Showing posts with label beach body pittsburgh. Show all posts
Showing posts with label beach body pittsburgh. Show all posts

Thursday, August 14, 2014

BEACHBODY COACH- WHAT MAKES ME SUCCESSFUL?

Today is such an amazing day! It is so nice to just sit back and reflect on WHY I am doing what I am doing.  There are many times when my husband asks me, "Why did you quit your full time Nursing career that you spent all that money on school for and time to be a Beachbody coach?"  My answer has been getting easier and easier to answer!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, fitness motivation, weight loss results, post baby weight loss

As a nurse, I do feel a sense of accomplishment when I am helping people when they are ill.  As an ER nurse, I interact with tons of people, but its a different feeling.  After having my second child and going to school taking my masters classes to get my school nurse certification, I started my fitness journey with Beachbody and fell in love! I was getting daily support and accountability from my coach in my challenge group, along with tips, recipes, and motivation that I needed to keep going every day! I know for a fact, if I was not in my challenge group, I would've given up a long time ago. But it was different.  Having 24/7 support for 60 days is what helped me get into the lifestyle, get over my fears of failing, and got me to my ultimate health and fitness goals! I lost 40 pounds with INSANITYP90XTURBO FIRE (high impact cardio dancing), 21 DAY ULTIMATE RESET and drinking SHAKEOLOGY on a daily basis in place of my breakfast or last meal (helped my sweet cravings for ice cream).


Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

 Part of my Beachbody journey is was put on the famous wall in VEGAS at our SUMMIT (biggest training of the year!)

As a Beachbody coach, I have met such inspirational people who have helped me with my goals and be a better mother, nurse, and coach!

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Turbo Jam, Piyo, beachbody Piyo, turbo fire, Chalene Johnson, Shakeology, fitness motivation, weight loss results, post baby weight loss
Chalene Johnson (creator of TURBO JAM, TURBO FIRE, and PIYO) and I 

Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, Shaun T, T25, Shakeology, fitness motivation, weight loss results, post baby weight loss
Shaun T (creator of HIP HOP ABS, INSANITY, And T25) with my some amazing coaches on my team Maegan, Lauren, Alisha and I!


Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach,Tony Horton, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
Tony Horton (creator of P90X, P90X3,) and I




These programs and Shakeology have changed my life.  I had 2 babies, a newborn and 1 yr old and running back and forth to the gym was not an option for me.  Also, being a nurse and working 12 hour shifts just was a better reason to not spend anymore time driving back and forth.  What I found worked for me as a busy mom and nurse was waking up 45 minutes earlier and getting my 30 minute workout in and right away I was gaining energy I never thought I would have again!


Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss
MY WHY for being healthy! To be a great role model for my boys!
My confidence built, I loved having the motivation, and wanted to share this amazing opportunity with others! I mean, its only fair right?! So I decided to become a BEACHBODY COACH and help others, while still on my own journey! I was living the healthy lifestyle, though not at my goal, but it helped me to understand what my challengers were going through! I was able to relate to them in many ways!







As I started running my own CHALLENGE GROUPS, I found my challengers feeling the same way I did and having amazing transformations! These challenge groups were like a god send! I couldn't believe how this is changing lives! Having my challengers message me and say "Thank You for changing my life" or "Thank you for reaching out to me, now I am in the smallest pants I ever had", or "Thank you for believing in me, now my entire family is healthier because you didn't quit on me".... this is what its all about! This is what I was put on this earth to do!

Today was a huge day for not only me, but one of my challengers who is now a Coach after realizing as a nurse and mother, she wanted to help end the trend with me! Erin received a call today that she had won the Beachbody challenge $500! This was all because she wanted to be healthy for herself and her family!
Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, 21 day fix results, Shakeology, t25 results, fitness motivation, weight loss results, post baby weight loss


Erin started her journey with me in April and when she came to me for help, I was so excited to help her because I felt her pain and lack of confidence and self-esteem just talking to her. 
This girl could've made any excuse not to do this... working 12 hour shifts as a nurse, having 2 young children, and "just not having time". She made no excuses because her WHY is strong enough. To be a great role model for her kids and just be confident in her own skin! Being in our challenge group/support group is what kept her going strong. It gave her the accountability and tools she needed for a healthy lifestyle! 

I know you may think its crazy for companies to give such rewards to people, but that is WHY I am a coach for this company! We are not about diets, we are about changing lives! 
Erin has changed my life alone and has inspired me so much! you give so many people hope that its possible, no matter where you are in your life!


Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss




No I am not a nutritionist, personal trainer (although I use to be), or expert, but I do know how to live a healthy lifestyle and I know what people need to succeed... No diet pills, no weight loss surgery, just a little support, motivation, accountability, clean eating, exercise, and mostly, someone who believes in them to be there for them at any given time! That would be ME! This is what I do!









Forever FIT Beachbody COACHING Opportunity Call



This is how I became successful in this business and #30 in the entire company of Beachbody.  I believe in hard work and dedication, and doing it the right way so its lasts a lifetime! I owe my success to my challengers who didn't give up on me and my coaches who are passionate about health and fitness and want to make a change with me!


Deidra Penrose, Forever FIT, Harrisburg Beachbody coach, Pittsburgh Beachbody coach, top fitness coach, successful beachbody coach, clean eating, challenge group beachbody, fitness challenge group, online fitness, nurse and fitness coach, weight loss success, weight loss transformation, beachbody transformation, beachbody success story, health and fitness coach, Insanity, turbo fire, Shakeology, P90X, fitness motivation, weight loss results, post baby weight loss

Our team Forever FIT, runs new Coach Apprenticeships every month to start our coaches off right and give them the tools they need to grow a successful business and help others reach their health and fitness goals!
If you would like a spot in our next Apprenticeship program and join us to help End the Trend, please fill out the application below!


Use Wufoo templates to make your own HTML forms.

Tuesday, June 24, 2014

BEACHBODY SUMMIT 2014- Vegas

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
BEACHBODY SUMMIT IN VEGAS!

Who ever thought a training for work could be so much fun?! This tells you right here, us Beachbody coaches have so much to be thankful for!  We are seriously treated like gold!! I cannot remember the last time my nursing job was so appreciative of their workers, so this was taken to a new level!!


Summit was at Vegas this year and was from Thursday to Sunday.  I went Tuesday to have a little relaxing and shopping before all the good stuff started!! 

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Signed the "Never Give Up" Wall!!







Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Nothing beats a morning workout with my girls!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eatingDeidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, top coach

Jeremy Redd from corporate photo bombing my pic ;) 

Yup, this is what I ate while I was in Vegas... you can say Im disciplined!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, MGM vegas






We stayed at the MGM signature hotel and it was a beautiful view!!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating,
Kaileigh, Me, & Jaclyn getting a little sun!  
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating


Eggs at the pool, YUP I did it!!
Walking around Vegas!!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, star diamond, elite beach body
Wednesday was our first big day! We had an Elite celebration and I was in awe when I got to the reception/cocktail party! We had first chance to purchase from the CORE which is the store with all the Beachbody swag!! I was able to bring a guest with me, so I chose my cousin Michael, who was my very first diamond! This was seriously the most memorable night for me... I remember walking in and seeing that star with my name on it, and then Tony Horton was standing right there!! I was handed a gift and asked to sign my star! Nothing like feeling like a celebrity for a day right?!?  It was so nice to get pictures with everyone and just meet people you see all the time on Facebook, but never have the opportunity to talk face to face!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Signing my first Elite star!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eatingDeidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, tony horton, elite star diamond beach body






Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, autumn calabrese, 21 day fix
Autumn Calabrese with 21 day Fix

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, sagi body beast
Sagi with Body Beast
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, brazil butt lift
Leandro from Brazil Butt Lift
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, chalene johnson, turbo fire, piyo
Chalene Johnson from Turbo Fire, Chalean Extreme, and PiYo




Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
My cousin and diamond coach Michael and I
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, fitness transformation, home fitness program results, beach body results, turbo fire transformation, turbo fire transformation


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, turbo fire transformation, turbo fire results, chalene johnson turbo fire

 OK I must say it was pretty awesome walking into the Elite part and CORE to see my transformation on a wall!! 





Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
I got my own star!!!!!! EEEK!!!! lol I may never get over this!!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
My coach Melanie (#1 coach in the company) and one of my amazing success partners Katy!
ok obviously getting a spray tan was not a good idea!! BAHAHA


Thursday, I took a leap of faith and put myself in a Beachbody Classic Bikini Competition!! As scary as it was, I know I need the experience since I am prepping for a FIGURE NPC show in Oct and I need to learn some posing! 
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eatingAlthough I didn't make it to top 20, I learned a lot and had so much fun!! Its not about winning, its about being better than you were yesterday!! I am 18 weeks out from my show and I am confident, this is going to help me with my experience!!! I am showing my progress from losing 40 lbs and 40 inches since having my second child and going through my Beachbody transformation!! I have done this ALL just by home DVD programs and drinking Shakeology!! GO ME!!!!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, figure NPC prep, Figure competition, NPC women's figure

It didn't matter how busy we were, this girl was with me to work out and run around Vegas like crazy people!!  We ran for 45 min up and down steps, in and out of crowds, and this was the best workout I had outside!!!! So much fun!!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating


Thursday night was our Studs and sequin party by the pool!! It was a great night and was able to spend lots of time with my coaches and friends!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
my date to the party- One of my diamonds Andrea! 


