Crock Pot Sweet Potato Casserole

Sweet potatoes are yummy right?? Its a great treat to have for the holidays, but what about changing it up a bit and turning it into a yummy casserole? You literally just throw the ingredients in and walk away until its finished!! Thats my kind of recipe right there!!

Ingredients:
5-7 sweet potatoes, peeled and cut into small cubes
1 cup unsweetened applesauce
1/3 cup packed light brown sugar
2 TBSP Extra Virgin Olive Oil1 1/2 teaspoon cinnamon
1/2 cup toasted pecans

Directions:

1. In a small mixing bowl, stir applesauce, light brown sugar, EVOO, and cinnamon together. 
2. Lay sweet potatoes in the bottom of a slow cooker. 
3. Pour applesauce mixture over potatoes. 
4. Cover and cook on low until potatoes are tender, about 6-8 hours. 
5. Blend potatoes in a mixer until nice and smooth. Sprinkle with nuts and serve.

Hope you can use this recipe for a nice family holiday dinner, and more!! 

Always remember to use portion sizes and drink lots of water to stay full longer!!

Chocolate Cinnamon Oatmeal Cookie Shakeology

CHOCOLATE CINNAMON OATMEAL COOKIE 

SHAKEOLOGY

• One scoop chocolate Shakeology

• 1/4-1/2 cup UNCOOKED instant oatmeal

• 1 1/2 tsp cinnamon

• 1 tsp vanilla

• 4 oz unsweetened vanilla almond milk to taste

• 4 oz water

• Ice and blend! 

*The recipe called for 1/2 cup oatmeal, but you can use 1/4 

to make it 21 Day Fix approved! 


For more healthy dessert recipes, CLICK HERE!

If you are interested in learning more about clean eating, 

along with incorporating a home fitness program and having

1:1 support and accountability, please fill out my application

 for a spot in my next fitness challenge!

There are tons of Wufoo features to help make your forms awesome.

CrockPot Apple Cinnamon Oatmeal

CrockPot Apple Cinnamon Oatmeal

Ingredients:

• 2 cup of steel cut oats (right now I have old fashion so that works too)
• 4 cups of milk (I used 1%)

• 2 tablespoon of vanilla extract
• 2 small apples chopped 

Directions:

1. Place oats, milk, and apples into the crock-pot.  Add vanilla and stir.

2. Cook on high for 1-2 hours, or low for 2-3 hours.  Check consistency and cook to your liking 

3. Serve and top with cinnamons, raisins, or whatever you would like!

4. ENJOY!

Healthy Honey Roasted Pecans

So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!!

HONEY ROASTED PECANS- Healthy version!

Ingredients:

• 4 cups dry raw pecans
• 1 tbsp cinnamon
• 1 tbsp truvia or stevia
• 1 tbsp raw honey

Directions:

1. Preheat oven to 300 degrees F
2. Mix all ingredients in bowl
3. Lay pecans on cookie sheet spread out and bake for 15 min
4. ENJOY!!!!

As you will notice, you do not need to drown your food in butter and sugar to taste good!! Healthy alternatives to everything!!!

Cinnamon Bun Shakeology

Apple Pie Shakeology

Apple Pie Shakeology

1 scoop Vanilla SHAKEOLOGY

1/2 cup unsweetened applesauce

1 tsp cinnamon

1/2 cup almond milk

3/4 cup water

Ice

Blend

Cinnamon-Bun SHAKEOLOGY

Cinnamon-Bun Shakeology

1 scoop Vanilla SHAKEOLOGY

½ tsp cinnamon

½ graham crackers

4 oz almond milk (I use unsweetened vanilla)

4 oz water

12 oz ice (I like mine thicker like a smoothie)

Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing to do than to teach your kids to be healthy and set a great example for them!!  My 1 year old does not want to give up this shake for anything!! <3

Get your SHAKEOLOGY now in any flavor of your choice!! 

VANILLA

CHOCOLATE
GREENBERRY
VEGAN CHOCOLATE
VEGAN TROPICAL STRAWBERRY

Get yours now in HD (home direct) and get FREE shipping!! To place an order and sign up with me to coach you, visit http://www.MyShakeology.com/deidrap8

Join me in my AUG 12th Fitness Challenge Group! Message me for details!

deidra.penrose@yahoo.com

Vanilla Almond SHAKEOLOGY

Vanilla Almond Fudge SHAKEOLOGY

• 1 serving of Chocolate Shakeology
• 1 Tbsp. almond butter
• 1 tsp. vanilla extract
• 4 dashes cinnamon
• 1 cup skim (nonfat) milk

Yes, in just 1 glass of SHAKEOLOGY, you get all of this dense nutrition!! No more need for multi-vitamin!!! This is not just a weight loss shake everyone, this is a HEALTH SHAKE!!! Get started on getting healthy now!!  Get it now in HD (home direct) and get FREE SHIPPING!! That's right!!  If you are worried about a cancelation fee, don't worry, there is NO penatly for canceling!!!

Cinna-Mocha Shakeology!!

Cinna-Mocha

1 scoop Chocolate Shakeology

1 cup skim milk (or almond, or soy milk)

1/4 – 1/2 tsp cinnamon

1 tbsp instant coffee

Ice to taste

This is for all you coffee lovers out there!!! ENJOY!!!