WHY the 3 Day Refresh?
3 Days of eating tons of veggies, and incorporating Vanilla Refresh Shakes and A Fiber Sweep supplement!
Vanilla Refresh Shake:
This is a high protein vanilla shake made from plant based protein and what I love so much about it is the fact that is has
- 22 essential amino acids and minerals
- probiotics to help promote digestive and immune health
- includes potato protein to help curb hunger
- no artificial flavors, colors, preservatives, or sweeteners
Fiber Sweep Drink:
This fiber drink has a blend of soluble and insoluble fibers, and naturally eliminates waste from your digestive system, while supporting healthy intestinal flora.
- It is created from whole-ground flax, chia, and psyllium seed husks
- Psyllium fiber helps lower cholesterol naturally and supports healthy blood sugar levels
- Psyllium fiber husks may reduce risk of coronary heart disease
- Flax and Chia are sources of healthy omega-3 fatty acids
Can you exercise during the 3 Day Refresh?
Yes, but it is recommended that you do a mild to moderate type of exercise during these 3 days.
This is a perfect opportunity for you to kickstart your healthy lifestyle and make a clean break from unhealthy habits or a "tune up" to prevent from hitting a plateau.
If you are wanting to break those unhealthy habits and start your journey to healthier habits and lifestyle, please fill out the application below for 1:1 coaching by me, along with a chance to enter my fitness support group where I work with you daily with your fitness and nutrition to help you reach your ultimate goals!