BEACH BODY CYBER MONDAY SALE!!

So my favorite part of shopping on the holidays is shopping for good sales!! So since I LOVE helping people out, Im giving away extra $$!!  Not only do we have our Beach Body Sales going on until the end of the day, but I am giving 20$ CASH back to anyone who purchases a Challenge Pack (includes Shakeology in home direct and a workout program of your choice) or Shakeology HD! This sale ends tonight at 12 am!


This is a perfect way to save but still keeping yourself healthy throughout the holiday! I know it gets tough to stay on track, which is why I am running a 14 day Shakeology Shake off starting December 9th! 

What is a Shakeology Shake off?? 
A Shakeology Shake off is a support group that I run in a closed group on face book and I coach you 1:1 every day by providing meal plans, recipes, and lots of fitness/nutrition tips to keep you motivated and accountable so you can reach your goals and live a healthier lifestyle! 
You replace one meal a day with Shakeology, our health shake meal replacement and I teach you all about clean eating so you can implement healthy foods into your regimen. Shakeology includes your daily dose of dense nutrition, along with your daily multi-vitamin! No need to run to the grocery store and buy tons of ingredients to get the nutrition you need just for one meal, you get 30 meals in 1 bag shipped right to your home with FREE shipping (in HD)! 
What benefits does Shakeology have for you?
In just 1 week, people have seen:
-An increase in energy
-Decrease in cravings
-Decrease bloating
All because you are finally getting all the natural nutrition that you need!  People do not realize, once all that unhealthy processed food full of chemicals is out of your system and you fill it with fuel (the proper nutrition your body needs), you feel like a new person! 
Shakeology is low on the gylcemic index, so it is even perfect for Diabetics! No spiking of insulin levels! I have 2 friends, 1 with an insulin pump and 1 with Type 2 Diabetes, and their blood sugar levels have remained consistent after using Shakeology within 1 month!  
Shakeolgy also helps your digestive system, immune system, and helps reduce inflammation! 
Just a few results from my own customers who use Shakeology said:
"My migraines are almost completely gone and when they are here, they are not as severe."
"My IBS has gotten so much better and I am more regular with my bowels!"
My most recent Challenger that made me sooooo happy was Katie S. who said, "I was diagnosed with hypothyroid 2 weeks prior to starting Shakeology, and at my 30 day mark, my Dr appt was exciting.. My thyroid levels went from 15 to 1.5 and I do not need to get blood work until March of 2014! I also lost 13 lbs with Shakeology and clean eating!" 
Not only has drinking Shakeology and using the workout programs has made a huge difference in my life, but I am now helping others make huge lifestyle changes and improvements and it feels amazing to hear everyone's success with just a few small changes and staying consistent!

If you are interested in my 14 day Shakeology Shake off, or my next challenge starting Jan 6th, message me for details to get a spot! Jan 6th only has 5 spots left, so reserve your spot ASAP if you are serious about getting into the best shape of your life and making LIFESTYLE changes!
Find me on facebook to follow my journey of coaching and how I maintain my body and health @ fb.com/deidra.penrose

Black Friday Sales Beach Body!

Happy Thanksgiving everyone!! I hope everyone enjoyed their day with family and friends and gave thanks to everything you were blessed with! I had an amazing day with my hubby and kids!
Our breakfast was awesome... I made my famous Pumpkin Protein Pancakes and the boys ate them all up!

I did not get my workout in this morning, but while the boys were napping, I was done prepping our turkey dinner, so I got my workout in and had my SHAKEOLOGY for my lunch!!

We of course watched the Macy's Day Parade, and cooked an awesome turkey dinner! I skipped on the mashed potatoes ( my hubby can't go without), and I made stuffing without butter, and used whole wheat bread and turned out really good!! For dessert I made an awesome PECAN PIE and did have some skinny wine with our friends!

I must say, this was the first Thanksgiving EVER that I did not have a second plate! I am very proud of myself!! ;)
So on another note, let's talk about what is amazing going on right now with Beach Body!! We have our Black Friday Sales, just like everyone else! What a perfect way to stay healthy over the holidays, or helping family and friends stay healthy by giving them a workout or their favorite supplements as a gift!!
Take a look at how amazing these sales are!!

Keep in mind, these are only until Monday, and while supplies last!! Stock up!! 

If you do not have a Beach Body account and would like me to be your FREE coach, visit www.beachbodycoach.com/deidrap8 and I will help you get started! Once you sign up as a Beach Body customer, you will have the opportunity to get into all our sales!!

