Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! 

Ingredients: (6 SERVINGS)

• 1/2 cup pumpkin
• 3 egg whites
• 2-4 Tablespoons unsweetened almond milk (or milk of your choice!) *Start with 2 Tablespoons and add more if the batter is too thick.**
• 1 Tablespoon  RAW honey
• 1/2 cup oats
• 1 scoop (~1/3 cup) vanilla protein powder ( I use SHAKEOLOGY)
• 1 Tablespoon ground flax seed
• 1/2 teaspoon cinnamon
• 1/2 teaspoon baking powder

Directions:

• Put all ingredients in a blender and blend well
• Pour into heated skillet
• Cook 1 min on each side
• Drizzle with Pure maple syrup or raw honey!
• ENJOY!

Pumpkin Pie Shakeology

Pumpkin Pie Shakeology

Ingredients:

1 scoop Vanilla Shakeology

4 oz unsweetened almond milk

4 oz water

12 oz ice

¼ cup pumpkin puree

½ tsp cinnamon

2 tsp vanilla extract

Directions:

Mix all ingredients together in a blender!

Fall is coming and this is the perfect meal replacement to keep you healthy and energized throughout the day! Take away those cravings for unhealthy pumpkin pie and enjoy the healthiest meal of the day!

Why SHAKEOLOGY?? 

• You get over 70 natural ingredients
• Its like going to the salad bar 6 times in just one shake!
• You get digestive enzymes, prebiotics and probiotics to help you immune system and digestive system
• Increase in energy from superfoods
• Reduce cravings
• Anti oxidants to help prevent heart disease
• It is an ENTIRE meal replacement!

If you would like to try Shakeology for yourself and join my challenge group starting Oct 7th!

I will help you through a 90 day program that will help understand clean eating, and how to live a healthy lifestyle! 

CONTACT ME!

Banana Protein Ice cream with PB2 & Coconut

Banana Protein Icecream with PB2 and coconut

Ingredients:

1 medium banana

3 tbsp PB2 powder

1 scoop vanilla protein  powder(I used Vanilla Shakeology),

1/4 cup water

3-4 ice cubes

1 tbsp unsweetened raw shredded coconut

*1 tbsp chocolate chips if you want to add a little extra sweetness.

Directions:

Blend  banana, 2 tbsp PB2, water, ice and protein powder

-Place in a container and freeze for 3-4 hours.

-Defrost for 10-15 minute before eating.

-Top with coconut, 1 tbsp PB2, and chocolate chips if desired!