SHAKEOLOGY BERRY SORBET

Shakeology Berry SORBET

So if you have had Greenberry Shakeology, you will know it is an acquired taste... Some people do not like it, but there are many who LOVE IT!! For me, I love the recipes I have used. On a good note, you can do some really awesome things with it!! For instance, make SORBET!!! Who does not like SORBET?? Especially the kiddos!! What a perfect treat that is guilt free!!!
So if you are craving ice cream or something fruity, this is your chance to go all out!! 

Ingredients:

• 2 scoops Greenberry Shakeology
• 1 cup 100% orange juice
• 6 whole frozen strawberries
• 1/2 cup ice

Directions:

• Place orange juice, Shakeology, straewberries, and ice in blender and cover
• Blend until mixture is smooth and thick, adding more ice if needed
• Pour evenly into 2 medium bowls
• Freeze for 1 hr or until firm
• Serve and ENJOY!!

WAIT.. I'M NOT DONE YET!!!

Since today is the 1st of MAY, I also am excited to share some really exciting sales going on this month!!! Two of my very favorite programs are out in a challenge pack with HUGE savings!!! Both give you amazing results, so your choice may depend of your preference of program..

• If you like the high intense cardio/dancing type workouts, TURBO FIRE is going to be perfect for you!! Burn tons of calories, learn new dance moves, and lots of toning is involved!! 

P.S. These workouts vary from 20 min- 60 min

• If you are more of a weight training type, but still like a variety with cardio, yoga, and a little pilates, then P90X3 will do the trick! 30 min workouts, you cannot go wrong with!! 

*Each of these programs are on sale in a CHALLENGE PACK 

What does a Challenge Pack include:

1. Home workout program to keep
2. Nutrition guide to follow
3. Shakeology in Home Direct (HD)
4. FREE Team Beachbody Coach (that would be ME!) to help you stay accountable for reaching your health and fitness goals!
5. 30 Day trial of Club Membership (10% discount on all products, live chats with celebrity trainers, & FREE customized meal planning)

These challenge packs are the total package to your weight loss transformation....

EXERCISE + NUTRITION + SUPPORT & ACCOUNTABILITY = SUCCESS!!

Fill out this challenge group application and I will help you get started on your fitness journey to success! 

Use Wufoo integrations and get your data to your favorite apps.

FOCUS T25 WEEK 3 DAY 5

WEEK 3 DAY 5 T25

All I have to say is TGIF!!  I am soooo happy to have the weekend finally here to be with my family and off work!! WOOOHOOO!! Since I did not do my workout yesterday, I did it this morning at 4 am before going into work.  I did T25 CARDIO and holy high heart rate is all I have to say!! I drank my E&E like I do every morning prior to my workout, but this morning, I did my workout 15 min after drinking it…usually I end up doing my posts on the computer and end up starting 30 min after my workout.  So I will say I can notice a HUGE difference with my endurance and my performance when I follow the rules with drinking my E&E!  I have a difficult time getting my heart rate up, and it literally was in the 180’s for a lot longer than I ever had it! I felt amazing after, but was having pain in my right lung from busting my butt lol!! That is some cardio training right there!! Don’t ever say you cannot do a good workout in 25 minutes, because it is all what YOU make of it!!!

I LOVE FLEX FRIDAYS!!!

My meals were pretty good, although I did have a little cheat today..

Breakfast:GREENBERRY SHAKEOLOGY

Snack: 1 small apple, Greek yogurt (key lime- my desert)

Lunch: large chicken salad with feta, cranberries, tomato, and oil and vinegar dressing. Unfortunately, I am not done yet.. I had 2 deviled eggs which equals 1 whole egg, some black bean and corn salad (only had 3 bites but tasted awesome!) and then the bad part, ½ cup macaroni salad..The good thing about it is I had it during the day where Im moving and burning calories.

Snack: 1 oz almonds

Dinner: lean homemade meatballs (6 small) and spinach salad with cranberry, walnuts, feta, oil and vinegar

Its 8pm and Im short on my water, so I am going to chug 20 oz right after this so I have my amount in that I need!! No more snacks since I had a big meal today and I am full!!

T25 WEEK 3 DAY 4

WEEK 3 DAY 4

FOCUS T 25

So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes.

 I had my shake for work which was great- Berrylicious Blast SHAKEOLOGY made with Greenberry Shakeology! 

For my snack, I had plain Greek yogurt with fresh blueberries (1/2  cup) and kashi go lean cereal (¼ cup).

I was starving for lunch even though I was drinking my water, so I had ½ medium sweet potato and Quinoa salad from the Ultimate Reset.  This is definitely one of my favorite meals from the Reset cleanse! 

My 4^th meal, or should I say snack was raw veggies with ¼ cup hummus and 1 oz raw almonds.

For dinner, I had a greek salad with kalamata olives, feta cheese , with a piece of grilled chicken.  I used oil and vinegar for my dressing!!

No evening snack! Drank lots of water!!

Just because you do not workout, does not mean you need to ruin your nutrition part!  Remember, nutrition is 80% of your weight loss!! If you can’t do it all, do what you can to get the most of your results!! It’s an early night for me so I will update tomorrow!! 

Berrylicious Blast Shakeology

Berrylicious Blast Shakeology

1 scoop Greenberry Shakeology

10 oz ice

8 oz almond milk (unsweetened vanilla)

¾ cup frozen mixed berries (raspberries, blueberries, blackberries)

BLEND AND ENJOY!! 

Pistachio Shakeology

Pistachio Shakeology

1 scoop Greenberry Shakeology

1 cup almond milk

½ c pineapples

2 tablespoons pistachio sugar free/fat free pudding mix

BLEND!!
ENJOY!!!

Apple Mojito Shakeology!!!

Apple Mojito

Scoop of Greenberry shakeology

1/2 c unsweetened apple juice

1c sparkling water

1 Tbsp fresh lime juice

1 tsp agave nectar.

BLEND AND ENJOY!!