BLACK FRIDAY & CYBER MONDAY SALES!!

BLACK FRIDAY & CYBER MONDAY SALES 

TEAM BEACHBODY 2014!

I'm not sure who likes sales BUT I am a HUUUUUGE fan of sales and shopping (if you know me you truly understand how much I love it lol)... 
And I have some really exciting news!!! What better way to start Black Friday and Cyber Monday than to start before any other sales start?!? LIKE TODAY?!?! YESSSSSS PLEASE!!!! 
Every year, Beachbody has given the opportunity to people who would like to get save money and still reach their fitness goals! Its all about being healthy and continuing those goals!! There is NO reason to stop just because of the holidays!! so this is whats going down today BY 8pm eastern time!! So keep checking because supplies do not last long!! 

If you are interested and would like me to help you as your 
free coach, please go to 
www.beachbodycoach.com/deidrapenrose2 and create your FREE account with Team Beachbody.
If you already have an account and would like to have me as your FREE coach, please find me on Facebook at www.facebook.com/Deidra.Penrose and message me  or email me at deidra.penrose@yahoo.com so I can help you get started!
If you create your Free account with me, I will contact you within 24 hrs!

TurboFire
• Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.
• Have fun in the lively class setting with hot music mixes— it feels like a party in your living room. 
How TurboFire works
• Shed fat faster with High Intensity Interval Training (HIIT) known as Fire Drills, short 1-minute bursts of maximum effort.
• Burn calories at a higher rate for up to 24 hours after the workout with the Afterburn Effect.
TurboFire is for
• Anyone who wants to shape a lean body, sexy legs, toned arms, and tight abs, FAST.
• All workout levels – although TurboFire is considered an advanced program, there are special new
features to help beginners stick with the program.
• Anyone who enjoys working out to music and is a fan of kickboxing and intense cardio.
Features to help beginners
• In the Fire Starter Class, Chalene teaches the moves and combinations so newcomers can start off on the right foot and Turbo fanatics can perfect their form. 

P90X
• It’s the program everyone’s talking about—the #1 best-selling extreme fitness program in America.
• P90X is a revolutionary system of 12 muscle-pumping workouts designed to take you from regular to ripped
in 90 days and get you in the best shape of your life.
How P90X works
• The secret that’s made P90X a best-selling phenomenon is Muscle ConfusionTM.
• By constantly introducing new moves, this advanced training technique keeps your body’s muscles
continually challenged, so you can get better AND faster results. Your body never plateaus, and you never get bored.
P90X is:
• For anyone who wants to lose excess fat, gain lean muscle, prepare for athletic events, excel at sports, and improve their health.
• Designed for people who are fit and looking for an intense program for rapid results.
• Flexible, so that you can customize according to your fitness level and goals.
• An extreme program, and it’s recommended that you take the Fit Test before starting. If someone is not ready
for P90X, Power 90® is a great place to start.
Tools to challenge advanced users
• The Base Kit comes with 12 groundbreaking workout DVDs using weight training, resistance training, cardio, and even yoga. You’ll also get the P90X 3-Phase Nutrition Plan, P90X Fitness Guide, Tony’s How to Bring
It Video, a 90-day Workout Calendar to help you stay on track, and 24/7 Online Support for access to
P90X experts.

• The Deluxe Kit includes all of the workouts and tools in the Base Kit, plus a 30-day supply of P90X Results and Recovery Formula® post-workout drink, a professional Chin-Up Bar, the Chin-Up Max to help you bang out more reps, and three resistance bands.

How is P90X2 different from P90X?

• Like P90X, P90X2 is a complete 90-day program, but with all-new, breakthrough workouts.
  
• It takes the principles and foundation of the P90X® concept and adds cutting-edge training
  techniques used by some of the world’s top pro sports trainers.
  
• P90X2 builds agility, core strength, balance and athleticism.
  
• P90X2 incorporates a breakthrough in sports science called Muscle Integration, which forces to
  you engage your muscles with every move.
  What’s included in P90X2?
  

• 12 workouts on 13 DVDs or 4 Blu-rayTM discs
  
• P90X2 Fitness Guide
  
• P90X2 Nutrition Guide
  
• P90X2 Workout Calendar 

P90X3

• An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day.
  
