Red Velvet Cheesecake Shakeology

Ok, who doesn't love Red Velvet or Cheesecake?!?! Forget the fact that Im prepping for a Figure Competition and 2 weeks out with cravings of desserts!! On a good note, Im making my cravings healthy, which is why I am craving this Red Velvet Cheesecake dessert and using healthy ingredients so you can leave the guilt behind!! 

Instead of going for the cupcake or pie for dessert, take 2 minutes and drink your daily dose of dense nutrition and make it how you want!! There is nothing wrong with making healthier choices to get that much closer to reaching your health and fitness goals!!

If you would like more information on clean eating and how to get motivation and accountability to get into the best shape of your life, please fill out the application below for a spot in my next 60 day Fitness challenge held in a closed group on Facebook... This is a secret group where people with similar goals get together and find that healthy lifestyle!  You pick the workout program of your choice from BEACH BODY, you pick what flavor of SHAKEOLOGY you want to incorporate daily into your regimen, and get daily tips, recipes, and accountability from me and my team! 

Do not wait until the right time, or your life will pass you by and will be in the same place you started... Take control today and shape yourself!

Use Wufoo integrations and get your data to your favorite apps.

Banana Protein Energy Bars with PB2

Banana Protein Energy Bars with PB2

Ingredients:

1 cup dry oats

1 medium banana

1 scoop vanilla SHAKEOLOGY

4 tbsp PB2

2 tbsp Natural peanut butter

1 tbsp Raw honey

Directions:

Smash banana until pudding consistency

Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with banana

Mold into 6 bars

*sprinkle a few sprinkles on top for a prettier look J

I put these bars in the freezer and when taking them out, I let thaw for 5 min before eating! So good and is a great protein to carb ratio! This will keep your energy level consistent without crashing!

I am always loving to make new recipes, especially for protein and energy bars, because going to find them at the store can be difficult.  There are too many ingredients that we do not know what they are 

Nutritional Facts: (per serving)6 servings total

Calories- 145

Carbs- 21

Fiber 3

Sugar 5

Protein 10

Banana Protein Ice cream with PB2 & Coconut

Banana Protein Icecream with PB2 and coconut

Ingredients:

1 medium banana

3 tbsp PB2 powder

1 scoop vanilla protein  powder(I used Vanilla Shakeology),

1/4 cup water

3-4 ice cubes

1 tbsp unsweetened raw shredded coconut

*1 tbsp chocolate chips if you want to add a little extra sweetness.

Directions:

Blend  banana, 2 tbsp PB2, water, ice and protein powder

-Place in a container and freeze for 3-4 hours.

-Defrost for 10-15 minute before eating.

-Top with coconut, 1 tbsp PB2, and chocolate chips if desired!