Oatmeal Protein Brownie Batter

Something sweet... taste like no bake cookie and brownie batter.. here it is!! My slight sweet tooth was getting to me, so a friend in my challenge group posted a recipe similar to this and I wanted to make it my own.. partly because almost every recipe I make needs to have peanut butter as an ingredient! :) 

Ingredients:

• 1 cup unsweetened vanilla almond milk
• 1 cup uncooked oatmeal
• 2 tbsp raw cocoa powder
• 1/2 cup Plain Greek yogurt
• 2 tbsp natural peanut butter
• 1/4 cup protein powder (I use Shakeology)

Directions:

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls. 

Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid (DO NOT ADD SHAKEOLOGY UNTIL YOU ARE READY TO EAT). 

Top with chopped nuts or topping of choice if desired!

**For more tips, recipes, and help with meal planning, clean eating, and reaching your fitness goals, please fill out the application below to join my next 30 day Fitness challenge! 

-My group requires your daily commitment, picking a workout program of your choice from Beachbody (I will help you find a program for you as your coach), and dedication to clean eating!

HOW TO MAKE HEALTHY CHOCOLATE FROZEN BANANA ICE-CREAM- KID FRIENDLY!

I am all about keeping a healthy lifestyle not just for myself, but for my kids as well! My goal is to stay in the best shape of my life, but teach my boys young how foods are healthy, so as they grow, they can make choices to improve their lifestyle and live a healthy and fulfilling lifestyle!

So here we go! My oldest son Chase is 4 years old and he is a HUGE Shakeology fan!  I mean, come on, its chocolate heaven in a bag and who knew you can have top quality nutrition and superfoods that taste this good!! Its not always about making shakes... we love desserts too!! 

I do not keep my kids in food jail by any means... its about picking healthy alternatives to make it taste just as good!  They have no problem with it, so I don't either!

I mean, come on.. he is pretty adorable right?? He is totally posing with his favorite drink! lol!!

So it's time to teach you how we made this amazing ice-cream!! Seriously, it's simple!!! All you need is a few things.. one being a blender of some sort!! 

This is a healthy dessert that I also currently am using while following the BODY BEAST nutrition guide.  

*For more healthy recipes, tips, help with meal planning, and starting your journey to a happy and healthier lifestyle, please fill out my application below for a spot in my next fitness challenge! 

Chocolate Cinnamon Oatmeal Cookie Shakeology

CHOCOLATE CINNAMON OATMEAL COOKIE 

SHAKEOLOGY

• One scoop chocolate Shakeology

• 1/4-1/2 cup UNCOOKED instant oatmeal

• 1 1/2 tsp cinnamon

• 1 tsp vanilla

• 4 oz unsweetened vanilla almond milk to taste

• 4 oz water

• Ice and blend! 

*The recipe called for 1/2 cup oatmeal, but you can use 1/4 

to make it 21 Day Fix approved! 


For more healthy dessert recipes, CLICK HERE!

If you are interested in learning more about clean eating, 

along with incorporating a home fitness program and having

1:1 support and accountability, please fill out my application

 for a spot in my next fitness challenge!

There are tons of Wufoo features to help make your forms awesome.