• The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.
  
• Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness.
  What is the target audience?
  

• People who have a hard time keeping up with a workout program because their schedules are jam-packed.
  
• Those who enjoy extreme workouts, but don't like to waste time even when they're not busy.
  
• Men and women who simply enjoy shorter workouts that still get them in the best shape of their lives.
  
• Fans of Tony Horton and other extreme Beachbody® programs like INSANITY®.
  What do people love most about P90X3?
  

• Major studies show that you get the most out of a workout within the first 30 minutes.
  
• Even those people with incredibly tight schedules can always find 30 minutes a day to work out.
  
• Most moves in this program can be modified, so literally anyone at any fitness level can do P90X3. 

INSANITY: THE ASYLUM

• The first in-home, sports-specific training program based on drills used by pro athletes designed to get you leaner, quicker, and stronger than ever.
  
• Created by fitness expert and former track star Shaun T—who brought you INSANITY®.
  
• You’ll enter the Athletic Matrix—Shaun T’s breakthrough training model that uses multi-directional
  movements to activate multiple muscle groups at the same time.
  
• INSANITY: THE ASYLUM will take you from average to elite in 30 days!
  Who is the target audience?
  • Graduates of INSANITY, P90X®, or other advanced fitness programs.
  • Athletes who want to achieve peak performance.
  • People who are already in good physical shape and are looking to take their fitness results to the
  next level.
  • Anyone who used to play sports and wants to “get it back.”
  What do people love most about INSANITY: THE ASYLUM?
  • It makes you better at the activities you love to do.
  • It boosts your confidence, focus, and can give you the mindset to accomplish anything! • It improves your body control, as your training uses moves performed in everyday life. • All moves can be modified based on your individual abilities and needs. 
  

LES MILLS COMBAT

• LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
• All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
  Why is LES MILLS COMBAT so effective?
  The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.
  Who should do this program?
  

• Men and women who are inspired by mixed martial arts.
  
• Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio,
  burn off their fat, and lean out their muscles.
  
• Moderately athletic people who wish to take their bodies to the next level.
  
• Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get
  totally shredded in 60 days. 
  

LES MILLS PUMP

• Beachbody® and Les Mills International teamed up specifically to bring to the world the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day.
  
• Done three times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person's entire body extremely fast!
  Why is LES MILLS PUMP so effective?
  
  • It's all about THE REP EFFECTTM. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to- moderate weights used at a higher rate of repetition.
    
  • The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.
    What are the workouts like?
    

• Muscles reach fatigue by performing 70-100 repetitions per body part. That's
about 4 times more reps than one would typically perform in a standard gym workout.
Do people really have to work out only 3 times a week? If they want, can they work out on other days too?
• We encourage anyone to engage in non-resistance training workouts (such as cardio or cross-training) on days that they're not doing LES MILLS PUMP.
Who should do this program?
• People of all ages and fitness levels
• Men and women who want to lose weight and get fit • People who want leaner, stronger muscles
• Those new to working out

• Women who are afraid of getting bulky from lifting weights
  
• Fans of BODYPUMP gym classes who like to work out at home
  
• People who want to try something new ® ®
  
• People who do other Beachbody programs, such as: P90X , RevAbs ,
  TurboFire®, 10-Minute Trainer®, and INSANITY®
  
• Weightlifters who want to improve muscular endurance 

Slim in 6 (low impact for beginners)
• Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks.
• Because the moves are so easy to follow, Slim in 6 can work for just about anyone, even people who’ve never exercised regularly.
• Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and tone your whole body without creating bulky muscles.
How does Slim in 6 work?
• Debbie’s Slim Training® technique combines cardio with light resistance moves to create fast weight loss and body-shaping results.
• You gradually increase your strength, endurance, and energy over three phases of intensity. And because you train the same muscles 6 days a week, your body becomes lean and toned, rather than bulky.
• You can lose up to 25 pounds in just 6 weeks. Guaranteed or your money back!
Who can benefit from Slim in 6?
• People who want to lose weight and get toned without bulking up • Fitness beginners
• People who want a low impact or non-extreme workout
• People who want to lose weight fast 

Hip Hop Abs (low impact for beginners)

What is it?
Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers.
Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.
If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Why is it effective?
Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.
Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. 

