Forever FIT- FIT Club and Raising Awareness for LLS!

FOREVER FIT- Raising Awareness for LLS

I must say, I absolutely LOVE my team Forever FIT!! Team Beachbody has given us so many opportunities to help ourselves with our own health and fitness goals, but also the opportunity to help others! What makes this even more special is that we do it together as a team!

As one of my close friends, and success partners in my business was diagnosed with stage 4 Hodgkin's Lymphoma after having her second son, it really hit me on just how short life is and how much we take for granted.  I also realized how blessed I was with good health, my family, and to be financially stable to provide for my family.  But this is not the case for everyone, so our team wanted to come together and help those is need and struggling financially due to these unexpected illnesses like Leukemia and Lymphoma.  

As Katy has fought and punched Cancer in it's face (as she calls it), she is now doing tons of donating and giving to LLS in hopes to help others who struggle and their families.  Along with beating Cancer, she was also nominated for Pittsburgh Woman of the Year which is a pretty AMAZING deal!! 

I am so proud to say as of today, we ran this Fit Club in hopes of just making ANYTHING to donate 100% proceeds to LLS and we have so far raised $700!! I am so beyond thrilled that we are able to give to others and hoping to even surpass the $1,000 mark!! 

How awesome is it that people who even give 5$, heck 1$... EVERY DOLLAR COUNTS and it makes a difference!!

Here is our video from this weekend at our FIT CLUB!!

Like I said, we had lots of fun, did lots of sweating for something so much bigger, and also ended the day with some amazing SHAKEOLOGY which is our high quality meal replacement that gives you more than just protein and your calories for food, but it gives you fuel for your body.. 70 + natural ingredients, increased energy, decreased bloating, decreased cravings, improved digestion, and more health benefits with antioxidant, super foods,  phytonutrients, pre and probiotics! 

Yup, its THAT high-quality!

Then we had some fun with our crazy moves and taking pictures and just hanging out a little!! 

Our team comes together like a big family! We support each other, we motivate each other, and inspire each other! That is what it's all about! We lift each other up and its such an amazing lifestyle to have and just amazing people to surround yourself with! POSITIVITY goes a LONG way!

I am so thankful we were able to come together this day and enjoy each other and just give that extra support to others!  Thank you all for coming!! :) 

If you would like to help donate to our LLS fund for our team Forever FIT, your thoughts, prayers and donations are greatly appreciated! Please click the link below to give your generous support!

http://www.mwoy.org/pages/wpa/pgh15/dpenrose

If you are looking to better your health and prevent illness and disease, our team runs challenge groups to help maintain a healthy lifestyle, teach you about clean eating and exercise.  I provide you with daily tips, recipes, and give 1:1 support and accountability to help you reach your health and fitness goals.  

If you would like a spot in my next 6 week Beachbody Bootcamp Challenge, please fill out the application below and I will contact you within the next 24 hours!

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BEACHBODY COACH- WHAT MAKES ME SUCCESSFUL?

Today is such an amazing day! It is so nice to just sit back and reflect on WHY I am doing what I am doing.  There are many times when my husband asks me, "Why did you quit your full time Nursing career that you spent all that money on school for and time to be a Beachbody coach?"  My answer has been getting easier and easier to answer!

As a nurse, I do feel a sense of accomplishment when I am helping people when they are ill.  As an ER nurse, I interact with tons of people, but its a different feeling.  After having my second child and going to school taking my masters classes to get my school nurse certification, I started my fitness journey with Beachbody and fell in love! I was getting daily support and accountability from my coach in my challenge group, along with tips, recipes, and motivation that I needed to keep going every day! I know for a fact, if I was not in my challenge group, I would've given up a long time ago. But it was different.  Having 24/7 support for 60 days is what helped me get into the lifestyle, get over my fears of failing, and got me to my ultimate health and fitness goals! I lost 40 pounds with INSANITY, P90X, TURBO FIRE (high impact cardio dancing), 21 DAY ULTIMATE RESET and drinking SHAKEOLOGY on a daily basis in place of my breakfast or last meal (helped my sweet cravings for ice cream).

 Part of my Beachbody journey is was put on the famous wall in VEGAS at our SUMMIT (biggest training of the year!)

As a Beachbody coach, I have met such inspirational people who have helped me with my goals and be a better mother, nurse, and coach!

Chalene Johnson (creator of TURBO JAM, TURBO FIRE, and PIYO) and I 

Shaun T (creator of HIP HOP ABS, INSANITY, And T25) with my some amazing coaches on my team Maegan, Lauren, Alisha and I!