I am also having a 14 Day Shakeology Shakeoff to get the month of December going right! This is a 14 day challenge where you replace one meal a day with our health shake full of dense nutrition that gives you everything you need in a daily dose and your multi vitamin!! You also can chose any workout program of your choice from beach body to help maximize your results.  If you need help choosing a program, I can help find one that is perfect for you!  This group is held in a closed group on face book, so if you are across the country, don't worry... you are still invited!! This is the perfect way to keep you accountable and motivated during the holiday season! I will coach you and give health/nutrition tips, recipes, and help with meal plans so you can be your own coach one day!! 

No paying for gym memberships, personal trainers, or spending gas money traveling back and forth! 

If you are interested in joining my next challenge, message me for details!

Deidra.penrose@yahoo.com

Join my Coach Apprenticeship as a Health & Fitness Coach!

COACH APPRENTICESHIP:

BEACH BODY COACH WANTED!

So I'm so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start.  This is where I come in! As a 6 star Qualifying Elite Beach Body coach (top 1% of over 150,000 coaches in the company) and part of the #2 team, I have the training to help you get to the top! I am looking for 5 people to join my team who are serious about coaching!
You may be asking, what is Beach Body??

 Beach Body is a company that provides each individual with a specific program to help them live a healthy and fulfilling life.  This is not a diet.. We do NOT sell diet shakes or protein shakes, BUT what we DO provide you with is Shakeology, our HEALTH shake meal replacement that includes your multi vitamin and veggies and nutrition needed for each day in every shake.
Watch this video to learn more about SHAKEOLOGY
We also have lots of workout programs to cover the other part of the requirements to live a healthy lifestyle. Depending on what your preference of workout and intensity, and any limitations, we have a program that can fit your needs.

Watch this video to learn more about BEACH BODY COACHING.
What I do as a coach to help my customers meet their health and fitness goals is run challenge groups.  The challenger picks a workout program of their choice and drinks Shakeology once daily to maximize their results. I make a closed group on facebook so I can work 1:1 with them to motivate them and keep them accountable.  I call it a big support group! Watch this video on what a Challenge Group is:

Part of me running the Apprenticeship is teaching you how to run a group, along with how to build a team of your own! Every day, you will have small assignments to help you feel comfortable as a coach and to start growing as a person, coach, and a leader!
What is awesome about working for this company is you do not have to be a personal trainer, doctor, rocket scientist, or even at your goal weight, although you can be any of these if you would like ;)... I started as a challenger in my own journey that just wanted to help motivate others. I am a nurse with 2 small boys and wanted to find a job that gave me the opportunity to work from home. I already was learning to eat healthy, I was using the workouts and shakes, so I decided to ask people to join my journey with me! Guess what!? Within 1 yr, I am now making what I do as a nurse full time with a 4 yr BSN in nursing!
I am here to show you its possible! I never thought in a million years I would even make up to work part time, BUT since I love working out and keeping myself and family healthy, I shared what I knew and people were inspired!
If you are ready to change your life, along with others', contact me for a spot in my Coach Apprenticeship starting Dec 2nd! There are 5 spots available! I am looking forward to working with you and growing as a team!
You can add me on facebook at fb.com/deidra.penrose
or email me at deidra.penrose@yahoo.com

Join my 2 week FREE Health and Fitness Coach Training!

Do you have a passion for health and fitness and want to make that a career?  Are  you just starting your fitness journey and want to keep yourself accountable along with helping others along the way? You may be at your goal weight, or may just be starting your journey, either way, if you have a passion for health and fitness, this could be an opportunity of a life time for you!

Do you ever wonder what exactly a health and fitness coach does??  Well, I decided to make a FREE 2 week training that gives you all the important information that you would want to know before committing.


As a 5 star qualifying Diamond Coach and on the #2 team in the Beach Body company, we have amazing training and success and are one of the fastest growing teams!

People have questions on how much time is put into this career, how are you going to manage your time when you already feel you have no extra time to spare, and how to be a coach without any schooling on nutrition or background with health and fitness.

People also say they have a fear of failing and do not think they will find anyone to get involved with them, so they will not go far with coaching.

What I will be doing over the next 2 weeks, I will teach you all about how to manage your time properly between your family, full time job, children, and/or school.  Yes, it's possible to still coach even with a busy life like this one!
I will give example of what my schedule looks like and how I make time for everything important in my life, and still be successful as a Beachbody coach!
I am also going to help you actually find people who would get started on their journey with you as their coach! I will be on the phone with you, and walk you through each step!
I will take you through the journey of a coach and how we help people.. by running challenge groups! I will put you into my group I already have going and you will see exactly HOW they work!! Kind of like a shadowing at a job!!