If you are looking for support, accountability and motivation to help you with your goals, along with free fitness tips, recipes, and help with meal planning, please fill out an application for a spot in my next fitness challenge group!

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Find your Fitness Motivation!

As a Beachbody coach, I come across so many people wanting to better their lives, and make healthy changes, but do not know the first place to go for help! This definitely helped me find my nitch and career, because as a nurse, I obviously LOVE to help people, but my passion for health and fitness has grown significantly since reaching my own goals. Today is about how to find your Motivation!!

For me when I first started my fitness journey, I didn't know where to turn, and although it was always easy for me to get back into shape, after having my second child... it was not so easy anymore.  I felt like I lost myself, and all the confidence I use to have, was down the drain.  I was embarrassed to be in front of my husband, rather than in a pool in a bathing suit with my son for swimming lessons.
It was not until a few weeks after having my second son, that my cousin who is a Beachbody coach came to me and asked me to join her "Beachbody Challenge"... I was very skeptical because I always hear about those FAD diets, and honestly, I did not have time for another FAKE OUT with my body and health.. I was in desperate need of help!
At the same time, I was a full time mommy (1 yr old and newborn), along with working as an ER nurse, building a house, and taking my Master's classes and clinicals for my school nurse certification.
I thought about it and after seeing my cousin's results, and put my trust in her and decided to take a leap of faith!
I did research and noticed lots of great reports with the workout programs such as Turbo Fire, Insanity, P90X, and Brazil Butt Lift.

What stood out to me about these Beachbody Fitness programs??
-Each program comes with a nutrition guide: For once, a company focuses on both aspects of a healthy weight loss... BOTH exercise AND nutrition!
-Each program has a schedule to follow: No need to be lost on what to do when... It is given to you!
-There is a program out there for EVERYONE: Based on your Intensity level,  and if you have any restrictions from injuries.
-Focus on LONG TERM vs. SHORT TERM LIFESTYLE: So many FAD diets are only temporary... The food and shakes are full of chemicals, and do not give you the proper nutrition, SO when you get off these foods and go back to regular food, you will eventually gain that weight back.
-Time efficient: Being that I am a mother and work, I do not have 1 or 2 hours to spend at the gym, along with finding a sitter to watch my children, while I travel back and forth to the gym.... Beachbody's home DVD programs give you the opportunity to work out in your own home, and not having to leave the house and waste more time going back and forth
-Money saver:  Paying for a monthly gym membership... hmmm, I bet many of us know how that goes... we pay for a gym, but go months without stepping foot in a gym! I have found paying for a workout program that I have FOREVER makes me feel I'm getting the most out of my buck!

These are just some amazing benefits that Beachbody has provided me, that I can now share with many others and give everyone else the great opportunity I had!
Now, back to that BEACH BODY CHALLENGE!

What is a Beachbody Challenge??
I, as a Beachbody coach, hold closed groups on Facebook where I work 1:1 with YOU to help you reach your ultimate health and fitness goals..
HOW does this work??
-You pick your workout program and follow the schedule and nutrition guide
- I give you daily motivation
-I provide my challengers with healthy recipes
- I provide my challengers with meal plans and help them make their own if they need help
-We take before and after pictures to help track our progress of our journey
-Challengers check in DAILY: Take 2 minutes to say how your day went.... Did you complete your daily workout, did you drink your SHAKEOLOGY, and how did you eat?? Rate your food on a scale 1:5, 5 being the best and 1 being I totally fell off the wagon!
* If you are willing to commit to this Beachbody Challenge, I PROMISE YOU RESULTS!!
The only way out of not getting the results you are looking for or more, is if you do not follow the program.

