Showing posts with label chocolate. Show all posts
Showing posts with label chocolate. Show all posts

Saturday, February 1, 2014

SHAKEOLOGY VS. IT WORKS "GREENS" and "PRO FIT"

SHAKEOLOGY VS. IT WORKS GREENS & PRO FIT

Shakeology, It works greens, healthy eating, protein shakes, clean eating, meal replacements drinks, compare shakeology with greens, gluten free, soy free, weight loss, diet, nutrition, Deidra Penrose, 5 star elite beach body coach, shakeology vs pro fit, shakeology vs it works shakes, pro fit, team beach body vs it works wraps



I have been getting a lot of questions concerning the difference between IT WORKS GREENS and SHAKEOLOGY.  I am so excited to actually discuss this because I am familiar with both! Before starting my business with BEACHBODY, I actually was an IT WORKS independent distributor.  I have knowledge with both and more importantly, EXPERIENCE with them both.  I have had a good amount of customers using both as well, which was a better indication of what I should represent for my friends and family. 

IT WORKS GREENS:

With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost.
 
-Comes in 2 flavors: orange and berry
-Detoxify, alkalize, and promote pH balance within the body
-Acidity-fighting magnesium and potassium blend
-Includes probiotic support for digestive health
-38 herbs and nutrient-rich superfoods
-8+ servings of fruits and vegetables in every scoop
-Free radical-fighting antioxidants

-Contains SOY protein
WHY IS SOY BAD FOR YOU?! After research, it is found that over 99% of soy in genetically modified and has one of the highest percentages of contamination by pesticides of our foods.  It has also found to affect thyroid and hormone levels. 

*This is NOT a meal replacement- This is simply a drink that does not have any protein, fats, carbohydrates, sugar, or calories.


Shakeology, It works greens, healthy eating, protein shakes, clean eating, meal replacements drinks, compare shakeology with greens, gluten free, soy free, weight loss, diet, nutrition, Deidra Penrose, 5 star elite beach body coach
Price:
33$ for loyal customers (50$ up-front fee with minimum 3 month commitment and 50$ penalty fee if canceled during that time)
40% retail

- To get the free shipping with It works, you must have auto ship for 3 months prior to getting free shipping. 


It WORKS Pro FIT
Shakeology, It works greens, healthy eating, protein shakes, clean eating, meal replacements drinks, compare shakeology with greens, gluten free, soy free, weight loss, diet, nutrition, Deidra Penrose, 5 star elite beach body coach, shakeology vs pro fit, shakeology vs it works shakes, pro fit, team beach body vs it works wraps

I have had many comments about comparing only the Greens and Shakeology, so I am adding in Pro FIT which is It WORKS protein drinks.  
The reason I am comparing the two is because with Shakeology, it is NOT a protein drink, nor just a shake with nutrients.... which putting BOTH Greens and Pro fit together still does not add up to Shakeology.  Shakeology is a health shake full of dense nutrition, more protein that is needed for muscle repair, and also has enough calories, fat, and protein to carbohydrate ratio which is how Shakeology keeps you full for longer.  

Pro FIT nutrition facts:
Calories: 100
Protein: 14
Fat: 2
Sugar: 1
Carbs: 5
Shakeology, It works greens, healthy eating, protein shakes, clean eating, meal replacements drinks, compare shakeology with greens, gluten free, soy free, weight loss, diet, nutrition, Deidra Penrose, 5 star elite beach body coach, shakeology vs pro fit, shakeology vs it works shakes, pro fit, team beach body vs it works wrapsAlthough the nutrition facts are important and do tell you this is not enough to replace an entire meal, it also is not the only indicator of what clean eating is.  
It is the nutrients and ingredients that make a difference and 
you will notice again, soy is an ingredient towards the top which means it has a higher amount of that ingredient.  
You will also notice, comparing to Shakeology, in Pro FIT, there is not 70 natural ingredients and super foods which is going to give you a natural boost of energy, help your cravings, and improve your overall health (including heart health).



SHAKEOLOGY
Shakeology, It works greens, healthy eating, protein shakes,shakeology vs it works,  clean eating, meal replacements drinks, compare shakeology with greens, gluten free, soy free, weight loss, diet, nutrition, Deidra Penrose, 5 star elite beach body coach

Shakeology is a MEAL REPLACEMENT that is used in place of any meal during your day.  This is NOT a protein shake or a diet shake, but is a meal that gives you your daily dose of dense nutrition.