This group will be in a closed group on face book and you will have the opportunity to ask as many questions as you would like! There will be other coaches on my team available so you can hear from us all!! This is a great opportunity for you to get a feel for coaching before really taking that big step into committing yourself!

Although this career is for people that love helping others, please realize the opportunity to earn an extra income is here.. If you are wanting to just earn a couple hundred dollars a month, 100$/week, 500$/week, or 5000$/week, it is completely up to you on how much time and effort you put into this! The sky is the limit!

If you are interested in joining me in this opportunity, find me on facebook at facebook.com/deidra.penrose and add me as a friend.
You can also email me at deidra.penrose@yahoo.com

If you would like a spot on my team, fill out this application to be chosen on the #2 team in the Beach Body company!

CELINE A- TURBO FIRE AND SHAKEOLOGY TRANSFORMATION

CELINE'S BEACH BODY TRANSFORMATION

SHAKEOLOGY, TURBO FIRE

Celine's Success Story

After struggling with an eating disorder for 8 years I decided after my second baby that enough was enough. Without my health I can’t take care of my two beautiful girls and I want to be their inspiration to love themselves and be healthy. I found that I was extremely tired all the time and depressed and I needed to make a change. All I could think was “would be daughters be proud of their mom?” – I want to set an example for them and become who they look up to. 
I started eating clean, drinking SHAKEOLOGY, and working out to TURBO FIRE in August when my second baby turned 2 months old. I was determined to find a healthy relationship with food and complete my fitness program. I love TURBO FIRE because it’s both fun and challenging! Chalene Johnson has so much energy and personality it really helps get me to push harder. When I heard they came out with a vanilla SHAKEOLOGY I was all over it and I’m so addicted! I find new recipes everyday and look forward to drinking my ‘sweet treat’ every afternoon! My body has definitely transformed from drinking Shakeology and exercising not only from a weight loss perspective, but the way I feel inside as well. I no long get migraines, I’m regular, I have the energy I need to take care of my two little ones, my self esteem has lifted, my emotional well-being is so much stronger, and I’m not exhausted by the end of the day like I used to be! I cannot imagine waking up and not ‘pushing play’ because of how it makes me feel day in and day out!! I’m currently doing the ‘advanced schedule’ ofTURBO FIRE but will be starting a whole NEW journey with Focus T25 later this month with my husband!! I inspired him to be healthier and change his habits. This is why I became a Beachbody coach! I aim to help others by sharing my story and hopefully become an inspiration to many more people!

Celine has been such a motivated and dedicated challenger of mine and I am sooo proud of the hard work she has put into her new lifestyle, because she is now able to share this with others and help them live a better quality of life. She stayed consistent with drinking her SHAKEOLOGY every day and her workouts, and it shows by putting 100% effort into 80% nutrition and 20% exercise, you can achieve anything!!

If you would like a spot in my next fitness challenge and get the motivation and accountability to help you reach your fitness and health goals, message me for more info!
Find me on facebook at facebook.com/deidra.penrose
email me at deidra.penrose@yahoo.com

Health and Fitness Coaching Opportunity!

2013 has been one amazing year for the growth of Team Beachbody and especially the Dream Team as the #2 team in the company.  We have developed so many successful coaches and successful new coach training programs plus push groups and mentoring programs to help any and all individuals succeed at coaching!

As a team we are committed to helping other people reach their health and fitness goals. We continually improve our challenge groups and our support systems.

Now we are looking for others who would like to link arms and join the Dream Team as a coach to help more people reach their health and fitness goals.

So, the question is: HAVE YOU EVER CONSIDERED BECOMING A BEACHBODY COACH?

If the thought has ever crossed your mind then I am inviting you to participate in our Dream Team Coach information call. You can listen to exactly what Beachbody Coaching is like on the dream team. What type of support you will receive and how you can be successful.

If you are interested please add me on face book and message me for details at facebook.com/deidra.penrose

or email me at deidra.penrose@yahoo.com

The call will be held this Wednesday night at 9:00 pm EST.

*Call is for only those that are not yet coaches. Please let me know and I can forward you the details!!!

Dream Team Coach Weekend Retreat

This weekend, the Dream Team (yes, I am part of the #2 team in the Beach Body Company) and as a part of our training, we all got together for a weekend getaway!  We went to Deep Creek, MD and let me just say how amazing it was to finally meet so many of my fellow coaches that I talk to all the time, but had never met! It is such a blessing to be a part of this team and have the ability to have training and work as a team so we can be better leaders and share our knowledge with others so we can all be successful with our health, and business!
I became a Beach Body Coach so I can not only have that financial freedom and stay at home with my children, but also so I can teach others what tools were given to me to be a successful health and fitness coach, wife, and mother! This is not just about working for a company.. Yes, it does mean a lot.  But the most important part of what I do is sharing my passion with others to help motivate them and mentor others and continue being a role model for my family!
We arrived to Deep Creek on Friday and had the opportunity to relax and get to know one another, share different ideas from each other, and build even more of a great relationship with everyone!