After researching about Beachbody and "The Challenge", I committed to joining my own challenge.  I started with 60 days of Insanity and drinking SHAKEOLOGY on a daily basis, and I was finding myself after 4 weeks, I had increased energy, less bloating, but more importantly, those crazy night cravings I had, were subsiding!! This was totally craziness!! How in the world can I get these results, when I was spending 2 hours at the gym and not getting results that fast??
I realized as time went on, and I was completing the workout programs successfully, that having a personal trainer on my TV to push and motivate me, on top of a support group with people having the same goals as me help me through my tough times, and a coach to guide me and help me with meal planning and accountability, is what made all the difference!
I am not downing the gym or people who love the gym... we all have a preference.... but Im talking from what worked for me! I will say, having a program play, pushed me through with less breaks, which keeps my heart rate up longer, burring more fat, and increasing my metabolism!  On top of the healthy eating,  drinking Shakeology once daily, helped me maximize my results and give me the dense nutrition I was always lacking from my regimen!
I WAS FINDING MYSELF AGAIN!!!

I have NEVER found such an easy, convenient health and fitness plan, than those with Beachbody.  I have gone through several programs now including INSANITY, P90X, TURBO FIRE, ULTIMATE RESET, P90X3, T25, 21 DAY FIX and now currently in Team Beachbody's Test Group for PiYo, along with drinking SHAKEOLOGY every single day!!  I have lost a total of 30 lbs, and 25 inches and am more fit than I was in high school as an athlete before kids! How many people can say that??! I know, I never thought that would come out of my mouth... BUT I'm here to say it's totally possible!!
You put in the effort, the commitment, and the time, and the results will follow right behind!

Today, I am still a mom, a nurse, and have now made my passion for health and fitness, my main career! I can now focus my day helping people find themselves, find happiness, and that confidence they may never had or had long ago.  Im here to help you make the change you think is impossible. To live a lifestyle, NOT a diet... to lose the weight and keep it off FOREVER!
If you are willing to give me 60 days of your life, I will promise to add years back to yours!
ARE YOU READY TO TAKE THE CHALLENGE??
Please fill out my application below to get an exclusive spot in my May 19th 60 day Fitness Challenge!
No matter the age, size, or race, YOU CAN MAKE THE CHANGE... YOU DESERVE THE CHANGE!! Your motivation is RIGHT HERE!!!

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What is SHAKEOLOGY?!

SHAKEOLOGY AT IT'S FINEST

So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake..
SHAKEOLOGY was introduced to me when I was looking to lose weight, but I needed more than the weight loss. I needed energy, to feel better inside and out.  When this was brought to my attention, I thought, here we go, I was using GNC, Jillian Michael's shake, now onto this one.. My coach told me, this is different.  I heard that one before though, so I was skeptical.  But I also thought, you know what?  I am obviously not getting what I want with these shakes, so why not give one more a try.. what is the worst that can happen? I am in the same spot I started in, OR I finally find something that works for me.  
I decided to give it a try..  2 weeks into using Shakeology on a DAILY basis in place of my breakfast (a meal I tend to skip is why I chose breakfast), I noticed my bloating had significantly decreased and I felt like I was gaining energy! I am also a HUGE chocolate fan and noticed after using chocolate Shakeology, I was no longer craving my ice cream and sweets! Could it be this Shakeology is really making that big of a difference? 


After just 4 short months, I was completely transforming myself! I lost 24 lbs and 21 inches total! I was feeling like I was gaining my life back!! I was able to keep up with my little one, as my infant was keeping me up at night! It was like my miracle drink!
 I never missed a day of Shakeology and also incorporated my beach body programs Insanity, Tubo Fire, and 30 days of P90X! 
I was starting to realize when they say 80% of your weight loss is nutrition, they mean it! Although working out was toning me a lot and increasing my metabolism, my eating habits were also increasing my metabolism, but also with using Shakeology, it was giving me the nutrients I was not use to getting.. I hated veggies, would only eat green beans and salad piled with ranch dressing on top... It was like my taste buds were changing into wanting healthy food! 
Then I realized, with all the dense nutrition this shake is giving me, I'm not lacking the vitamins and minerals that I was before that was causing me to crave more unhealthy food.. It's so true when you eat or drink anything.. For instance, you drink energy drinks with caffeine and chemicals, you crave it.. you eat fast food often, you crave it, but people don't realize its the same concept with clean eating.. When you eat healthy food, YOU CRAVE MORE!! You realize how good your body feels and its like a drug, but a good one! For the first 2 weeks, it is really tough, because you still have so much in your system, but once its washed out, you do NOT need it! It's all psychological!

