Wednesday, August 6, 2014


Crystal's Transformation Story

Deidra Penrose, before and after beachbody, weight loss journey, beachbody transformation, harrisburg beachbody, 21 day fix results, shakeology results, post baby transformation, top fitness coach, top beachbody coach, weight loss results, healthy protein shake, beachbody transformation, clean eating, nurse and fitness, fitness motivation, pittsburgh beachbody, beachbody success story

I began my transformation 4 months ago. I was overweight and just really not comfortable in my own skin. I was tired all the time and had absoulutely no energy.  I could barely keep up with work and taking care of my 5 month old baby and 2 other children.  I couldn't even stand to look in the mirror at myself let alone let my husband look at me.  I finally decided that something had to be done now!  I did not want my 3 wonderful children to look at their mother and see how unhealthy I was.  I started drinking SHAKEOLOGY everyday and joined a challenge group doing the 21 DAY FIX PROGRAM.  In those 21 days I noticied a significant increase in my energy level and found that I was feeling happier.  I lost 9 lbs and 12 inches my first round!  I continued with another round and lost even more! I love that I now crave healthy foods and learned portion control and clean eating. Currently I am doing TURBO FIRE and just started including PiYO. I have not reached my ultimate goal weight and fitness level yet but I am still working on it everyday becoming healthier.  My whole outlook on life has changed and I am now not so embarrased by the way I look and feel!  My short term goals have gotten me a little more than half way to mmy ultimate goal and I have lost 28 lbs and 35 inches!  I am so excited to continue this journey for myself and be able to help others on their journey also!

I am so proud of Crystal, and can notice a huge difference in her confidence alone! Seeing transformations like hers is what keeps me going and waking up every day excited to work!   I run challenge groups on a monthly basis and am always looking for people who are ready to commit to a healthy lifestyle change! If you would like a spot in my next fitness challenge, please fill out the application below!

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