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, family fitness
I have been waiting forever to have this picture- MY BEACHBODY FAMILY! MY 2 cousins Melanie and Michael and sister in law Lauren! Love that my family is a part of Beachbody with me and we are promotion such a health lifestyle for our kids and other family members!!

Kaileigh, Andrea and I
My two cousins Michael and Melanie!


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, autumn calabrese, 21 day fix
My sister in law and diamond coach Lauren and I with Autumn Calabrese from 21 day Fix



Melinda and I


Giving baby a little good luck rub!! ;)








They even had fireworks for us!! What a perfect way to end a great night!!

 Friday I had an opportunity to meet all the celebrity trainers with Beachbody who have made such a huge impact on not only my life, but my family and friends as well! It was so awesome to have time to actually see how they are in person! PS. They are just the same as they are in their videos!! ;)
In line for pics with my girls!!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, chalene johnson, turbo fire, piyo
Chalene Johnson and I


Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, shaun t, insanity, t25
Shaun T and I

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, tony horton, p90x, p90x3
Tony Horton and I- Oh yea, we are pretty awesome together!
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, daren hardy
 One of my favorite sessions at summit was Daren Hardy, writer of Compound Effect which was my first Personal Development book I ever read! How awesome it was to actually see him in person!!
He actually was even more impressive than in his book and his book is amazing!!
He talks about failure and how you cannot let failure be a characteristic of who you are... Failure happens to everyone, even the most successful people! His childhood was full of failures, but that was only a perfect way to create who he is today- a successful person!  Turning failure into fun is how you over come your obstacles and weaknesses and turn them into strengths that one day you can look back and say "I DID IT" and "IM STRONGER BECAUSE OF THAT!"

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, shaun t, insanity, t25, focus t25
I had to get a pic with my team and Shaun T!

Friday afternoon, I had the opportunity to share my PiYo results and transformation with beach body by having an interview and photo shoot to possible be in an infomercial for PiYo workout! How awesome would it be to see myself on TV?!?! AHHH!!! 

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, piyo infomercial, piyo photo shoot, piyo test group





Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, salmon, steamed veggies, healthy meals, healthy dinner
Some of My yummy meal while in Vegas- Salmon and steamed veggies!

Friday evening was our Star Diamond reception.  I actually had a contest for my coaches for whoever earned the most success club points in a two week period would earn a date with me to the party! My coach Michael won! It was so awesome walking into Chalene calling us over for a pic! 
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating, chalene johnson, turbo fire, piyo release, piyo

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Mel, Val, Alyssa, and I partying it up at the Star Diamond Reception!

 Saturday was another general session for all the coaches! We had lots of recognition and people on stage talking about their success as a coach and their stories behind their journey! It was so inspiring and really makes you think that anything is possible if you want something bad enough!
 Saturday morning, I was on stage for the first time in front of over 9,000 people to be recognized as an Elite coach! This is seriously an amazing feeling!! Hard work truly pays off!!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
On stage to be recognized as a7 star diamond coach!

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating

One of the best perks of being Elite was having my own seats saved for me with my name on it! Each general session, I was able to have a guest to enjoy VIP seating! I was able to take turns with my coaches who came with me! 

Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Deidra Penrose, health and fitness coach, shakeology, beach body coach, clean eating, weight loss, elite beach body coach, beach body summit, summit vegas, forever fit, beach body training,  team beach body coach, become a health and fitness coach, home fitness programs, challenge groups, online fitness coach, top coach, beach body coach pittsburgh, beach body coach western pennsylvania, extra income fitness, stay at home mom fitness, healthy mom, mom and fitness, healthy eating
Alisha sat with me for our last general session! What a great experience!


This Summit experience was something that will stick with me forever!! Not only having my own team there was so special to me, but just seeing all the success and knowledge that was provided to me to help my business was so fulfilling! I am so thrilled to now utilize what was given to me into our coach basics trainings, and challenge groups to help my customers get the most of their journey so everyone can be successful at their goals!!
Its time to bring it up a notch and really expand our success to everyone, everywhere!!

If you have thought of becoming a health and fitness coach and love helping others while bringing home an income for your family, please fill out my coach application for a spot in my next coach basics training where you learn how to grow a successful business with my team FOREVER FIT!!

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