am always loving to make new recipes, especially for protein and energy bars, because going to find them at the store can be difficult.  There are too many ingredients that we do not know what they are 

Nutritional Facts: (per serving)6 servings total

Calories- 145

Carbs- 21

Fiber 3

Sugar 5

Protein 10

Banana Protein Ice cream with PB2 & Coconut

Banana Protein Icecream with PB2 and coconut

Ingredients:

1 medium banana

3 tbsp PB2 powder

1 scoop vanilla protein  powder(I used Vanilla Shakeology),

1/4 cup water

3-4 ice cubes

1 tbsp unsweetened raw shredded coconut

*1 tbsp chocolate chips if you want to add a little extra sweetness.

Directions:

Blend  banana, 2 tbsp PB2, water, ice and protein powder

-Place in a container and freeze for 3-4 hours.

-Defrost for 10-15 minute before eating.

-Top with coconut, 1 tbsp PB2, and chocolate chips if desired!

Chocolate Shakeology Pie

Chocolate SHAKEOLOGY Pie

This peanut buttery chocolate pie is rich in flavor but low in calories.

Total Time: 1 hr., 10 min.

Prep Time: 10 min.

Yield: 8 servings

Ingredients:

• 2 scoops Chocolate Shakeology

• 1 container tofu, silken firm (approx 12 oz.)

• ½ cup natural peanut butter

• 2 Tbsp. skim milk

• 1 premade whole-grain graham pie crust

Preparation:

1 Place peanut butter, tofu, Chocolate Shakeology, and milk in blender. Blend until smooth and creamy. Add more milk if necessary.

2. Pour into pie crust and refrigerate until firm, about 1 hour.

Nutritional Information (per serving):

Calories: 273Fat: 15gSaturated Fat: 2gCholesterol: 4mgSodium: 157gCarbohydrate: 24gFiber: 2gSugar Total: 8gProtein: 13g