Tony Horton (creator of P90X, P90X3,) and I

These programs and Shakeology have changed my life.  I had 2 babies, a newborn and 1 yr old and running back and forth to the gym was not an option for me.  Also, being a nurse and working 12 hour shifts just was a better reason to not spend anymore time driving back and forth.  What I found worked for me as a busy mom and nurse was waking up 45 minutes earlier and getting my 30 minute workout in and right away I was gaining energy I never thought I would have again!

MY WHY for being healthy! To be a great role model for my boys!

My confidence built, I loved having the motivation, and wanted to share this amazing opportunity with others! I mean, its only fair right?! So I decided to become a BEACHBODY COACH and help others, while still on my own journey! I was living the healthy lifestyle, though not at my goal, but it helped me to understand what my challengers were going through! I was able to relate to them in many ways!







As I started running my own CHALLENGE GROUPS, I found my challengers feeling the same way I did and having amazing transformations! These challenge groups were like a god send! I couldn't believe how this is changing lives! Having my challengers message me and say "Thank You for changing my life" or "Thank you for reaching out to me, now I am in the smallest pants I ever had", or "Thank you for believing in me, now my entire family is healthier because you didn't quit on me".... this is what its all about! This is what I was put on this earth to do!

Today was a huge day for not only me, but one of my challengers who is now a Coach after realizing as a nurse and mother, she wanted to help end the trend with me! Erin received a call today that she had won the Beachbody challenge $500! This was all because she wanted to be healthy for herself and her family!

Erin started her journey with me in April and when she came to me for help, I was so excited to help her because I felt her pain and lack of confidence and self-esteem just talking to her. 
This girl could've made any excuse not to do this... working 12 hour shifts as a nurse, having 2 young children, and "just not having time". She made no excuses because her WHY is strong enough. To be a great role model for her kids and just be confident in her own skin! Being in our challenge group/support group is what kept her going strong. It gave her the accountability and tools she needed for a healthy lifestyle! 

I know you may think its crazy for companies to give such rewards to people, but that is WHY I am a coach for this company! We are not about diets, we are about changing lives! 
Erin has changed my life alone and has inspired me so much! you give so many people hope that its possible, no matter where you are in your life!

No I am not a nutritionist, personal trainer (although I use to be), or expert, but I do know how to live a healthy lifestyle and I know what people need to succeed... No diet pills, no weight loss surgery, just a little support, motivation, accountability, clean eating, exercise, and mostly, someone who believes in them to be there for them at any given time! That would be ME! This is what I do!

Forever FIT Beachbody COACHING Opportunity Call

This is how I became successful in this business and #30 in the entire company of Beachbody.  I believe in hard work and dedication, and doing it the right way so its lasts a lifetime! I owe my success to my challengers who didn't give up on me and my coaches who are passionate about health and fitness and want to make a change with me!

Our team Forever FIT, runs new Coach Apprenticeships every month to start our coaches off right and give them the tools they need to grow a successful business and help others reach their health and fitness goals!
If you would like a spot in our next Apprenticeship program and join us to help End the Trend, please fill out the application below!

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21 Day Fix Week 3 exercise/meal plan

21 DAY FIX WEEK 3 EXERCISE/MEAL PLAN!

I felt like it was yesterday that I was patiently waiting for my 21 day fix to arrive at my doorstep, now I'm already into the 3rd week!! Its crazy!!  So as I have my story posted here, I am going to be totally honest.. Yes, I am a fitness coach, but I am also human,.. I totally was discouraged by looking at the scale even in the first week.. I am so mad at myself for not sticking with the complete guide for a few days, but I realized how good I did feel
during that first week, than how I felt not doing the fix.. I was less bloated, not hungry as much, and was able to focus on the important things like getting in my water intake and keeping myself busy activity wise, rather than always on eating! Yes, I eat all the time!!  But I am by no means over weight, its just I tend to be obsessive about food.. Using the 21 day fix is really helping me with portion control and knowing when to eat! Although I took 2 days off, I was still able to use portion control, which was great! I have a feeling if I would have stuck with it I would have started to see results on the scale, but at the same time I need to realize I am at a low weight for me and my body type already.. I see my abs, I have definition,
so I know there will not be a significant drop in pounds, which is why Im back at it!! I am only on day 2 of week three and feel awesome!! 
I think this is a great way for me and my personal issues to get over focusing on the scale because I know how good I feel without looking at that scale.. It means almost nothing anymore to me. So I will continue this journey and enjoy every minute!!
I will say now that I am on week 3, there is an option to kick your workouts up and double them, which I am since I did not completely follow last week.. I have done 2 days of double workouts and I LOVE IT!!! I feel so strong and I am burning calories!! 

