FITNESS COACH SUCCESS- Maegan Blinka New 4 Star Diamond Beachbody Coach!

Fitness Coach Success- Maegan Blinka Forever FIT's New 4 Star Diamond Beachbody Coach!

I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we lost touch... we moved on, got married, had kids, and it wasn't until last year that we were reunited after 6 years, thanks to Beachbody!! 

Maegan reached out to join a challenge group of mine to just tone up and get back to that pre baby body!  Well, she has done way more than that!! She is now in better shape than she ever has been!! What did it take?? Starting a workout regimen (working out from home) with the 21 DAY FIX, drinking SHAKEOLOGY daily as her meal replacement full of superfoods and dense nutrition, but also getting the accountability and motivation in our challenge group held in a closed group on face book!  This is where the magic happens... where the lives are changed! 

Since Maegan has found great success while in our challenge group, she loved the products and decided to sign up as a "Discount Coach" to get the discount on her Shakeology every month.  She is a stay at home mom and quit her full time job as an accountant to be home with her babies so getting the discount would help her and her family with saving money.  

After a couple months, Maegan decided getting the discount was awesome, but why not help people that struggle with their weight and health and also earn income for her family? She took her journey and started sharing it with her friends and family and as she showed her excitement about her success, everyone was joining in! She got tons of her family involved as the first people she could help, including her grandmother! 

As Maegan continued sharing her journey and love for the home fitness programs and Shakeology, she has built an amazing and successful business! She is officially Forever FIT's 1st 4 star Diamond Coach which means she has helped at least 4 people on her team build an amazing team themselves and reached Diamond rank! 

She is changing lives and am so excited to share that she has worked very hard and has been so dedicated to her business that she and her family are currently building their 2nd home--> Their DREAM home at the age of 29! 

I am so very proud of you Maegan and only looking forward to more amazing parts to your journey!  

I am looking for 5 people to join us on this journey to success as a part of Forever FIT! We are the top 1% of the entire Beachbody Organization and looking for more people who are driven and passionate about their own fitness goals and want to pay it forward and help others reach their health and fitness goals! 

I have a Coach Training that will get you started with understanding what we do as fitness coaches working from home, along with learning what it takes to be successful working part-time, earning a full-time income for you and your family!

Please fill out the application below for an exclusive spot in my next New Coach Training to Success!  I will respond within 24 hours! 

*If you are on Facebook, please add me at facebook.com/Deidra.penrose

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Red Velvet Cheesecake Shakeology

Ok, who doesn't love Red Velvet or Cheesecake?!?! Forget the fact that Im prepping for a Figure Competition and 2 weeks out with cravings of desserts!! On a good note, Im making my cravings healthy, which is why I am craving this Red Velvet Cheesecake dessert and using healthy ingredients so you can leave the guilt behind!! 

Instead of going for the cupcake or pie for dessert, take 2 minutes and drink your daily dose of dense nutrition and make it how you want!! There is nothing wrong with making healthier choices to get that much closer to reaching your health and fitness goals!!

If you would like more information on clean eating and how to get motivation and accountability to get into the best shape of your life, please fill out the application below for a spot in my next 60 day Fitness challenge held in a closed group on Facebook... This is a secret group where people with similar goals get together and find that healthy lifestyle!  You pick the workout program of your choice from BEACH BODY, you pick what flavor of SHAKEOLOGY you want to incorporate daily into your regimen, and get daily tips, recipes, and accountability from me and my team! 

Do not wait until the right time, or your life will pass you by and will be in the same place you started... Take control today and shape yourself!

Use Wufoo integrations and get your data to your favorite apps.

NPC Figure Competition 7 weeks out!

7 WEEKS UNTIL MY FIRST NPC FIGURE COMPETITION!

When people say you get moody, emotional, and feel like you don't even live in your own body for the last few weeks of your show, did they mean starting 8 weeks out?! I cannot believe how different I feel! I am not sleeping, I dream like 5 dreams a night lol, and am more emotional than when I was pregnant! 

I give competitors so much credit for being able to do these shows on a regular basis! Your body goes through so many changes its unreal! Its one of those things where you just have to experience it to understand what I mean.... On another note, this has definitely been rewarding and worth it! I never thought I would be able to stick with something so strict and have this much will power and dedication.  Prepping for a show gives you this huge sense of accomplishment that is just amazing!! 

This weekend, I did order all my stuff I need for my show! I got my suit ordered and is being made right now, I ordered my cute robe, my jewelry which came in today, and also my heels! EEEEEK this is seriously so exciting!! Reality is officially hitting!!

