WHOLE WHEAT PROTEIN BANANA WAFFLES

INGREDIENTS:

• 1 ripe banana, mashed
• 1 egg and 2 egg whites, beaten
• 1 ¾ cup skim milk 
• ½ cup unsweetened applesauce
• 1 Tbsp vanilla extract
• 2 cups whole wheat flour
• 1 Tbsp baking powder 
• 1 Tbsp Stevia
• ¼ tsp Himalayan salt

DIRECTIONS:

1. Preheat your waffle iron and coat with non-stick cooking spray.
2. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. 
3. Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.

Nutrition Information

Per Serving (1 waffle):

Calories: 157
Fat: 2g
Carbohydrates: 31g
Fiber: 4g
Protein: 8g
Sugars: 6g

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Whole Wheat Pancakes

Whole Wheat Pancakes

Ingredients:

• 1 cup whole wheat flour
• 1 cup unsweetened almond milk
• 1 whole egg
• 2 egg whites
• 1/4 cup low-fat or non fat milk
• 1/2 teaspoon vanilla 
• 1/2 tablespoon extra virgin olive oil

Directions:

Mix all ingredients in a large mixing bowl.

Pour the batter on to a non stick pan using olive oil spray.  Keep the heat at medium to medium high. (Be sure not to put on high to prevent burning)

Cook until they are cooked through and serve, topped with your favorite toppings.

I used  3/4 cup plain Greek Yogurt and 1 cup fresh blueberries and top off the a drizzle of Pure Maple Syrup!!

*Feel free to add 1 cup Fresh blueberries in your mixture if you would like! This image above shows the blueberries mixed in! The kids LOVE THEM!!!