If you have not seen or heard much about the 21 day fix, you have a nutrition guide to follow and this guide gives you color coded options for each food group.. You get the colored containers with the program to help you portion size every meal you intake! 
This was a meal prep day and you will notice the blue, green, red, and purple containers on the right and at the bottom of the picture.. those are the containers you get and the others are mine, but already portioned out according to each food group.
21 days of portion control and focusing of healthy eating and drinking mainly water can go a long way! 
What I love so much about this program is you do not only get the nutrition part, but the exercise is incorporated also! If you look at other companies with the same concept with shakes, you usually do not get regular clean eating, health shakes, and exercise together.. Many have boxed and packaged food full of soy and sodium and not from whole foods, the shakes are not natural and full of artificial sweeteners and are not even an entire meal, and most do not talk about exercise and include workouts period! With Beach body, you get the whole nine! You get what we call a long term LIFESTYLE! Something you can live off of! 
So back to the exercise..  I am in love with these workouts! You again, get the best of both worlds.. You get cardio, weights, pilates, and yoga! This program has amazing modifications, so whether you are a beginner or an expert, this program will work for you! 

Week 3 double workout!

My 1 1/2 yr old eating raw veggies and spicy hummus! Only him!

I love that I can include my family in this too! I have my kids working out with me (they hop around but they love it), and they want to eat want mommy is eating! It doesn't get much better than that!

Hummus and veggies being one of my favorite meals,  you will see this is one of my meals in my meal plan for week 3! 

On the last 3 days, I will be doing the 3 day quick fix, which is a very strict plan to help you get the most of your results and change your body up some! Tricking your body is one of the best ways to get off a plateau. 
I am still so excited to finish this week off and don't worry, I will be restarting this once again on Monday for another 21 day fix! You can do the fix up to 3 times before taking a small break from it!! This is perfect for people who are needing those quick results for vacations, weddings, etc! I am going on a cruise in less than a month, so it will be done!!
If you are looking to start your fitness journey and/or wanting to get off of a plateau, this is a perfect regimen to start with!  I am running a challenge group starting March 17th, yes St. Pattys Day! Do not let a holiday interfere with your long term health and fitness goals.. Sometimes we make small sacrifices to reach our long term results..
This group is in a closed group on face book where I work 1:1 with each person to help them reach their ultimate health and fitness goals! I give health and fitness tips, recipes, meal plans, support, and motivation!
I am accepting 10 challengers that are willing to commit to 60 days with me that will change their life! If you are ready to commit, please fill out the application below and I will contact you within the next day.
You can either take this small sacrifice now, or regret it later and suffer the consequences of not being at your goals, and not having that feeling of accomplishment that you deserve! 

This is what it's all about! Small steps forward over and over until we reach new habits, new goals, and new lifestyles!
Get ready for an exciting new journey!

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**HELP WANTED**- HEALTH AND FITNESS COACH WORK FROM HOME!

People are always asking me what I have done to have my weight loss transformation.. So it's time to share! I joined a Beach body challenge group right after having my second child and I was completely miserable with myself.. my energy was low, I was always tired, and I couldn't stand to look at myself in the mirror.. It's sad when you cannot even stand to be around your husband in less than pants and a long sleeve.  But I knew I had to do something, or I would never be happy.  So getting into this challenge was the best thing I ever did! I started with Insanity (YES STARTED LOL) and drinking Shakeology every day! Within 2 weeks, my energy was increasing, I was less bloated, and my cravings were going away! Literally, my shakes were my new "Miracle Shakes"! I have never been a veggie person, so to have all the dense nutrition my body was asking me for all this time was loving me!

The left side of the picture is me on day 1 of Insanity and Shakeology... 1 year later, here I am, in the best shape of my life and full of energy! I am fueling my body with exactly what it needs, and that is a huge issue with people reaching their health and fitness goals.. Nutrition is 80% of your weight loss so if you do not fuel your body properly, those results will be set back.

So while still on my journey, I decided I LOVE these challenge groups and it just gives me so much motivation and support that I want to help people also with their own journey! As a nurse also, I love helping people.. I think it is truly why I was put on this earth.. God creates us all a certain way, and this was my calling.. I just love hearing every day about someone getting a step closer to happiness and their goals, or that they were inspired by my motivational post on face book or Instagram..  So here I am today, a beach body coach.. And something a little more... After helping lots of people reach their health and fitness goals, I have been able to rank advance to diamond, and this past year, I made it to 5 star Elite, which is the top 1% of all beach body coaches in the entire company which holds more than 140,000 coaches!  This only gives me more energy to keep going and help even more people!