-Comes in 4 different flavors:
Chocolate
Vanilla
Green berry
Strawberry
VEGAN chocolate (vegan is Gluten free, soy free, and wheat free. The protein is from plant protein Pea and Brown rice protein)
VEGAN strawberry

-GLUTEN FREE

-Protein- Whey Protein ISOLATE which is the purest of proteins that have least amount of lactose (will improve digestion).

Shakeology includes:

-More than 70 super-nutritious ingredients.
-Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings.
-Antioxidants and Phytonutrients – to help detoxify and protect the body against free radical damage.
-Adaptogen Herbs – to help increase energy and combat stress.
-Prebiotics, Probiotics, Fiber, and Digestive Enzymes – to aid digestion and promote regularity.

Plus, Shakeology can help:
• Build and repair muscles
• Promote ideal blood sugar levels
• Support brain function to help promote alert thinking and a positive mood
• Promote healthy skin, hair, and nails

Price: You can get a month supply for 129$/month in home direct (HD), which you can cancel at any time without a penalty. 
If you break it down, it comes out to 4$/day.  I like comparing this to other meals you would have during this meal if you were not using Shakeology.  Please note, this includes your protein, carbs, NATURAL sugar, daily servings of veggies, and daily multi-vitamin.

Can you even get a 6 oz steak for McDonald’s/Starbucks for 4$?
It is time to think smart, and eat smart.. I was very skeptical on using Shakeology because it was 129$ every month.. But I knew within the first month, I was getting great results along with getting all these health benefits.  So what I did was went to the grocery store with my list and looked at all the ingredients I was getting for a meal.. For instance, I had 1 green pepper, 1 cucumber, kalamata olives, feta cheese, spinach, 1 piece of chicken, tomatoes, and a sweet potato..

If you add these up you will come up with 17$ and you will have a salad for 4  days… Even if you take 17 x 7.5 (30 days in a month and getting even the salads alone every 4 days) is 127.50…

*this is not including your sweet potato or chicken every day. Also not including your daily multi-vitamin which ranges between 10-25$ depending on where you get it.

The point of me breaking this down for you just shows what your getting physically with your money, but does not compare to the savings you will doctor visits, medication adjustments (including blood pressure, cholesterol, depression, anti-inflammatory, and I have had customers decrease and get off medication for Crohn’s and Diabetes).


I hope these comparisons helped you see a difference between Shakeology and It works nutrition supplements and their Pro fit protein drink. I am not here to try and promote one over another, but simple you facts so you can hopefully make a determination on what is best for you and your health long term.

Wednesday, December 11, 2013

Gingerbread Shakeology

Gingerbread Shakeology

gingerbread, chocolate shakeology, clean eating, meal replacements, health shakes, beach body, P90X3, meal plans, Deidra Penrose




Ingredients:

1 scoop Chocolate Shakeology

1 tsp Ginger

1/2 tsp ground cinnamon

4 oz almond milk

4 oz cold coffee

12 oz ice

Directions:

BLEND! Can not get any easier than that right?!? I total 

meal for 3 minutes of work! 


Friday, December 6, 2013

Clean Chocolate Peanut Butter pudding surprise!

Clean Chocolate Peanut Butter pudding surprise
Ingredients:
1 4 oz container of plain Greek yogurt
1/2 scoop chocolate shakeology
1 tsp natural peanut butter
1 tsp chocolate chips (optional)
Directions:
Mix first 3 ingredients together
Top off with chocolate chips
Enjoy!
This was a surprise my mom gave me instead of birthday cake when I told her I wanted to be healthy. .It was totally amazing and satisfied my cravings! 


Thursday, October 10, 2013

Chocolate Shakeology Coconut Oat Cake

Chocolate Shakeology Coconut Oat Cake Recipe




Preheat oven to 350F

2 cups quick oats
1/2 cup Shakeology
1 1/2 tsp baking soda
1/2 cup raw honey
1 cup water
3 egg whites
1/4 cup unsweetened shredded coconut

Mix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then cool completely in the pan. Once cool, cut into wedges. Makes 16 servings.

Optional: sprinkle with additional coconut prior to baking

I know there are other people with the same sweet tooth I have and this is a perfect way to cook for the family and friends and keep everyone healthy and giving them the proper nutrition!

ENJOY!