Drinking my SHAKEOLOGY while on the road! Setting myself up for success!

I traveled home to my moms this weekend and am so proud of how dedicated I have been!! Its crazy how you don't think you can do something until you do it! It really changes how you believe in yourself!

Every morning I got up at 5 am to do my cardio and get a little work done!

 I'm not going to lie, I was full of energy over the weekend.... but its slowly fading away!! I am pretty sure I wouldn't have made it without my E&E pre workout formula!

 Not sure what anyone else does on the weekends, but I was partying at the gym, then grilling at night lol!! It feels good to be good!! I feel great, satisfied... and although I am not doing the things many others do on a Saturday night, I know when Im on stage, I will not regret any minute spent prepping for this show!!  Its all about setting yourself up for success!! 

Totally needed a rice cake or 2 for energy before hitting up the gym at night!

My yummy chicken and veggies I have had every day!! I don't think I would ever get sick of eating this!!

One thing I got the opportunity to do this weekend was Sunday, there was a bodybuilding show by my moms house that was right about the same level as what I am doing... It was NPC and a smaller show, so it really helped me see what I am suppose to look like, but more importantly, see them pose up close so I can nail that part down.. Posing is probably the most difficult thing for me right now and I just still shake like crazy!

My boys and I at the Bodybuilding show!! They were so good while mommy got to relax and watch how the posing goes so I can be prepped and ready!!

Here is my meal plan/workout schedule for the week:

Monday: BACK DAY

Am- CARDIO when waking up (plyos)

Breakfast- 8 egg whites, 1/2 cup oatmeal, vanilla and cinnamon (YUP THE MANCAKES EVERY MORNING!)

Snack- SHAKEOLOGY with PB2, raw almonds

Lunch- Grilled chicken and veggies, 1/2 sweet potato

Snack- SHAKEOLOGY with PB2, raw almonds

Dinner- Grilled Chicken and salad with veggies vinegar dressing

Snack- Egg whites with Sriracha hot sauce

Tuesday: LEG DAY

Am- Cardio when waking up (BODY BEAST Cardio)

Breakfast- Mancakes

Snack- Grilled Chicken and grilled veggies

3 rice cakes plain 30 min before gym- 2nd workout Leg day

Lunch- SHAKEOLOGY with PB2, almonds

Snack- Grilled chicken and spinach salad with vinegar, raw almonds

Dinner-Shakeology with PB2

Wed: SHOULDERS/TRIS

Am Cardio (21 DAY FIX Plyo)

Breakfast- Mancakes

Snack- Shakeology, raw almonds

Lunch- Grilled Chicken, veggies, sweet potato

Snack- SHAKEOLOGY, raw almonds

Dinner- Grilled chicken, spinach salad vinegar dressing

Snack- egg whites with sriracha 

Thursday: OFF DAY (CARDIO ONLY)

Am Cardio (T25 2.0)

Breakfast- Mancakes

Snack- Shakeology with PB2, raw almonds

Lunch- Grilled chicken with green beans, sweet potato

Snack- Shakeology with PB2, raw almonds

Dinner- Grilled chicken, spinach salad

Snack- Egg whites 

Friday: BACK DAY

Am Cardio (21 DAY FIX cardio)

Breakfast- Mancakes

Snack- SHAKEOLOGY with PB2, raw almonds

Lunch- Grilled Chicken, green beans

Snack- Shakeology with PB2

Dinner- Grilled chicken, spinach salad

Snack- Egg whites

Saturday:  LEG DAY

Am Cardio (BODY BEAST cardio)

Breakfast-  Shakeology with PB2, almonds

Snack- Mancakes (1 hr prior to leg day)

Lunch - Post workout Shakeology, raw almonds, sweet potato

Dinner- grilled chicken and spinach salad

Snack- Egg whites

Sunday: OFF DAY (CARDIO ONLY)

Am Cardio (T25)

Breakfast- Mancakes

Snack- Shakeology with PB2, raw almonds 

Lunch- grilled chicken and green beans, sweet potato

Snack- Shakeology, raw almonds

This was my first full week of training myself for my show, and Im pretty excited that I am extra motivated to push as hard as possible!! I will start carb cycling next week and cutting out my PB2 and replacing 1 SHAKEOLOGY with Whey Protein.  :) 

Thats what I got for y'all for now, but feel free to follow me on Facebook and/or add me as a friend if you want extra motivation or even to start reaching your own health and fitness goals! As I am prepping for my show, I also run challenge groups on Facebook for those who want to workout from home and want accountability, support, motivation, tips, etc to reach their goals!

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