We were the first to arrive and it was so beautiful with the lake behind us and leaves changing into beautiful colors! Fall is definitely here!!

I finally met my coach on my team Forever FIT for the first time! This girl is amazing and was one of my challengers who had an amazing transformation!!

Here are all the Dream Team Coaches that attended the retreat! Lots of great leaders and motivators! 

Although you will see we had lots of fun moments, we did get serious and have training  sessions..

We learned about different areas in our business that we can improve on to better ourselves as leaders and coaches!

We are driven, and passionate about what we do.. when its time to focus, we put on those thinking caps ;)

 Looks like its time for a little E&E
before our workout starts!! It is a little obsession I have because it helps me so much with my energy level to perform my workout to the max!!
It is a PRE WORKOUT FORMULA that has natural ingredients and tastes like lemonade!!

This girl right here is my success partner and has been by my side from day 1!! This is was coaching is all about..

We started as a health and fitness coach together, and have been there together through every rank advancement together!

Rank advancing is just like getting a promotion in your job after being successful in what you are doing.

We continue to stick together and push each other to the max because we both know what we are capable of... SUCCESS!!

But right now, its time for an awesome workout!!
P90X3!! Yes, that is right!! It is not out yet, but we had a copy to test out!

It was pretty intense!! It's all about results!!

Ok this was at the end of our workout and just being silly.. Once you get P90X3, you will know exactly WHY we are doing this!!!! 

Nothing like a little cool down after a great workout!!

Alright, along with our workout, we decided to have even more fun and prepare you all for an awesome surprise!!

We do it all, even DOUBLE PLANKS!!

This explains us as the Dream Team.. We are:
Creative
Fun
Strong
Successful
Work as a TEAM
Passionate
Dedicated
Hard working
Inspirational!

Ok you see what we made right??!
Yep, stay tuned for P90X3, which will be released in DECEMBER!!!
Perfect time for Christmas gifts for husbands and wives, or even your child who loves to workout!!!

Nothing better than getting into some yummy food to enjoy after a great workout!

Some Kale salad, Cucumber Salad, and the amazing chicken and Black Bean Tacos!! They are sooo easy to make, and yet so satisfying!!

Here was my lunch for Saturday also.. Lots of great choices.. I made my Quinoa and hummus layered dip which I ate with Black Bean chips, more quinoa salad, Kale salad, and fresh fruit!

 

Breakfast is my favorite time to eat, and also the most important!! My goal is to find the easiest, but healthiest and satisfying recipes to make everyone's life simple!

Ingredients:

1 1/2 cups dry oats

1 1/2 almond, soy, or skim milk

1/2 cup slivered almonds

1/4 cup dry cranberries

1/8 cup chopped walnuts (finely chopped)

1 green granny smith apple unpeeled (chopped into cubes)

1/2 tbsp vanilla extract

1.5 tbsp pure maple syrup

clean cooking spray (I use pam)

Combine all ingredients in a medium size mixing bowl

Mix together and put in a 9 in round pan after spraying with cooking spray

                                           Bake in oven @ 400 degrees for 40 min uncovered

 Remove and let cool off for 5-10 min and enjoy!!

Ok.. done with the food, time for more relaxing and getting to know each other more!
 It is so crazy how so many of us never met each other before this weekend, but we were together and it felt like we knew each other forever!!

Our leader of the Dream Team Melanie Mitro! Such an inspiration to us all and so many others! She is WHY we are all here today in the position we are! We are all so grateful to have her as our mentor!

                                                                     Love these girls!!

Time to say Good Bye for now, but don't worry... We will be back in action soon enough!! 

I am now looking for people who are passionate about helping people, about health and fitness, and who want to be leaders!  You do not have to be a nutritionist, a personal trainer, or even someone at their goal weight.. You can be just starting your journey yourself.. But I do promise you this.. If you have a strong enough WHY for wanting to start, and you have a true passion, you WILL be successful and great things will come to you with being a health and fitness coach!

My apprenticeship starts Nov 4th, which will teach you everything you need to know about getting starting and being successful as a Beach Body Coach! 

We all start at the beginning.. no one is perfect, but we all try to be better than we were yesterday!

**If you would like more information on joining my team, you can find me on facebook at 

facebook.com/deidra.penrose