As I continued my journey with Shakeology and beach body, I kept myself accountable, checked into my team beach body account and posted my workouts daily, and ended up with more than good health.. Beach body gave me 500$ just for having a transformation! 
If you want to start your journey and possible make money by being healthy and having a transformation, sign up with a free account at www.beachbodycoach.com/deidrapenrose2 and I will also be your FREE coach to guide you to success and help you reach your goals!




So here I am 1 year later into using Shakeology and beach body programs at home to keep my fitness levels up! I am literally in the best shape of my life.. even after cheering and dancing in high school and college.. I never felt this good.. EVER!! 
I never had abs, and never have felt so confident in myself.. The best part about me getting into this regimen with beach body... ITS A LIFESTYLE! I have never had results and have been able to stick something, but beach body was different, the workouts are motivating and easy for me esp with 2 kids that I cannot just jump in the car and go to the gym. 
I have completed the Ultimate Reset, T25, P90X3, and will be doing 21 Day fix next week! Not only the workouts are amazing, but having Shakeology as an easy and convenient meal, BUT more so finally having a HEALTH shake, rather than a weight loss shake give me more than just weight loss, I have my health! I have improved health wise in so many ways it is unbelievable... I now have been able to act as a role model for my family and my husband, 2 children, mother, sister, AND grandmother with diabetes LOVES Shakeology and it is helping everyone live that healthy lifestyle they wanted! 

Why Drink Shakeology Every Day? It can help you:

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

What is in Shakeology?

Shakeology is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way one delicious shake can.

More than 70 super-nutritious ingredients.

• Proteins, Vitamins, and Minerals – to help reduce hunger andfood cravings.
• Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
• Adaptogen Herbs – to help increase energy and combat stress.
• Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.

Proteins, Vitamins, and minerals:

Studies show protein for breakfast can help prevent afternoon cravings for sweets. But who's got time to cook eggs? Shakeology's nourishing protein blend includessuperfoods like sacha inchi and flax, rich in fiber to help control your appetite.

To help you fight cravings and feel full longer.

Plus, Shakeology can help:
• Build and repair muscles
• Promote ideal blood sugar levels
• Support brain function to help promote alert thinking and a positive mood
• Promote healthy skin, hair, and nails

Antioxidants and Phytonutrients:

The superfoods in Shakeology go beyond meeting basic nutritional needs. Sourced from around the world, antioxidants like camu-camu and phytonutrients like moringa work to detoxify your body, support the immune system, and may even help slow down aging.

Protect your body from free radical damage.

Plus, Shakeology can help:

• Promote a strong immune system
• Promote your body's natural inflammatory response
• Promote an ideal alkaline state

Adaptogen Herbs

Among the powerful superfoods in Shakeology are adaptogens—plants like maca root—that adapt themselves to harsh conditions, and therefore carry highly concentrated nutrients that can help provide energy to assist your body in coping with stress.

The secret weapon for increasing energy and endurance.

Plus, Shakeology can help:*
• Protect the body from stress
• Support endocrine and hormone balance and a strong immune system
• Support brain function to help promote alert thinking and a positive mood
• Support a healthy libido

Prebiotics, Probiotics, Fiber, and Digestive Enzymes

Shakeology is packed with fiber, natural prebiotics, and probiotics, like yacon root and bacillus coagulans, that increase the presence of "good bacteria" in your intestines to improve digestion and keep you "regular."

Shed toxins built up from years of eating processed foods.

Plus, Shakeology can help:*

• Support a healthy intestinal tract
• Aid in digestion
• Promote regularity
• Increase the absorption of nutrients

Can you save $ using Shakeology?

Dollar for dollar, Shakeology is the probably the world's greatest value in nutrition. How else can you get the nutritional equivalent of $41 of fruits and vegetables in a single glass?

To match Shakeology, what would you need to eat?

How many fruits and vegetables would you need to eat to match all the nutrition you'll get from a single glass of Shakeology? Check out this video to see for yourself . . .

Why Shakeology saves $$

Here are a few responses I get from my challengers, along with other Shakeology drinkers:

"We no longer buy snacks or junk food—we just make a shake. I didn't think at first we would be able to afford it, but now we can't live without it."

