3 DAY REFRESH- TEAM BEACHBODY- GUIDE TO JUMP START YOUR NUTRITION, GET OFF THAT PLATEAU, OR FINISH OFF STRONG!
AHH I am so sad I have not posted my results... ok so I am posting them now, but sad that I don't have my results :(
My phone was full and totally deleted my initial pics and I know I looked different!! GRRR!!!!
But, hey, at least there is something right?!? :)
Shakeology-
Packed with potent superfoods, Shakeology starts each of your days on the Refresh with your daily dose of dense nutrition to help improve and support all your body's vital functions, while also helping to maximize energy and maintain healthy blood sugar levels.
Vanilla Fresh Shake-
This patent-pending, delicious, and protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite
Fiber Sweep-
The fiber sweep will gently and naturally eliminate waste from your digestive system with its blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made with wholesome Psyllium fiber husks to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.
More healthy and easy options to cook-
The 3 Day Refresh Guide contains a wide array of fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.
To get ready, I of course did my food prepping!! Tons of colors--> Veggies of course, and what else came along with the Refresh is the Fiber Sweep, and Vanilla Fresh Shakes.
MEAL PREP- My favorite part!! Keeping up with my own accountability will drive me to success!! without preparing, I feel like its a perfect opportunity to set yourself up for failure and make excuses not to stay on track!
I made a veggie stir-fry with broccoli, carrots, red and orange peppers, onions and coconut oil!
My favorite- Cucumber and tomato salad!! Seriously, its amazing!!
I made Salmon and Mahi Mahi... The Mahi Mahi I did have some of on the refresh.. and It was amazing! The rest was for post Refresh!!
I think the hardest part of the refresh was the Fiber Sweep.... but honestly, after figuring out how to mix it right, it wasn't bad at all!! The first day, as you see, I put it in a cup and mixed with a spoon... so it was clumpy and got thick fast...
The right way... put it in a shaker cup with really cold water, shake it fast and chug!! SO much easier!!
Other meals.. GREAT!! I made my Vanilla Fresh with fresh raspberries for some extra flavor and it was amazing!!!
The difficult part was only having a small portion of veggies... I usually go crazy with my green, but the coconut oil helped fill me up also.. and the more ice and water you use in your shake, the more full you will be! :)
YAY for success!! Seriously, it was amazing to wake up and feel like a different person!! This was EXACTLY what I needed to get off my funk!! :) Cheers to 2 more days!!
I could eat my cucumber and tomato salad DAILY forever!! It is so good!! Then I made my shake with Blackberries and they were great!!
A little Tilapia with mixed veggies?!?! YES PLEASE!! you would think after eating Tilapia for 6 meals a day for almost 3 weeks that I would never want it again.. But I am good!! Its easy! I even eat it cold lol... umm is that yucky?!? Thats what I did when I prepped for my shows since I was eating literally every 3 hours and didn't always have a microwave!
Don't mind my bed head, but it is nice to see lines in my stomach again!!! I honestly thought I was NEVER going to get back to my healthy body again!!! It feels good to be healthy!!
Like I said, I am sad I don't have my before pics, but very excited that I lost 5 lbs and 3 inches!!! :) Whats even more amazing... I wanted to do this post at least 1 week after to let you all know... THAT WEIGHT HAS NOT COME BACK!!! I have continued to eat healthy, and I am continuing to lose (little by little)... but this was exactly what my body was needing! A little tricking your body never hurts!! In fact, it will help speed up your metabolism!! So now, Im back on track and on the road to success!
I had to share my post Refresh breakfast!! I love my egg whites, Kale, and pine nuts!! Perfect way to start your day and I will also be adding some Ezekiel bread with it! :) This is a meal that is on the ULTIMATE RESET that I will be starting in 1 1/2 Weeks!!! YAY!!
If you would like more tips, motivation, and daily accountability, please fill out my challenge group application to get an exclusive spot in my next group with me as your FREE coach!
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