Tuesday, August 27, 2013

SHAKEOLOGY NO BAKE COOKIES

SHAKEOLOGY NO-BAKE COOKIES


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies

Ingredients:
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology


Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):


Calories: 112Fat: 6gSaturated Fat: 1 gCholesterol: 2 mgSodium: 13 mgCarbohydrate: 12 gFiber: 1 gSugar: 7 gProtein: 5 g

Friday, August 2, 2013

SHAKEOLOGY NO BAKE COOKIES

SHAKEOLOGY NO BAKE COOKIES


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 25 cookies

Ingredients:
1 cup all-natural peanut butter (or almond butter)
1 cup quick cooking oats
½ cup raw honey
1 cup Chocolate Shakeology


Preparation:
1. Combine peanut butter, oats, honey, and Shakeology in a medium bowl; mix well.
2. Roll mixture into 24 balls, each about 1-inch in size.
3. Flatten each slightly so that it is shaped like a traditional cookie.

Nutritional Information (per serving):
Calories: 112Fat: 6gSaturated Fat: 1 gCholesterol: 2 mgSodium: 13 mgCarbohydrate: 12 gFiber: 1 gSugar: 7 gProtein: 5 g



Sunday, July 21, 2013

Vanilla Shakeology



People have been asking for 2 years, WHY NO VANILLA SHAKEOLOGY??? Since we value our shakes so much, co-founder of Beach Body Carl Daikeler , Isabelle Daikeler, and Darin Olien was not going to use just any ingredients to make SHAKEOLOGY.  They use ingredients from all over the world, but only where the soil and air is best for the crops to grow.  After searching and searching, the perfect Vanilla Bean was found in the jungles of Madagascar where the farmers hand pollinate delicate vanilla orchids, hand harvest the beans, and then sun cure them to bring out the  robust flavor, without removing the nutrition from the plant! 

What can SHAKEOLOGY do for you:
Give you ENERGY
Curbs CRAVINGS
Helps with WEIGHT LOSS
Reduce the risk of Heart Disease

Why Shakeology over other popular name brand shakes/diets? First off, I am a coach that helps people reach their health and fitness goals, whether it be losing weight, toning, or bulk.  What I do is NOT a diet… it is simply a LIFESTYLE!  I teach people to live off of what they do, eat regular food, not starving yourself, but keeping your metabolism increased, and getting enough nutrients in your body to stay healthy and add years to your life! 

Why SHAKEOLOGY? Shakeology is NOT a protein shake, it is a MEAL REPLACEMENT full of dense nutrition.  If you want to compare nutritional facts, that is perfectly fine, BUT I assure you, you will not be getting the answer by looking just at nutritional content.  Look at the ingredients you are taking in, and the benefits of each ingredient.  If you have any education on nutrition, you will notice EVERY ingredient (over 70) are ALL NATURAL, NON GMO, and EVERY single ingredient has some kind of benefit to your body.  Our VEGAN SHAKEOLOGY is WHEAT FREE, SOY FREE, & GLUTEN FREE!

What these ingredients do:
Amino Acids and protein- Help rebuild and repair muscle tissue after being broken down from working out,  improves your immune system and fight disease, and reduce cravings.
Digestive enzymes and prebiotics- Helps regulate your digestive system, keep you regular, and helps you absorb nutrients
Anti-oxidants and phytonutrients- reverse damage done to your by disease causing free radicals. Reduce the risk of heart disease.


Now, Back to VANILLA!!
Vanilla Benefits:
Fights Cancer- Anti-oxidants block free radicals -- substances known to cause cancer and aging
Helps with relaxation- The scent of vanilla has a calming effect that can complement traditional treatments for anxiety.
Kills Bacteria- They found that vanillin inhibited the growth of all strains. Vanillin appeared to be most effective in foods with low pH values


DON”T LIKE VEGGIES??? Don’t worry, 1 glass of Shakeology is like going to the salad bar 6 times!!
Don’t have time to prepare meals every day, don’t worry, have a glass of SHAKEOLOGY!



HOW MUCH DOES SHAKEOLOGY COST? You can purchase a month of SHAKEOLOGY for 129$, which gives you 1 month supply.  This comes out to 4$ per day for an entire meal! Yes, all of these NATURAL ingredients in ONE shake! This saves you one meal for an entire month of spending on ingredients at the grocery store, going to fast food (burger king, Arby’s, McDonalds, or even Starbucks) and spending way more than 4$ without the nutrition and health benefits! 
It’s easy, tastes great, nutritious, and you can make more than just shakes with it! 