"Our grocery bill went down because we cut out chips, sodas, and cookies . . ."

"Can't beat the Healthiest Meal of the Day for only $4. Eating at a local sit-down restaurant would cost over $7–$10 bucks a day. I mainly decided to try it so I could save a little money each month."

When to drink Shakeology:

For BREAKFAST – Since it helps curb food cravings, you'll be less hungry throughout the day.
Before or after WORKOUTS – It gives you extra energy to power through, and protein to help your muscles recover.
ANYTIME! – It takes less than a minute to toss Shakeology and water into your shaker cup, so you won't slow down your day!

WHY is there NO comparison to Shakeology??

How Does Shakeology Stack Up?

• Formula? 70+ of the healthiest ingredients from whole-food sources. Advantage: Shakeology.
• Sweeteners? No artificial sweeteners, flavors, fillers, or additives of any kind. Advantage: Shakeology.
• Taste? Delicious Shakeology in 5 mouthwatering flavors (vs. artificially flavored competition). Advantage: Shakeology.

Overall, Shakeology has helped not only me, but so many other people reach their health and fitness goals! It has changed lives and as your FREE coach, I run challenge groups to help you stay motivated and accountable for reaching your overall goals! 

Nothing better than support, tips, recipes, help with meal planning, and meal prep to get you on your way to success!!  

CLICK here  for more information on getting a spot in my next challenge group!

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BEACH BODY CYBER MONDAY SALE!!

So my favorite part of shopping on the holidays is shopping for good sales!! So since I LOVE helping people out, Im giving away extra $$!!  Not only do we have our Beach Body Sales going on until the end of the day, but I am giving 20$ CASH back to anyone who purchases a Challenge Pack (includes Shakeology in home direct and a workout program of your choice) or Shakeology HD! This sale ends tonight at 12 am!


This is a perfect way to save but still keeping yourself healthy throughout the holiday! I know it gets tough to stay on track, which is why I am running a 14 day Shakeology Shake off starting December 9th! 

What is a Shakeology Shake off?? 
A Shakeology Shake off is a support group that I run in a closed group on face book and I coach you 1:1 every day by providing meal plans, recipes, and lots of fitness/nutrition tips to keep you motivated and accountable so you can reach your goals and live a healthier lifestyle! 
You replace one meal a day with Shakeology, our health shake meal replacement and I teach you all about clean eating so you can implement healthy foods into your regimen. Shakeology includes your daily dose of dense nutrition, along with your daily multi-vitamin! No need to run to the grocery store and buy tons of ingredients to get the nutrition you need just for one meal, you get 30 meals in 1 bag shipped right to your home with FREE shipping (in HD)! 
What benefits does Shakeology have for you?
In just 1 week, people have seen:
-An increase in energy
-Decrease in cravings
-Decrease bloating
All because you are finally getting all the natural nutrition that you need!  People do not realize, once all that unhealthy processed food full of chemicals is out of your system and you fill it with fuel (the proper nutrition your body needs), you feel like a new person! 
Shakeology is low on the gylcemic index, so it is even perfect for Diabetics! No spiking of insulin levels! I have 2 friends, 1 with an insulin pump and 1 with Type 2 Diabetes, and their blood sugar levels have remained consistent after using Shakeology within 1 month!  
Shakeolgy also helps your digestive system, immune system, and helps reduce inflammation! 
Just a few results from my own customers who use Shakeology said:
"My migraines are almost completely gone and when they are here, they are not as severe."
"My IBS has gotten so much better and I am more regular with my bowels!"
My most recent Challenger that made me sooooo happy was Katie S. who said, "I was diagnosed with hypothyroid 2 weeks prior to starting Shakeology, and at my 30 day mark, my Dr appt was exciting.. My thyroid levels went from 15 to 1.5 and I do not need to get blood work until March of 2014! I also lost 13 lbs with Shakeology and clean eating!" 
Not only has drinking Shakeology and using the workout programs has made a huge difference in my life, but I am now helping others make huge lifestyle changes and improvements and it feels amazing to hear everyone's success with just a few small changes and staying consistent!