WHAT DO I DO AS A BEACH BODY COACH?!
So this is what I do.. I work from home, online, on face book, and other social medias that I choose to do, and run challenge groups on face book (closed groups) so I can coach 1:1 with my challengers to give them tips, recipes, support, motivation, and accountability to help them reach their overall health and fitness goals!  I make my own hours, I am my own boss and answer to NO ONE but myself (and husband of course haha), and I am able to earn an income for my family! What is great about me coaching, is I have been able to hold myself accountable for maintaining my own health and well being because I know I am now a role model for people and have to practice what I preach! It has kept me totally on track and I love that feeling of having self control for once in my life!


I also do get to travel as a beach body coach! Yes, with my family too! Next month, we are going on a cruise with the company which is paid for by beach body! My hubby and I now get to go on our 5 year anniversary that we wanted without feeling financial unstable! In June, I will be going with a few friends to Vegas for our huge Summit training! It just feels unreal to have this opportunity that a year ago, I thought I could never achieve.. I am just a normal mom, with two boys, working as a nurse, and just have a passion for health and fitness!
What I am getting at is you can be that normal person with a normal life but become something so much more than you ever imagined! This is about taking a step out of your comfort zone, taking that leap of faith, and doing what you want.. going for your dreams, your goals, your passion! If I wouldn't have taken this step, I cannot imagine where I would be right now. It has totally changed my life.. and what else that has changed my life is the amazing coaches I have on my team! They either have a passion for health and fitness and never used the workouts or drink Shakeology prior to starting but once they started, they couldn't let go.. I have coaches who were at one time in my challenge groups and got amazing results and here they are today leading their own teams, and I have coaches who sign up with me to keep themselves accountable for their own goals but like to be a role model for others and share their journey!

If you are ready get started as a coach and to grow a successful business, our team (#2 in the company) is starting a coach basics apprenticeship which is a 30 day online training where we work as a team to give you the best training possible to help you start your successful business!  My training stars March 3rd and will give you the in's and out's of beach body coaching! If you are completely clueless on what to do, don't worry, this is why we have the training for you! We do weekly calls, and assignments that are not difficult, but are required to help you grow as a coach and leader!






Please fill out this application below to get an exclusive spot in my next training.  I will contact you ASAP to help you get started in the way that works best for you!

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CELINE A- TURBO FIRE AND SHAKEOLOGY TRANSFORMATION

CELINE'S BEACH BODY TRANSFORMATION

SHAKEOLOGY, TURBO FIRE

Celine's Success Story

After struggling with an eating disorder for 8 years I decided after my second baby that enough was enough. Without my health I can’t take care of my two beautiful girls and I want to be their inspiration to love themselves and be healthy. I found that I was extremely tired all the time and depressed and I needed to make a change. All I could think was “would be daughters be proud of their mom?” – I want to set an example for them and become who they look up to. 
I started eating clean, drinking SHAKEOLOGY, and working out to TURBO FIRE in August when my second baby turned 2 months old. I was determined to find a healthy relationship with food and complete my fitness program. I love TURBO FIRE because it’s both fun and challenging! Chalene Johnson has so much energy and personality it really helps get me to push harder. When I heard they came out with a vanilla SHAKEOLOGY I was all over it and I’m so addicted! I find new recipes everyday and look forward to drinking my ‘sweet treat’ every afternoon! My body has definitely transformed from drinking Shakeology and exercising not only from a weight loss perspective, but the way I feel inside as well. I no long get migraines, I’m regular, I have the energy I need to take care of my two little ones, my self esteem has lifted, my emotional well-being is so much stronger, and I’m not exhausted by the end of the day like I used to be! I cannot imagine waking up and not ‘pushing play’ because of how it makes me feel day in and day out!! I’m currently doing the ‘advanced schedule’ ofTURBO FIRE but will be starting a whole NEW journey with Focus T25 later this month with my husband!! I inspired him to be healthier and change his habits. This is why I became a Beachbody coach! I aim to help others by sharing my story and hopefully become an inspiration to many more people!

Celine has been such a motivated and dedicated challenger of mine and I am sooo proud of the hard work she has put into her new lifestyle, because she is now able to share this with others and help them live a better quality of life. She stayed consistent with drinking her SHAKEOLOGY every day and her workouts, and it shows by putting 100% effort into 80% nutrition and 20% exercise, you can achieve anything!!

If you would like a spot in my next fitness challenge and get the motivation and accountability to help you reach your fitness and health goals, message me for more info!
Find me on facebook at facebook.com/deidra.penrose
email me at deidra.penrose@yahoo.com