This is by far, my FAVORITE VIDEO CLIP EVER with SHAKEOLOGY!! Please watch and get a laugh, but also, notice the actual ingredients in these shakes!! Now you will see why we value our shakes!!!
                   SHAKEOLOGY WITH TONY HORTON

*If you are interested in getting your SHAKEOLOGY NOW, you can order in HD (home direct) and get FREE SHIPPING! http://www.MyShakeology.com/Deidrap8

Thursday, July 11, 2013

Vanilla Almond SHAKEOLOGY

Vanilla Almond Fudge SHAKEOLOGY


  • 1 serving of Chocolate Shakeology
  • 1 Tbsp. almond butter
  • 1 tsp. vanilla extract
  • 4 dashes cinnamon
  • 1 cup skim (nonfat) milk

Yes, in just 1 glass of SHAKEOLOGY, you get all of this dense nutrition!! No more need for multi-vitamin!!! This is not just a weight loss shake everyone, this is a HEALTH SHAKE!!! Get started on getting healthy now!!  Get it now in HD (home direct) and get FREE SHIPPING!! That's right!!  If you are worried about a cancelation fee, don't worry, there is NO penatly for canceling!!!



Sunday, June 30, 2013

CUP CHALLENGE begins and another healthy week ahead!!

Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!!  So I obviously first have to prepare my meals and know what I am eating.  When nutrition is 80 % of your weight loss, you better get the nutrition part down in order to succeed!! So of course, I make my meal plan so I am not doing any last minute running around.. I will already have everything packed and ready to go!
                

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Meal 1

shakeology
shakeology
Egg whites kale 1 slice wheat bread
Egg white kale 1 slice wheat bread
shakeology
Egg whites w kale 1 slice wheat bread
shakeology
Meal 2

Apple, blueberries
  Apple, 1 oz almonds
Greek yogurt with srawberries
Greek yogurt with strawberries
Greek yogurt with 1 cup fresh fruit
Greek yogurt 1 cup fresh fruit
Greek yogurt 1 cup fresh fruit
Meal 3
http://deidrap8.blogspot.com
 
Micro green salad w pine nuts 4 oz chicken
Quinoa hummus dip with lentil chips (blog)
Cucumber tomato salad, Quinoa hummus dip lentil chips (blog)
Micro green salad w  chicken salad on whole wheat wrap
Greek salad, chicken  salad on whole wheat wrap
Turbo fire chilli, broccolli
Micro green salad w turbo fire chilli
Meal 4

Raw veggies hummus
Raw veggies and hummus
Raw veggies and hummus
Raw veggies and hummus
Raw veggies and hummus
shakeology
Raw veggies and hummus
 Meal 5

Veggie stir fry, chicken and asparagus
Veggie stir fry, steak salad
Egg white omlette with peppers onion
Greek salad with kalamata olives, onion, feta cheese
Veggie stir fry,  turbo fire chilli (blog)
 At wedding- whatever is for dinner IN PORTION!
Whole wheat English muffin pizzas, broccoli (blog)
Meal 6
Dry roasted peas
Dry roasted peas
shakeology
shakeology
Dry roasted peas

Dry roasted peas

I also am in the Beach Body Cup Challenge, where groups of 5 coaches connect with each other and work as a team to build their business!! It is so fun because we really get to help each other and communicate with each other, but our main goal is to help people reach their health and fitness goals!!  
This is my awesome team that I am so excited to work with!! 

I named our team FOREVER FIT for one huge reason... I want people to come into my challenges wanting the help and ready for a change.. I want them walking out with a different way of thinking about food, exercise, and themselves!! I want positive attitudes and people to live a healthy LIFESTYLE!! YEs, a lifestyle.. This is no temporary diet where you are done with my challenge and go back to your old ways... This is a life style change where it improves your overall health and adds years to your life!!
My way of getting my customers to get the best results is to run challenge groups!! I will be starting one July 15th where you get me as your coach to help you one on one to help you reach your ultimate goals!! 
What do you get out of my CHALLENGE GROUP:
  • Motivation
  • Recipes
  • Nutrition tips
  • Accountability
  • Opportunity to meet new people
  • A new body image
  • A new attitude about yourself
  • AMAZING RESULTS!!

By the end of the challenge, you will have the motivation, knowledge, and passion to be your own coach and live a healthier and more fulfilling lifestyle!!
*If you are ready for the challenge and finally ready to reach your goals, message me for details to get started at deidra.penrose@yahoo.com