If you are interested in my 14 day Shakeology Shake off, or my next challenge starting Jan 6th, message me for details to get a spot! Jan 6th only has 5 spots left, so reserve your spot ASAP if you are serious about getting into the best shape of your life and making LIFESTYLE changes!
Find me on facebook to follow my journey of coaching and how I maintain my body and health @ fb.com/deidra.penrose

14 Day Shakeology Shakeoff Challenge- Eat, Drink, & be Healthy this Holiday!

14 Day Shakeology Shakeoff!

I am so excited to announce my next challenge coming Dec 9th, my 14 day Shakeology Shakeoff!! Nothing like a good 14 day strict challenge to give you that boost you need to lost the last few pounds, or to give you that jump start from the holidays!  14 days is just enough to take away the bloating, give you energy, and regulate your body!
We all know that over the holidays, its like gaining the freshman 15 when starting college.. People lose self control and act like they are never going to have food again!!
Let's change the trend of gaining that 5-15 lbs over the holidays!  Despite traveling, or family visits, lets face it.. those are just excuses and there are ways around anything if you want it bad enough!

What is a 14 Day Shakeology Shakeoff?
This is a 14 day challenge in a closed group on facebook that I make that I coach you 1:1 to give you awesome recipes, nutrition/fitness tips, meal plans, motivation, and accountability to help you reach your health and fitness goals!
Requirements:

• Use Shakeology once daily for the duration of the challenge. If you get on Shakeology Home Direct (HD = get yourself free shipping).  FREE stuff, yeah! Also, there is a 30 day money back guarantee.  So if for any reason you do not like Shakeology or it doesn’t work for you then return for a full refund!  But what do you have to lose?!?!

OR

• Purchase a 14-day supply of Shakeology in either Greenberry, Chocolate, Tropical Strawberry, Vanilla or combination of the 3 by creating a free account at www.teambeachbody.com/deidrap8 and sending $75 to deidra.penrose@yahoo.com  via paypal.  Then, I will put your 14-day Shakeology Package in the mail and you can begin the challenge.
• Commit to replacing just ONE meal a day with your favorite Shakeology and recipe. (Check out the 30 Day calendar).
• Press play at least 4 to 6 x’s a week and CHALLENGE yourself!  Don’t just go through the motions.  If it’s your first time doing T25 or second round with Turbofire up the weight, do 2 more reps or SLOOOOOW down your repetitions.  If you are new to fitness I challenge you to do some form of physical activity at least 3-4 times per week religiously or continue with the fitness routine that you are currently doing and up the intensity.  If you need help getting started I can help you with that as well.
• Either at kick off or end of the 14-day program, do the 3-Day Shakeology Cleanse.  For me, it will come at the end.  (this is optional and you do not have to do this).
• Check into the group page as often as you can.  I’m not going to set any daily requirements, but by posting AT LEAST, 3 x’s a week, may just enter you into winning some end of challenge prizes!
• As a participant AND my customer in the 14-Days of Christmas Shakeology Shake Off, I will assure your success in feeling better about your nutrition selections and helping you establish realistic expectations and a strategy to get there (success will only come with YOUR commitment to change bad habits).  I will also share with you how and what I eat to keep my energy up and sustain my weight through tools available as a Team Beachbody community member (free member and club member).

It’s not rocket science or a deprivation of foods and taste, but more of learning to make smart choices, with which, in my opinion, really clicked as I had Shakeology as my staple in my diet.

Ok, so you saw PRIZES and said, “pick me, pick me”!!  Now, on to the FUN PART!

You stay within the 14 Day Challenge period (but it doesn’t’ end there, right?), there’s some prizes in store for the remaining participants!  Here’s how staying motivated can win you some loot:

When the challenge begins, check in as often as you can.  I’m not going to set any daily requirements, but at a minimum, check in and post on the Group Page, 3 x’s during the 14-day challenge.

At the end of the 14-Day Challenge period, for anyone still active and successful (you’ve been on Shakeology HD, posted in the group page, pushed play, etc.), I will select 2 winners, AT RANDOM, to receive another special gift.

Who’s with me??

If you have questions, feel free to email me at
Deidra.penrose@yahoo.com

Find me on facebook at facebook.com/deidra.penrose