Whole Wheat Pancakes

Whole Wheat Pancakes

Ingredients:

• 1 cup whole wheat flour
• 1 cup unsweetened almond milk
• 1 whole egg
• 2 egg whites
• 1/4 cup low-fat or non fat milk
• 1/2 teaspoon vanilla 
• 1/2 tablespoon extra virgin olive oil

Directions:

Mix all ingredients in a large mixing bowl.

Pour the batter on to a non stick pan using olive oil spray.  Keep the heat at medium to medium high. (Be sure not to put on high to prevent burning)

Cook until they are cooked through and serve, topped with your favorite toppings.

I used  3/4 cup plain Greek Yogurt and 1 cup fresh blueberries and top off the a drizzle of Pure Maple Syrup!!

*Feel free to add 1 cup Fresh blueberries in your mixture if you would like! This image above shows the blueberries mixed in! The kids LOVE THEM!!! 

Berrylicious Blast Shakeology

Berrylicious Blast Shakeology

1 scoop Greenberry Shakeology

10 oz ice

8 oz almond milk (unsweetened vanilla)

¾ cup frozen mixed berries (raspberries, blueberries, blackberries)

BLEND AND ENJOY!! 

T25 WEEK 3 DAY 3!

T25 WEEK 3 day 3!

Today was yet another awesome day!! I did feel like I did not get enough calories because I was slightly lightheaded throughout the day.  I woke up bright and early and did LOWER FOCUS.  For 25 minutes, it definitely gives you a great workout when you give it your all!!

Here was my meal plan for today:

Breakfast-  SHAKEOLOGY I tried my new Cinnamon-Bun recipe with VANILLA SHAKEOLOGY!! It was sooo yummy and was definitely a great treat!!!

Snack: ½ cup oatmeal, ½ cup fresh blueberries, 1 tbsp  almond butter, 1 tsp flaxseed.  I switched up my first 2 meals and this was the first time I had this snack and it was great!!

Lunch: Quinoa salad (used from the Ultimate Reset) and ½ medium sweet potato.  I did add a tbsp. of feta cheese with the quinoa salad to give it a little extra taste!

Snack: raw peppers with ¼ cup hummus and a small apple.  This picture shows a little bag of apples, but don’t worry, the caramel was thrown away J!!

Snack: I was starving before dinner so I had a string cheese and 5 red bean triscuits. 

Dinner: Grilled chicken with stir fry veggies (from Ultimate Reset)

I drank 80 oz of water and I am literally going to the bathroom every 5 min! TMI but its definitely working!! Eating every 3 hrs and not snacking in between really makes a huge difference, esp when you write down your meals!!  I am learning so much self-control and it is such an awesome feeling!!

Is there something you can change to help yourself gain self-control?? Whether it be allowing yourself to eat only every 3 hrs?? Not eating 2-3 hrs before bed?? Make yourself drink your daily dose of water that you need??

If you learn self-control, you will feel such a great sense of accomplishment and will feel so much better emotionally, mentally, and physically!!